Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Sue Peffer | 57 | GBR | 2,218 | 2:15.2 | ||
| 1650 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,218 | 2:15.2 |
| 1653 | Sheri McMullen | 47 | CAN | 2,217 | 2:15.3 | ||
| 1653 | Sara Dunbar | 50 | USA | 2,217 | 2:15.3 | ||
| 1655 | Mallorie Caulder | 37 | USA | 2,216 | 2:15.3 | ||
| 1655 | Bob Cooley | 78 | Westminster, CO | USA | 2,216 | 2:15.3 | |
| 1655 | Sarah Custerson | 52 | GBR | 2,216 | 2:15.3 | ||
| 1655 | Foo Bar | 29 | USA | 2,216 | 2:15.3 | ||
| 1659 | Robert DW | 56 | CAN | 2,215 | 2:15.4 | ||
| 1660 | Paul Minns | 59 | USA | 2,214 | 2:15.5 | ||
| 1660 | Sylvain Gatignol | 46 | FRA | 2,214 | 2:15.5 | ||
| 1660 | Andrew Zayatz | 43 | USA | 2,214 | 2:15.5 | ||
| 1663 | Amanda Moulton | 38 | USA | 2,213 | 2:15.5 | ||
| 1663 | Charles Perry | 48 | Post Falls, ID | USA | 2,213 | 2:15.5 | |
| 1665 | Peter Carroll | 53 | USA | 2,211 | 2:15.6 | ||
| 1665 | Krystal oldread | 40 | USA | 2,211 | 2:15.6 | ||
| 1665 | Nico Schoenauer | 30 | GER | 2,211 | 2:15.6 | ||
| 1665 | Kevin Smith | 39 | SD | USA | 2,211 | 2:15.6 | |
| 1669 | Ed Bkamp | 51 | USA | 2,210 | 2:15.7 | ||
| 1670 | Mike Tamber | 52 | USA | 2,209 | 2:15.8 | ||
| 1671 | Andrew Short | 59 | USA | 2,208 | 2:15.8 | ||
| 1672 | Sjoerd Tiemstra | 69 | NED | 2,207 | 2:15.9 | ||
| 1672 | Tom Murphy | 53 | USA | 2,207 | 2:15.9 | ||
| 1672 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 2,207 | 2:15.9 |
| 1672 | Jodie Hopkisson | 55 | GBR | 2,207 | 2:15.9 | ||
| 1672 | Caroline Harris | 34 | USA | 2,207 | 2:15.9 | ||
| 1677 | Patrick Skydsgaard | 35 | DEN | 2,206 | 2:15.9 | ||
| 1677 | Eric Ventura | 51 | USA | 2,206 | 2:15.9 | ||
| 1679 | Sten Ivar Skretting | 51 | NOR | 2,205 | 2:16.0 | ||
| 1679 | David Price | 59 | Gresham, OR | USA | 2,205 | 2:16.0 | |
| 1679 | Charlie Brown | 60 | Byfleet | GBR | Penwith Beach Lifeguards | 2,205 | 2:16.0 |
| 1679 | Francesco Fermi | 51 | ITA | 2,205 | 2:16.0 | ||
| 1683 | Paul Turner | 50 | USA | 2,204 | 2:16.1 | ||
| 1683 | Ken Earle | 52 | USA | 2,204 | 2:16.1 | ||
| 1683 | Juha Oksanen | 44 | FIN | 2,204 | 2:16.1 | ||
| 1683 | Sue Buboltz | 64 | USA | 2,204 | 2:16.1 | ||
| 1687 | Melanie Larose | 53 | CAN | 2,203 | 2:16.1 | ||
| 1687 | Michael Sierra | 37 | USA | 2,203 | 2:16.1 | ||
| 1687 | Dan Demangos | 56 | USA | 2,203 | 2:16.1 | ||
| 1687 | Miranda Dendekker | 30 | Windsor, ON | CAN | 2,203 | 2:16.1 | |
| 1691 | Rodney Cox | 64 | AL | USA | 2,202 | 2:16.2 | |
| 1691 | Marci Noble | 40 | USA | 2,202 | 2:16.2 | ||
| 1691 | Chelsea Ramirez | 34 | USA | 2,202 | 2:16.2 | ||
| 1691 | Amanda Johnson | 41 | GBR | 2,202 | 2:16.2 | ||
| 1695 | M J | 47 | SWE | 2,201 | 2:16.3 | ||
| 1695 | Arthur Welsch | 52 | GER | 2,201 | 2:16.3 | ||
| 1695 | Saimon Brum | 39 | BRA | 2,201 | 2:16.3 | ||
| 1698 | Richard Creighton | 53 | AUS | 2,200 | 2:16.3 | ||
| 1698 | Schmied X | 62 | CHN | 2,200 | 2:16.3 | ||
| 1698 | Matt Turner | 49 | USA | 2,200 | 2:16.3 |