Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1347	Edo Bedzra	41		USA		2,335	2:08.4
1352	Carsten Scheuer	41		GER		2,334	2:08.5
1352	Paola Giovio	39		URU		2,334	2:08.5
1352	Andy Lee	59		USA		2,334	2:08.5
1355	P Com	34		GER		2,333	2:08.5
1355	K Pac	45		USA		2,333	2:08.5
1357	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
1357	Taylor Morrow	30		USA		2,331	2:08.7
1357	Nigel Beagarie	72		GBR		2,331	2:08.7
1357	Stefanie Pargmann	34		GER		2,331	2:08.7
1357	Alejandro Arenzana Casis	45		ESP		2,331	2:08.7
1362	Dennis Eelkema	46		USA		2,329	2:08.8
1363	Yanick Chabot	46	Lévis, QC	CAN		2,328	2:08.8
1363	Claus Heubeck	66	Eckental	GER		2,328	2:08.8
1363	Angelika Wilken	65	Elmshorn 👋	GER		2,328	2:08.8
1363	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,328	2:08.8
1363	Adrian Edmonds	35		USA		2,328	2:08.8
1368	David Allard	40	VT	USA		2,327	2:08.9
1368	Mike Cooper	35		POL		2,327	2:08.9
1370	Christian Berger	45		GER		2,326	2:08.9
1370	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,326	2:08.9
1372	Rueben Marinus	25		BEL		2,325	2:09.0
1372	Mike Marsh	76	DuPont, WA	USA		2,325	2:09.0
1372	Vicky Barreiro	55		ARG		2,325	2:09.0
1372	Will Swiggart	25		USA		2,325	2:09.0
1372	William Cole	39		USA		2,325	2:09.0
1377	Bruce Tanzer	74	Leiden	NED		2,324	2:09.0
1377	Scott Heisler	67	Gold River, CA	USA		2,324	2:09.0
1379	Megan Washnieski	47		USA		2,322	2:09.1
1379	Neven Sermek	76		CRO		2,322	2:09.1
1381	Jo Barrett	50		AUS		2,321	2:09.2
1381	Julie Lanear	56	Middleton, WI	USA		2,321	2:09.2
1383	Richard Rovner	63	Natick, MA	USA		2,320	2:09.3
1383	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	2,320	2:09.3
1385	Frank Schrijvers	67		NED		2,319	2:09.3
1385	Lode Moens	24		BEL		2,319	2:09.3
1387	Eric Broekhuis	62	Austin , MI	USA		2,318	2:09.4
1388	Graeme Lyall	70	Bowdon	GBR		2,317	2:09.4
1389	Emilia Sandewall	18		GBR		2,315	2:09.5
1390	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,314	2:09.6
1390	Damian Pacheco	26		MEX		2,314	2:09.6
1392	Nicola Maiorana	63	Charlotte, NC	USA		2,313	2:09.7
1392	Mark Bartley	53		GBR	RowAlong	2,313	2:09.7
1394	Mike Zeiler	44		USA		2,312	2:09.7
1394	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,312	2:09.7
1394	Bob Perry	63	WALTHAM, MA	USA		2,312	2:09.7
1394	Rob Kozlowski	50		USA		2,312	2:09.7
1394	Steve Clemmens	35		USA		2,312	2:09.7
1399	Stephen Beck	55	Stillwater, OK	USA		2,311	2:09.8
1399	Vinnie Longo	62	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,311	2:09.8