Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Joni Laser	47		USA		2,237	2:14.1
1601	Simon Roithner	47		GER		2,237	2:14.1
1601	Shane Welsch	33		USA		2,237	2:14.1
1601	Chelsey Glatz	34	Rockford, IL	USA	Kansas State University	2,237	2:14.1
1605	Charles Smith	85	Brixham	GBR		2,236	2:14.1
1605	Kris Perry-Tedesco	52		USA		2,236	2:14.1
1607	James Gobbett	85	Rovereto	ITA		2,235	2:14.2
1607	Erik Fiske	54		USA		2,235	2:14.2
1607	Ethan Pollock	16		CAN		2,235	2:14.2
1607	Chuck Holt	56		USA		2,235	2:14.2
1611	TF Travis	53	Severn, MD	USA	U.S. Army	2,234	2:14.2
1612	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	2,233	2:14.3
1612	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,233	2:14.3
1612	Joe Zhou	54		USA		2,233	2:14.3
1615	Geoff Cook	66		GBR		2,232	2:14.4
1615	Stéphane Weppe	47	Gravelines	FRA		2,232	2:14.4
1617	Jim Devlin	64		IRL		2,231	2:14.4
1617	Aaron Moller	42		USA	Greenville Indoor Rowing	2,231	2:14.4
1619	Andrew Harris	65	Botany, NSW	AUS		2,230	2:14.5
1619	Loren Leader	74	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,230	2:14.5
1619	Oliver Bishop	50		SUI		2,230	2:14.5
1619	Ann Marie Hovey	36		GER		2,230	2:14.5
1619	Luke Taylor	44		USA		2,230	2:14.5
1619	J.D. Abbey	46		USA		2,230	2:14.5
1619	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	2,230	2:14.5
1626	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,227	2:14.7
1626	Kenan Marting	33		USA		2,227	2:14.7
1626	N Otto	56	MD	USA		2,227	2:14.7
1629	Stacy Story	45		USA		2,226	2:14.7
1629	Krista Morris Blessing	37		USA		2,226	2:14.7
1629	Sara Baran	48	Treviso	ITA		2,226	2:14.7
1629	Bruno Passarelli	49	Long Beach, CA	USA		2,226	2:14.7
1633	Josh Mason	41		USA		2,225	2:14.8
1633	Bernardo Terbeck	43		ARG		2,225	2:14.8
1635	Robert Arbaugh	56	Cookeville, TN	USA		2,224	2:14.8
1635	Gabriela Grausenburger	58		AUT		2,224	2:14.8
1637	Lars-Olov Thyberg	68	Skoghall	SWE		2,222	2:15.0
1637	Jonathan Ramos	40	El Paso, TX	USA		2,222	2:15.0
1637	Sylvia Plumb	57	Danville, VT	USA		2,222	2:15.0
1640	Inka Werner	50		GER		2,221	2:15.0
1640	Sage York	28		USA		2,221	2:15.0
1642	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1642	Ryan Case	45		USA		2,220	2:15.1
1642	Keith Work	54		USA		2,220	2:15.1
1645	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1645	Kristine Wraae	50		DEN		2,219	2:15.1
1645	Shawn Moran	50		USA		2,219	2:15.1
1645	Dylan Vandergrift	14		USA		2,219	2:15.1
1645	jason w	28		USA		2,219	2:15.1
1650	Calvados Young	43		CHN		2,218	2:15.2