Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	2,594	1:55.6
600	DARTH MAUL	52	STOLPE SÜD	GER		2,594	1:55.6
600	Jason Calcagno	45		USA		2,594	1:55.6
600	Paul Shail	42		CAN		2,594	1:55.6
600	Dennis McBride	63		USA		2,594	1:55.6
600	Dustin Schilb	45		USA		2,594	1:55.6
607	Myoungseok Park	50		KOR		2,593	1:55.6
608	Nick Soden	42		AUS		2,591	1:55.7
608	Greg Reese	58		USA	Comal County Sheriff's Office	2,591	1:55.7
608	Craig Price	58	Coupeville, WA	USA	USMC Veterans	2,591	1:55.7
608	Diego MC	35		CAN		2,591	1:55.7
612	Andrew Main	48		SUI		2,590	1:55.8
612	Mark Taylor	48		CAN		2,590	1:55.8
612	Desislav Petrov	27		BUL		2,590	1:55.8
612	Esben Larsen	40		DEN		2,590	1:55.8
612	Steffen Breitbarth	48		GER		2,590	1:55.8
617	Aaron Beavers	37		USA		2,589	1:55.8
617	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	2,589	1:55.8
617	Guilherme Mendes	56	QC	CAN		2,589	1:55.8
620	Andrew Silverman	58		USA		2,588	1:55.9
620	Colin Cochran	45	Albuquerque, NM	USA		2,588	1:55.9
620	Ben Pflaumer	50		USA		2,588	1:55.9
623	Simon Valdenaire	36		FRA	FRENCH INDOOR ROWERS TEAM	2,587	1:55.9
623	Dai Roberts	66		GBR		2,587	1:55.9
623	Martin Knodt	71	Dreieich	GER		2,587	1:55.9
626	David Whiteley	44		GBR		2,586	1:56.0
626	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,586	1:56.0
626	Jacob Nielsen	43		DEN		2,586	1:56.0
626	Gaz Markham	46		GBR		2,586	1:56.0
626	Ricardo Nunez	41		USA		2,586	1:56.0
626	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	2,586	1:56.0
632	Clayton Maxfield	34		USA		2,585	1:56.0
632	Jackson Chen	48		USA		2,585	1:56.0
634	Martin Schulz	47	Karlsruhe	GER		2,584	1:56.0
634	Eric Reid	52	Dublin	IRL		2,584	1:56.0
634	Pete Crow	65		GBR		2,584	1:56.0
634	Russell King	54		GBR		2,584	1:56.0
634	Thomas Prokop	47		USA		2,584	1:56.0
634	Mark Palmerston	45		USA	University of California, Davis	2,584	1:56.0
634	Martin Rolle	43		GER		2,584	1:56.0
641	Daan Maijer	61		NED		2,583	1:56.1
641	Markus Eder	53	Sukdull	AUT		2,583	1:56.1
641	Caleb Petrone	35		USA		2,583	1:56.1
641	Joseph Silva	33		USA		2,583	1:56.1
641	Joris Verstappen	38		BEL		2,583	1:56.1
646	David Hopkins	58		HKG		2,582	1:56.1
646	Jun Li	38		USA		2,582	1:56.1
646	Andrew Purseglove	63		GBR		2,582	1:56.1
649	Avi Flax	52		ISR		2,581	1:56.2
649	Samuele Raco	29		ITA		2,581	1:56.2