Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Jamie Fleischhacker	47		GER		1,928	2:35.6
2201	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,928	2:35.6
2203	Gwen Blotevogel	59		USA		1,927	2:35.6
2204	Christian Krenn	56	Kasten/Wundschuh	AUT		1,926	2:35.7
2204	Kerstin Bott	48		GER		1,926	2:35.7
2206	Charlotte Becker	76	Gresham, OR	USA		1,925	2:35.8
2207	Lexi Van der linde	18		NZL		1,922	2:36.0
2207	greg page	67		USA		1,922	2:36.0
2209	Darryll Patterson	56		USA		1,920	2:36.2
2210	Richard Yeung	77	Richmond Hill,, ON	CAN		1,918	2:36.4
2211	Melissa Crimmings	47		USA	1936 Erg Club	1,917	2:36.4
2212	Julie Frenette	-		USA		1,916	2:36.5
2213	Emily Palanzo	38		USA		1,914	2:36.7
2213	Rosamarie Jamil	29		USA		1,914	2:36.7
2215	Lena Bee	38		GER		1,912	2:36.9
2215	Y Aw	43		NOR		1,912	2:36.9
2217	Alex Mahy	50		CAN		1,911	2:36.9
2218	V Rawson	48		GBR		1,910	2:37.0
2218	Jennifer Goldstein	45		USA		1,910	2:37.0
2218	Alan Heintz	41		USA		1,910	2:37.0
2221	Ally Biggs	25		USA		1,909	2:37.1
2221	Samantha Brandauer	53		USA		1,909	2:37.1
2221	Julien Bernier	47		FRA		1,909	2:37.1
2224	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	1,907	2:37.3
2224	Tonya Cain	68		USA		1,907	2:37.3
2224	Arianna Pescatore	47		USA		1,907	2:37.3
2227	Mel Magsino	56		USA		1,906	2:37.3
2228	Don Mullinax	68	Rainbow City, AL	USA		1,905	2:37.4
2229	Sara De Troeyer	50		BEL		1,901	2:37.8
2229	Ron Smith	65	Ottawa, ON	CAN		1,901	2:37.8
2229	Amelie Flynn	45	MD	USA	CrossFit Harrogate	1,901	2:37.8
2232	Erin Garvey	44	Warren, MI	USA		1,900	2:37.8
2233	Bill Santus	79	Aurora, CO	USA		1,899	2:37.9
2233	Walter Cristini	45	Sondrio	ITA		1,899	2:37.9
2235	Inna Aizenshtein	42		USA		1,898	2:38.0
2236	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,896	2:38.2
2236	Piyush Aggarwal	35		USA		1,896	2:38.2
2238	Michele Henderson	46		USA		1,894	2:38.3
2239	Carol Perzl	58		GER		1,893	2:38.4
2240	Shelly Roy	49		CAN		1,892	2:38.5
2241	Vickie Maxwell	73	Metamora, MI	USA		1,889	2:38.8
2242	Thomas Scotton	68	Middletown, CT	USA		1,887	2:38.9
2243	A W	32		USA		1,886	2:39.0
2244	A T	36		GBR		1,884	2:39.2
2244	Laurence Vanlandeghem	36		FRA		1,884	2:39.2
2244	Cathy N	41		USA		1,884	2:39.2
2247	Pierre DUBOIS	63		FRA		1,883	2:39.3
2248	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,882	2:39.4
2249	Guy Wood	82	Winnipeg, MB	CAN		1,881	2:39.4
2250	Heiko Garbe	57		GER		1,879	2:39.6