Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,425	2:03.7
1101	Chris Claerhout	55		BEL		2,425	2:03.7
1103	Kodi Burns	32		USA		2,424	2:03.7
1103	Sebastian Legler	44	Frankfurt	GER		2,424	2:03.7
1103	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,424	2:03.7
1103	Michael Chavez	28		USA	Randall County Sheriff’s Office	2,424	2:03.7
1103	Joshua GreenTaylor	33		USA		2,424	2:03.7
1103	David Veras	45		BRA		2,424	2:03.7
1109	Owen Dwyer	67		NZL		2,422	2:03.8
1109	Matt Blotevogel	60	Kansas City, MO	USA		2,422	2:03.8
1109	Jon Ols	36		SWE		2,422	2:03.8
1112	Sean Fitzsimons	59		GBR		2,421	2:03.9
1112	Christian Reichert	43		GER		2,421	2:03.9
1112	Klaus Immler	48		AUT		2,421	2:03.9
1112	chris paraskevaides	65	Pelham , NY	USA	Pelham Community Rowing Association	2,421	2:03.9
1112	T T	46		USA		2,421	2:03.9
1112	Matthew Leeker	37		USA		2,421	2:03.9
1118	James Cox	29	Gold Coast, QLD	AUS		2,420	2:03.9
1118	Evan Taylor	36		CAN		2,420	2:03.9
1118	Christian Hansmann	56		GER		2,420	2:03.9
1118	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,420	2:03.9
1118	Phil Mc	37		USA		2,420	2:03.9
1123	Thomas Walther	70		GER		2,419	2:04.0
1123	Dennis Peck	63		USA		2,419	2:04.0
1123	vesa kasari	63	järvenpää	FIN		2,419	2:04.0
1123	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:04.0
1123	Liam Mac Gillavry	39	Breda	NED		2,419	2:04.0
1123	Diego Asensio	42		ESP		2,419	2:04.0
1123	Fredrik Alne	33		NOR		2,419	2:04.0
1123	Moe Green	50		DEN		2,419	2:04.0
1131	tony russell	68	Doha	QAT		2,418	2:04.0
1131	Robert Schneider	81		BRA		2,418	2:04.0
1131	Jack Horseman	48	QC	CAN		2,418	2:04.0
1131	Diana Hatch	46		USA		2,418	2:04.0
1135	Scott Baker	52	Nolensville	USA		2,417	2:04.1
1135	Greg Malette	26		USA		2,417	2:04.1
1137	Steven Curran	31		USA		2,416	2:04.1
1137	Noah K	-		USA		2,416	2:04.1
1137	Liz Lipps	30		USA	Gorge Canoe Club	2,416	2:04.1
1140	Matthew Greenberg	51	IL	USA		2,415	2:04.2
1140	Bernie Van Houten	71		USA		2,415	2:04.2
1142	Kiernan Cassidy	31		CAN		2,414	2:04.2
1142	Brede Koppen	28		NOR		2,414	2:04.2
1144	Simo Dragicevic	52		GBR		2,413	2:04.3
1144	m m	37		USA		2,413	2:04.3
1144	Jim Bulger	59		USA		2,413	2:04.3
1144	Alison Hafez	32		USA		2,413	2:04.3
1148	Steve Anderson	48		AUS		2,412	2:04.3
1148	Camilla Puggaard	44		DEN		2,412	2:04.3
1148	Caroline Roth	48		USA		2,412	2:04.3