Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Nicholas Carey	27		USA		2,522	1:58.9
852	Jesper Barfod	51		DEN		2,521	1:59.0
852	Christopher Walker	42	Houston, TX	USA		2,521	1:59.0
852	Andrew Ramsey	30		USA		2,521	1:59.0
852	John Mendoza	33		USA		2,521	1:59.0
856	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	2,520	1:59.0
856	Patrice Blier	52	LAVAL, QC	CAN		2,520	1:59.0
856	Jeremy Schoenlein	42		USA		2,520	1:59.0
859	Jan Hyddén	59		SWE		2,519	1:59.0
859	Ryan Bingman	48		USA		2,519	1:59.0
861	Terry Simms	65	Isle of Wight	GBR		2,518	1:59.1
861	Chuck O’REILLY	53		CAN		2,518	1:59.1
863	Martin Elliott	47		AUS		2,517	1:59.1
863	Matt Allyn	49		USA		2,517	1:59.1
863	Brian Kemp	63	Edina, MN	USA		2,517	1:59.1
863	Lucas Verdoja	36		FRA		2,517	1:59.1
867	Harald Kühn	56	Vienna	AUT		2,516	1:59.2
868	Steve Kent	58		AUS		2,515	1:59.2
868	Jorge V Vargas Jr	31		USA		2,515	1:59.2
870	Steve Dossett	56		GBR		2,514	1:59.3
871	Jen Rogers	61		AUS		2,513	1:59.3
871	Tyler Carroll	46	Sunshine Coast , QLD	AUS		2,513	1:59.3
873	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
873	Kiki Kruse	36		USA		2,512	1:59.4
873	David Lalowski	43	Palatine, IL	USA		2,512	1:59.4
873	Ryan Shields	40		USA		2,512	1:59.4
873	Mark Nelson	45		USA		2,512	1:59.4
878	Jon Shields	57	Avon, CT	USA		2,511	1:59.4
878	Dziki Brodacz	45	Wrząsowice	POL		2,511	1:59.4
880	Richard Aplin	46		AUS		2,510	1:59.5
880	Danilo Rauco	64		ITA		2,510	1:59.5
882	Richard Chappell	43		USA	U.S. Navy	2,509	1:59.5
882	Ludovic Retournard	42		FRA		2,509	1:59.5
882	Hedwig van Basten	29		NED		2,509	1:59.5
882	Thomas Weber	40		GER		2,509	1:59.5
886	Scott Pittman	56		USA		2,508	1:59.6
886	James Lussier	56		USA		2,508	1:59.6
888	Austin Mott	26		USA		2,507	1:59.6
889	Thomas Muno	38		GER		2,506	1:59.7
889	Brian Browning	57	Brownsville, KY	USA		2,506	1:59.7
891	Chris Lloyd-Jones	59		GBR		2,505	1:59.7
891	Pascal MARGUERITAT	59	COUPVRAY	FRA		2,505	1:59.7
891	joe mccoy	44		USA		2,505	1:59.7
891	Greg Longo	60		USA		2,505	1:59.7
895	Pierre Langlois	45		FRA		2,504	1:59.8
895	Bo Hancock	41		USA		2,504	1:59.8
895	Matt Fales	58		USA		2,504	1:59.8
898	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	2,503	1:59.8
898	Simon R	37		GER		2,503	1:59.8
898	Brad Bocketti	30		USA		2,503	1:59.8