Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Oliver Hall | 54 | GBR | 2,373 | 2:06.4 | ||
| 1250 | Mike Rich | 51 | USA | 2,373 | 2:06.4 | ||
| 1253 | Chris Day | 46 | CAN | 2,372 | 2:06.4 | ||
| 1253 | Cindy Deugo | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,372 | 2:06.4 | |
| 1255 | Hans Pesch | 56 | GER | 2,371 | 2:06.5 | ||
| 1255 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 2,371 | 2:06.5 |
| 1257 | Fred Salez | 54 | Marcy-l'Étoile | FRA | 2,370 | 2:06.5 | |
| 1257 | Sean Beeson | 40 | USA | 2,370 | 2:06.5 | ||
| 1257 | Barry Rice | 44 | USA | 2,370 | 2:06.5 | ||
| 1257 | Joshua Collins | 47 | NY | USA | 2,370 | 2:06.5 | |
| 1261 | Nicolas Lesage | 46 | FRA | 2,369 | 2:06.6 | ||
| 1261 | Marie Dallaire | 41 | CAN | UBC | 2,369 | 2:06.6 | |
| 1261 | Tim Morrison | 45 | Lakeville, MN | USA | 2,369 | 2:06.6 | |
| 1264 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 2,368 | 2:06.6 |
| 1264 | Riho Klettenberg | 60 | EST | The Diamonds (Over Sixties Erging Group) | 2,368 | 2:06.6 | |
| 1264 | tomas stumpa | 40 | CZE | 2,368 | 2:06.6 | ||
| 1264 | Jeroen Offermans | 56 | NED | 2,368 | 2:06.6 | ||
| 1268 | Marc-André Blouin | 34 | CAN | 2,367 | 2:06.7 | ||
| 1269 | Henry Foerster | 41 | USA | 2,366 | 2:06.7 | ||
| 1269 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,366 | 2:06.7 |
| 1269 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 2,366 | 2:06.7 | |
| 1272 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 2,364 | 2:06.9 | |
| 1272 | Michael Whiteley | 61 | USA | 2,364 | 2:06.9 | ||
| 1272 | S Tang | 51 | NED | 2,364 | 2:06.9 | ||
| 1272 | Jim Bors | 58 | Grafton, WI | USA | 2,364 | 2:06.9 | |
| 1276 | Jens Kniebeuge | 60 | GER | 2,363 | 2:06.9 | ||
| 1276 | Mike Fridkin | 66 | IL | USA | 2,363 | 2:06.9 | |
| 1278 | Rick Thweatt | 51 | USA | 2,362 | 2:07.0 | ||
| 1279 | Nathan Watts | 48 | USA | Retired, US Army | 2,361 | 2:07.0 | |
| 1279 | Paul O'Keefe | 57 | CAN | 2,361 | 2:07.0 | ||
| 1279 | Alex Warthen | 50 | USA | 2,361 | 2:07.0 | ||
| 1282 | Peter Craig | 42 | GBR | 2,360 | 2:07.1 | ||
| 1283 | Lisa Matisoo-Smith | 62 | NZL | The Diamonds (Over Sixties Erging Group) | 2,359 | 2:07.1 | |
| 1283 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 2,359 | 2:07.1 |
| 1285 | Chris Jacques | 59 | USA | 2,358 | 2:07.2 | ||
| 1285 | Andreas Hintz | 63 | Lorsch | GER | 2,358 | 2:07.2 | |
| 1287 | Wayne Grimes | 52 | USA | U.S. Army Retired | 2,357 | 2:07.2 | |
| 1287 | Stacy Patch | 36 | USA | 2,357 | 2:07.2 | ||
| 1289 | Pawel G. | 42 | IRL | 2,356 | 2:07.3 | ||
| 1290 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 2,355 | 2:07.3 |
| 1290 | Bonnie Wesley | 54 | CAN | 2,355 | 2:07.3 | ||
| 1290 | Roger Schnoz | 53 | Zullwil / SO | SUI | 2,355 | 2:07.3 | |
| 1290 | Michael Puchalski | 47 | USA | 2,355 | 2:07.3 | ||
| 1290 | Nick Wesley | 53 | GBR | 2,355 | 2:07.3 | ||
| 1290 | Anthony Ellis | 61 | USA | 2,355 | 2:07.3 | ||
| 1290 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 2,355 | 2:07.3 | |
| 1297 | Dario Bertovic | 34 | CRO | 2,354 | 2:07.4 | ||
| 1298 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 2,353 | 2:07.4 |
| 1298 | Flemming Abrahamsen | 56 | DEN | 2,353 | 2:07.4 | ||
| 1298 | Miko M | 34 | CAN | 2,353 | 2:07.4 |