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Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1501 Carlie Janowiak 40 USA 2,273 2:11.9
1501 David Roberts 49 USA 2,273 2:11.9
1501 Heather H 56 USA 2,273 2:11.9
1501 Claudia Strewe 46 GER 2,273 2:11.9
1505 Mauro Scilligo 63 ITA 2,272 2:12.0
1505 Kate Bock 39 CAN 2,272 2:12.0
1507 Jeffrey Woulfin 47 USA 2,271 2:12.1
1507 Matt Woolner 54 GBR 2,271 2:12.1
1507 Sophie Desjardins 55 CAN 2,271 2:12.1
1510 Sarah Homewood 46 AUS 2,270 2:12.1
1510 Tobias Mairose 45 GER 2,270 2:12.1
1510 William Allen 67 USA 2,270 2:12.1
1510 Mara Fortunato 52 ITA 2,270 2:12.1
1510 Jim Holsapple 42 USA 2,270 2:12.1
1515 Patrick Lehner 41 GER 2,269 2:12.2
1515 Dion Wild 34 USA 2,269 2:12.2
1515 Tm West 65 USA 2,269 2:12.2
1515 Ian Charest 37 USA 2,269 2:12.2
1515 Robb Eason 50 USA 2,269 2:12.2
1520 Michael Mobley 60 USA 2,267 2:12.3
1520 Sarah Marston 31 USA 2,267 2:12.3
1522 Scott Goldyn 44 USA 2,266 2:12.3
1522 Hannes Has 40 AUT 2,266 2:12.3
1524 Nicole Paterson 38 GBR 2,265 2:12.4
1525 Matt J 40 USA 2,264 2:12.5
1526 Amado Sierra 41 USA 2,263 2:12.5
1526 Steve S 59 GBR 2,263 2:12.5
1526 Sammy C 39 USA 2,263 2:12.5
1526 Chad Brockman 47 USA 2,263 2:12.5
1530 Emma Bodin 47 USA 2,262 2:12.6
1530 Rick Harvey 56 USA 2,262 2:12.6
1530 Steve Munsat 61 USA 2,262 2:12.6
1533 Mitchell Carrigan 38 AUS 2,261 2:12.6
1533 Thomas Eybl 45 USA 2,261 2:12.6
1533 Lars Holmström 56 SWE 2,261 2:12.6
1536 Sofia D’Alfonso 25 ITA 2,260 2:12.7
1536 Angel Landeros 47 USA 2,260 2:12.7
1536 Laurie Miller 56 USA 2,260 2:12.7
1536 Simon Meinardus 51 GER 2,260 2:12.7
1536 Nellie Mowat 26 USA 2,260 2:12.7
1541 TB :) 47 GBR 2,259 2:12.8
1541 Clint Mattoon 50 USA 2,259 2:12.8
1543 Jeff Hough 58 USA 2,258 2:12.8
1543 Esther Garcia-Cuellar 54 USA 2,258 2:12.8
1543 Mari Beth 44 USA 2,258 2:12.8
1543 Ranjith Unnikrishnan 47 USA 2,258 2:12.8
1547 Jochen van Nahmen 56 GER 2,257 2:12.9
1548 X Wang 40 CHN 2,256 2:12.9
1548 Thibaud LAMBART 65 FRA 2,256 2:12.9
1548 Michael Adamson 41 GBR 2,256 2:12.9