Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Laurent Vieillevigne	40		FRA		2,568	1:56.8
700	Sebastian Schädel	35		GER		2,568	1:56.8
703	Mike Shelkin	66	Alexandria, VA	USA		2,567	1:56.8
704	Arnaud Leclercq	41		FRA		2,566	1:56.9
704	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,566	1:56.9
704	Steinar Herstad	60		NOR		2,566	1:56.9
704	Piotr Kajak	54		POL		2,566	1:56.9
704	Guod Egnarts	61		USA		2,566	1:56.9
709	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
709	Jeff Farschon	53	ME	USA		2,565	1:56.9
711	Kim Shay	33	Sydney, NSW	AUS		2,564	1:57.0
711	John Tustin	58	Chesterfield	GBR		2,564	1:57.0
711	Chris Harder	54	TN	USA		2,564	1:57.0
711	Søren Damgaard	71	Bagsvaerd	DEN		2,564	1:57.0
715	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,563	1:57.0
716	Sangkyu Ryu	61		KOR		2,562	1:57.0
716	Cody Ames	47	Sault Ste Marie, MI	USA		2,562	1:57.0
716	David Gann	58	Dallas, Texas, TX	USA		2,562	1:57.0
716	james ooi	38		SGP		2,562	1:57.0
716	Simone Paolo Ponzetto	48		GER		2,562	1:57.0
721	Steve Moss	46		USA		2,560	1:57.1
721	James Bryant	53	Houston , TX	USA		2,560	1:57.1
721	Þórarinn Jóhannsson	62		ISL		2,560	1:57.1
721	Nicholas Bradford	52		GBR		2,560	1:57.1
721	Eric Beaubien	51		USA		2,560	1:57.1
726	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	2,559	1:57.2
726	Christoph Schulz	49		GER		2,559	1:57.2
728	Michael Ketcham	80	Snoqualmie, WA	USA		2,558	1:57.2
729	Karen Coombs	53		GBR	Portland Gig Rowing Club	2,557	1:57.3
729	Edward VanDam	63	Chicago, IL	USA		2,557	1:57.3
729	John Martin	68	Boston, MA	USA	Age Without Limits	2,557	1:57.3
732	Jacob J	45		USA		2,556	1:57.3
732	Jonas Levander	54		SWE		2,556	1:57.3
732	Dominic Gosling	35		GBR		2,556	1:57.3
732	B K	31		NED		2,556	1:57.3
732	Paul Tevis	47		USA		2,556	1:57.3
732	Carlos Schulz	45		USA		2,556	1:57.3
738	jianean witkin	50		USA		2,555	1:57.4
738	Eoin O'Neill	35		IRL		2,555	1:57.4
740	James Gildroy	44		GBR		2,554	1:57.4
740	PJO Mainiac	53	ME	USA		2,554	1:57.4
740	Chris DiLallo	39		USA		2,554	1:57.4
740	Adam O	41	Los Angeles	USA		2,554	1:57.4
744	Peter Hallen	64		AUS		2,553	1:57.5
744	Michael Judd	42	Canning Vale, WA	AUS		2,553	1:57.5
744	Randy Paar	57		USA		2,553	1:57.5
747	Josué Ischia	24		FRA		2,552	1:57.5
748	Stephen Belding	38		GBR		2,551	1:57.6
748	Steffen Wiegand	38		GER		2,551	1:57.6
748	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	2,551	1:57.6