Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Stéphane Collard | 50 | FRA | 2,480 | 2:00.9 | ||
| 951 | Katie Breene | 45 | USA | 2,480 | 2:00.9 | ||
| 953 | Roger Williams | 35 | USA | 2,479 | 2:01.0 | ||
| 953 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,479 | 2:01.0 |
| 953 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 2,479 | 2:01.0 |
| 956 | Johnny Petrosky | 53 | Houston, TX | USA | 2,478 | 2:01.0 | |
| 956 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,478 | 2:01.0 |
| 956 | Raphaël Dana | 52 | Taha'a | PYF | FRENCH INDOOR ROWERS TEAM | 2,478 | 2:01.0 |
| 959 | Michael Young | 56 | GBR | 2,477 | 2:01.1 | ||
| 959 | Gabe Sandler | 40 | USA | 2,477 | 2:01.1 | ||
| 959 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 2,477 | 2:01.1 | |
| 962 | Miguel Santos | 42 | Lisboa | POR | 2,476 | 2:01.1 | |
| 963 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 2,475 | 2:01.2 | |
| 963 | John Pickering | 69 | USA | 2,475 | 2:01.2 | ||
| 963 | Matt Downing | 54 | USA | 2,475 | 2:01.2 | ||
| 963 | Dan Mauldin | 41 | USA | 2,475 | 2:01.2 | ||
| 967 | David Ford | 47 | GBR | 2,474 | 2:01.2 | ||
| 967 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 2,474 | 2:01.2 |
| 969 | Jean Louis Quesada | 55 | FRA | 2,473 | 2:01.3 | ||
| 969 | Gregory Perusse | 41 | USA | 2,473 | 2:01.3 | ||
| 969 | Jeff Lheureux | 45 | USA | 2,473 | 2:01.3 | ||
| 972 | Daniel Budres | 51 | Grosse Ile, MI | USA | 2,472 | 2:01.3 | |
| 972 | Andy Sharp | 51 | GBR | 2,472 | 2:01.3 | ||
| 972 | J Ho | 59 | Ammersee🇩🇪 | GER | 2,472 | 2:01.3 | |
| 975 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 2,471 | 2:01.4 | |
| 975 | Mark Hainge | 68 | GBR | 2,471 | 2:01.4 | ||
| 975 | Lee Dalgleish | 54 | GBR | 2,471 | 2:01.4 | ||
| 975 | Michaël Moser | 54 | FRA | 2,471 | 2:01.4 | ||
| 975 | Brian Mcintosh | 59 | GBR | 2,471 | 2:01.4 | ||
| 975 | Paul Jones | 50 | GBR | 2,471 | 2:01.4 | ||
| 975 | Dorine S | 36 | NED | 2,471 | 2:01.4 | ||
| 975 | Marcelo Ferreira | 53 | BRA | 2,471 | 2:01.4 | ||
| 975 | Dylan Imperatrice | 34 | USA | 2,471 | 2:01.4 | ||
| 975 | t c | 44 | CAN | 2,471 | 2:01.4 | ||
| 975 | allison sween | 43 | USA | 2,471 | 2:01.4 | ||
| 986 | Sean Sargeant | 58 | USA | 2,469 | 2:01.5 | ||
| 986 | Sebastien Breau | 36 | CAN | 2,469 | 2:01.5 | ||
| 988 | Jeff Haden | 57 | USA | 2,468 | 2:01.5 | ||
| 988 | Cole Anderson | 25 | USA | 2,468 | 2:01.5 | ||
| 990 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 2,467 | 2:01.6 |
| 990 | Dan Vatsky | 53 | USA | 2,467 | 2:01.6 | ||
| 990 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 2,467 | 2:01.6 | |
| 993 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,466 | 2:01.6 |
| 993 | Jordan Stefanov | 50 | BUL | 2,466 | 2:01.6 | ||
| 993 | Mark Howard-Smith | 42 | GBR | 2,466 | 2:01.6 | ||
| 993 | Bob Bailey | 49 | USA | 2,466 | 2:01.6 | ||
| 993 | daniel hackett | 51 | USA | 2,466 | 2:01.6 | ||
| 993 | Misbah Baxamusa | 51 | Surat | IND | Athlecross | 2,466 | 2:01.6 |
| 999 | Emily Harcombe | 28 | AUS | 2,465 | 2:01.7 | ||
| 999 | Alexa Edwards | 38 | USA | 2,465 | 2:01.7 |