Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Gwen Blotevogel	59		USA		1,927	2:35.6
2202	Christian Krenn	56	Kasten/Wundschuh	AUT		1,926	2:35.7
2202	Kerstin Bott	48		GER		1,926	2:35.7
2204	Charlotte Becker	76	Gresham, OR	USA		1,925	2:35.8
2205	Lexi Van der linde	18		NZL		1,922	2:36.0
2205	greg page	67		USA		1,922	2:36.0
2207	Darryll Patterson	56		USA		1,920	2:36.2
2208	Richard Yeung	77	Richmond Hill,, ON	CAN		1,918	2:36.4
2209	Melissa Crimmings	47		USA	1936 Erg Club	1,917	2:36.4
2210	Julie Frenette	-		USA		1,916	2:36.5
2211	Emily Palanzo	38		USA		1,914	2:36.7
2211	Rosamarie Jamil	29		USA		1,914	2:36.7
2213	Lena Bee	38		GER		1,912	2:36.9
2213	Y Aw	43		NOR		1,912	2:36.9
2215	Alex Mahy	50		CAN		1,911	2:36.9
2216	V Rawson	48		GBR		1,910	2:37.0
2216	Jennifer Goldstein	45		USA		1,910	2:37.0
2216	Alan Heintz	41		USA		1,910	2:37.0
2219	Ally Biggs	25		USA		1,909	2:37.1
2219	Samantha Brandauer	53		USA		1,909	2:37.1
2219	Julien Bernier	47		FRA		1,909	2:37.1
2222	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	1,907	2:37.3
2222	Tonya Cain	68		USA		1,907	2:37.3
2222	Arianna Pescatore	47		USA		1,907	2:37.3
2225	Mel Magsino	56		USA		1,906	2:37.3
2226	Don Mullinax	68	Rainbow City, AL	USA		1,905	2:37.4
2227	Sara De Troeyer	50		BEL		1,901	2:37.8
2227	Ron Smith	65	Ottawa, ON	CAN		1,901	2:37.8
2227	Amelie Flynn	45	MD	USA	CrossFit Harrogate	1,901	2:37.8
2230	Erin Garvey	44	Warren, MI	USA		1,900	2:37.8
2231	Bill Santus	79	Aurora, CO	USA		1,899	2:37.9
2231	Walter Cristini	45	Sondrio	ITA		1,899	2:37.9
2233	Inna Aizenshtein	42		USA		1,898	2:38.0
2234	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,896	2:38.2
2234	Piyush Aggarwal	35		USA		1,896	2:38.2
2236	Michele Henderson	46		USA		1,894	2:38.3
2237	Carol Perzl	58		GER		1,893	2:38.4
2238	Shelly Roy	49		CAN		1,892	2:38.5
2239	Vickie Maxwell	73	Metamora, MI	USA		1,889	2:38.8
2240	Thomas Scotton	68	Middletown, CT	USA		1,887	2:38.9
2241	A W	32		USA		1,886	2:39.0
2242	A T	36		GBR		1,884	2:39.2
2242	Laurence Vanlandeghem	36		FRA		1,884	2:39.2
2242	Cathy N	41		USA		1,884	2:39.2
2245	Pierre DUBOIS	63		FRA		1,883	2:39.3
2246	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,882	2:39.4
2247	Guy Wood	82	Winnipeg, MB	CAN		1,881	2:39.4
2248	Heiko Garbe	57		GER		1,879	2:39.6
2249	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	1,878	2:39.7
2250	Rebecca Ødegaard	48		NOR		1,876	2:39.9