Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Alana Rivera Ocasio | 27 | USA | 1,474 | 3:23.5 | ||
| 2452 | Dennis Braekman | 36 | BEL | 1,449 | 3:27.0 | ||
| 2453 | Alyssa McCool | 44 | USA | 1,421 | 3:31.1 | ||
| 2454 | Megan Durham | 41 | USA | 1,411 | 3:32.6 | ||
| 2455 | Marian Derryberry | 53 | MA | USA | 1,398 | 3:34.5 | |
| 2456 | Monika Walden | 66 | GER | 1,375 | 3:38.1 | ||
| 2457 | LaToya Walsh | 50 | USA | 1,364 | 3:39.9 | ||
| 2458 | Danielle Lawver | 44 | USA | 1,355 | 3:41.4 | ||
| 2459 | Ginte Vaskys | 55 | USA | 1,352 | 3:41.8 | ||
| 2460 | Brandy Robles | 38 | USA | 1,344 | 3:43.2 | ||
| 2460 | Charles Floyd | 82 | Cleveland, TN | USA | 1,344 | 3:43.2 | |
| 2462 | Wendy Ho | 56 | USA | 1,343 | 3:43.3 | ||
| 2463 | Mats M | 10 | BEL | 1,336 | 3:44.5 | ||
| 2464 | David Pytlowany | 72 | USA | 1,327 | 3:46.0 | ||
| 2465 | Nancy Kolb | 49 | USA | 1,325 | 3:46.4 | ||
| 2466 | George Hearn | 75 | CAN | 1,320 | 3:47.2 | ||
| 2467 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,319 | 3:47.4 |
| 2467 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,319 | 3:47.4 |
| 2469 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,308 | 3:49.3 | |
| 2470 | Patrick Pean | 73 | USA | 1,296 | 3:51.4 | ||
| 2471 | Patricia Banks | 67 | NJ | USA | 1,264 | 3:57.3 | |
| 2472 | Karen Dolberg | 60 | USA | 1,232 | 4:03.5 | ||
| 2473 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,210 | 4:07.9 |
| 2474 | Aman Patel | 43 | USA | 1,194 | 4:11.2 | ||
| 2475 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,185 | 4:13.1 |
| 2476 | Lauryn Poulin | 30 | USA | 1,137 | 4:23.8 | ||
| 2477 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,003 | 4:59.1 | |
| 2478 | Loek De Jonge | 69 | NED | 636 | 7:51.6 |