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Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
801 Michael Fecik 55 USA 2,537 1:58.2
801 Hollie Bacon 20 GBR 2,537 1:58.2
801 Mackenzie Neer 45 USA 2,537 1:58.2
804 Dennis Mehling 41 AUS 2,536 1:58.2
804 Dave Maniscalco 41 USA 2,536 1:58.2
806 Matej Grabnar 44 SLO 2,535 1:58.3
806 Luca Gaffuri 37 ITA 2,535 1:58.3
806 andrew rowland 43 USA 2,535 1:58.3
806 Dan Robins 52 GBR 2,535 1:58.3
810 Jonny Smut 52 CAN 2,534 1:58.3
810 Ryan Judd 38 USA 2,534 1:58.3
810 Gary Byrne 52 GBR 2,534 1:58.3
810 Luke Ontiveros 64 USA 2,534 1:58.3
814 Nick Jackson 55 GBR 2,533 1:58.4
814 Ryan Hicks 28 USA 2,533 1:58.4
814 Yousef Ahmed 36 USA 2,533 1:58.4
817 Fredrik Bjørklund Granås 33 NOR 2,532 1:58.4
817 Owen Frazier 35 USA 2,532 1:58.4
819 Callum Jackson 32 GBR 2,531 1:58.5
820 Werner G 59 AUT 2,530 1:58.5
820 Derek Nakamura 38 USA 2,530 1:58.5
822 Lance Ridgely 56 USA 2,529 1:58.6
822 David Fraser 67 GBR 2,529 1:58.6
822 Anna Rosengren 42 SWE 2,529 1:58.6
822 David Keane 59 GBR 2,529 1:58.6
822 Benjamin Proces 36 BEL 2,529 1:58.6
822 Tommy Greci 47 USA 2,529 1:58.6
828 Rudolf Reiter 70 GER 2,528 1:58.6
828 Harrison Mann 36 USA 2,528 1:58.6
828 Ben Mason 50 BEL 2,528 1:58.6
828 Mike Chapman 67 GBR 2,528 1:58.6
828 Brian Hayes 66 USA 2,528 1:58.6
833 Rudi Hove 35 NOR 2,527 1:58.7
834 Jeff Parker 60 USA 2,526 1:58.7
834 Jens Nielsen 63 DEN 2,526 1:58.7
834 John Sullivan 60 USA 2,526 1:58.7
837 Tyler Hoppenfeld 38 USA 2,525 1:58.8
837 William Veguilla 53 PUR 2,525 1:58.8
837 Brian Støvring 49 DEN 2,525 1:58.8
837 Dave Walker 48 CAN 2,525 1:58.8
837 Sebastien Landry 30 CAN 2,525 1:58.8
842 Grant Van eeckhoven 37 USA 2,524 1:58.8
842 Amir Miladi 42 GER 2,524 1:58.8
842 David Green 57 USA 2,524 1:58.8
842 Cortland Marix 46 USA 2,524 1:58.8
842 Garfield Blair 38 USA 2,524 1:58.8
847 Holger Wöhle 57 GER 2,523 1:58.9
847 John Miller 44 USA 2,523 1:58.9
849 JB Bigger 47 USA 2,522 1:58.9
849 Daniel Strebinger 38 USA 2,522 1:58.9