Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1298 | Edward Resnick | 57 | USA | 2,353 | 2:07.4 | ||
| 1302 | Florian Ye | 36 | AUT | 2,352 | 2:07.5 | ||
| 1302 | Felix Dario Lang | 34 | IRL | 2,352 | 2:07.5 | ||
| 1302 | Jesse Cowart | 25 | AL | USA | 2,352 | 2:07.5 | |
| 1302 | Erich Behm | 54 | USA | 2,352 | 2:07.5 | ||
| 1306 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 2,351 | 2:07.6 | |
| 1306 | Jill S | 50 | Calgary, AB | CAN | 2,351 | 2:07.6 | |
| 1308 | Gareth Barnes | 42 | GBR | 2,350 | 2:07.6 | ||
| 1308 | Sian Mitchell | 62 | GBR | 2,350 | 2:07.6 | ||
| 1308 | Seth Brown | 38 | USA | 2,350 | 2:07.6 | ||
| 1311 | Hyunseung Lee | 44 | KOR | 2,349 | 2:07.7 | ||
| 1311 | Paul Tomlinson | 65 | Danby | GBR | 2,349 | 2:07.7 | |
| 1311 | Darren Carlton | 56 | USA | 2,349 | 2:07.7 | ||
| 1311 | Nathan Foley-Wright | 51 | GBR | 2,349 | 2:07.7 | ||
| 1315 | Stephanie Brankatsch | 43 | GER | 2,348 | 2:07.7 | ||
| 1316 | Michael Williams | 54 | GBR | 2,346 | 2:07.8 | ||
| 1316 | Jonathan Fegan | 52 | USA | 2,346 | 2:07.8 | ||
| 1316 | P Skaliks | 26 | GER | 2,346 | 2:07.8 | ||
| 1319 | Alex Viking | 46 | FIN | 2,344 | 2:07.9 | ||
| 1319 | jacqueline vreijdenberger | 51 | NED | 2,344 | 2:07.9 | ||
| 1319 | James Walje | 46 | USA | 2,344 | 2:07.9 | ||
| 1319 | Chris Manning | 55 | USA | 2,344 | 2:07.9 | ||
| 1323 | Thomas Dunn | 61 | USA | 2,343 | 2:08.0 | ||
| 1323 | David Tidwell | 46 | USA | 2,343 | 2:08.0 | ||
| 1323 | colin reynolds | 61 | prince edward island | CAN | 2,343 | 2:08.0 | |
| 1323 | Logan Massie | 24 | USA | 2,343 | 2:08.0 | ||
| 1327 | El Rollett | 56 | GBR | 2,342 | 2:08.0 | ||
| 1327 | John Nelson | 63 | Lebanon, TN | USA | 2,342 | 2:08.0 | |
| 1327 | Klaus Maier | 43 | AUT | 2,342 | 2:08.0 | ||
| 1330 | Harold Vuyovich | 48 | USA | 2,341 | 2:08.1 | ||
| 1331 | Totiro Clark II | 37 | TX | USA | U.S. Army Reserve Veterans | 2,340 | 2:08.2 |
| 1331 | cookie lee | 32 | CHN | 2,340 | 2:08.2 | ||
| 1331 | Serena Peruzzo | 39 | Toronto, ON | CAN | 2,340 | 2:08.2 | |
| 1331 | Wayne Childress | 48 | USA | 2,340 | 2:08.2 | ||
| 1331 | Christopher Brand | 55 | USA | 2,340 | 2:08.2 | ||
| 1336 | Aya F | 17 | DEN | 2,339 | 2:08.2 | ||
| 1337 | Andy Kleinschmidt | 52 | USA | 2,338 | 2:08.3 | ||
| 1337 | Mark Pierce | 37 | USA | 2,338 | 2:08.3 | ||
| 1337 | Drew Farrar | 45 | NV | USA | 2,338 | 2:08.3 | |
| 1340 | Darren Godfrey | 63 | USA | 2,337 | 2:08.3 | ||
| 1340 | Mauricio Alanís | 54 | MEX | 2,337 | 2:08.3 | ||
| 1340 | Robert Taylor | 49 | USA | 2,337 | 2:08.3 | ||
| 1340 | Garrett Heming | 60 | Portland, OR | USA | 2,337 | 2:08.3 | |
| 1344 | Peter Goldie | 65 | AUS | 2,336 | 2:08.4 | ||
| 1344 | John Bigelow | 66 | USA | 2,336 | 2:08.4 | ||
| 1344 | Arturo Castillo | 42 | CRC | 2,336 | 2:08.4 | ||
| 1347 | Lutz Hesse | 35 | GER | 2,335 | 2:08.4 | ||
| 1347 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 2,335 | 2:08.4 |
| 1347 | Montserrat Barona | 34 | MEX | 2,335 | 2:08.4 | ||
| 1347 | Christian Jabbusch | 54 | GER | 2,335 | 2:08.4 |