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Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
451 Shawn Kelley 34 USA 2,651 1:53.1
451 dino Zanin 58 ITA 2,651 1:53.1
451 Todd Kamrud 55 USA 2,651 1:53.1
454 Natascha Tulloch 36 USA 2,650 1:53.2
454 gwenael touchais 50 FRA 2,650 1:53.2
454 Jim Kelly 59 GBR 2,650 1:53.2
454 Rob McMichael 70 USA 2,650 1:53.2
454 Eric Nebbia 47 USA 2,650 1:53.2
459 Raffaele Guerra 52 ITA 2,648 1:53.2
459 David Szt 17 HUN 2,648 1:53.2
459 Kalan Bliss 20 CAN 2,648 1:53.2
459 Ryan Jones 36 USA 2,648 1:53.2
463 Jeremy Spetter 50 USA 2,647 1:53.3
464 Jesper Pedersen 41 DEN 2,646 1:53.3
465 Marko Kuzmanović 33 FIN 2,644 1:53.4
466 Ryan Shebelsky 46 USA 2,642 1:53.5
467 Jack Leavy 20 USA 2,641 1:53.5
468 Dave Taylor 45 GBR 2,640 1:53.6
468 Joosep Pärn 31 EST 2,640 1:53.6
468 Neil Gallagher 54 GBR 2,640 1:53.6
468 Tristan Ralph 54 GBR 2,640 1:53.6
472 Pascal Bodson 56 BEL 2,639 1:53.6
472 Geoff Ovens 51 USA 2,639 1:53.6
472 Craig Rushton 27 CAN 2,639 1:53.6
475 Péter Krénusz 54 HUN 2,638 1:53.7
475 Iago Mariño 44 ESP 2,638 1:53.7
475 Robin Marth 45 USA 2,638 1:53.7
475 Thomas Schneider 54 GER 2,638 1:53.7
475 Sean Robb 52 USA 2,638 1:53.7
480 Philipp Lenhardt 38 GER 2,637 1:53.7
480 Matthew Wittkopp 36 USA 2,637 1:53.7
482 Justin Evans 45 USA 2,636 1:53.8
482 Petrus Boets 37 USA 2,636 1:53.8
482 Scott Lamb 53 USA 2,636 1:53.8
482 Tim Browning 51 GBR 2,636 1:53.8
486 Greg GIM 49 GER 2,635 1:53.8
486 Marek L 38 POL 2,635 1:53.8
486 Jan Lautenschläger 44 GER 2,635 1:53.8
489 Javier García Caballero 55 ESP 2,634 1:53.8
489 Perry van Echtelt - SGP 2,634 1:53.8
489 James Harvey 38 GBR 2,634 1:53.8
492 Sean Birdling 49 NZL 2,633 1:53.9
492 Django Jones 23 GBR 2,633 1:53.9
494 Benjamin Rorem 45 USA 2,632 1:53.9
495 Brad Watts 45 AUS 2,630 1:54.0
495 Derek Card 53 USA 2,630 1:54.0
495 David Lieberman 60 USA 2,630 1:54.0
495 Nicolas Lindau 42 GER 2,630 1:54.0
495 Chris Thomas 54 USA 2,630 1:54.0
500 Chase Pisarski 40 USA 2,628 1:54.1