Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Jingsong Qi | 56 | Wuhan | CHN | 1,810 | 2:45.7 | |
| 2302 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 1,809 | 2:45.8 |
| 2303 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 1,808 | 2:45.9 |
| 2304 | Flo Elkins | 51 | Forney, TX | USA | 1,807 | 2:46.0 | |
| 2304 | Hillary Weber | 39 | CAN | 1,807 | 2:46.0 | ||
| 2306 | Cathy Sk | 61 | Berlin | GER | 1,806 | 2:46.1 | |
| 2307 | L J | - | USA | 1,805 | 2:46.2 | ||
| 2308 | Cindy Peterson | 61 | San Francisco, CA | USA | 1,804 | 2:46.2 | |
| 2308 | Christine Funk | 58 | USA | 1,804 | 2:46.2 | ||
| 2308 | Joe Chin | 44 | USA | 1,804 | 2:46.2 | ||
| 2311 | Kelly Yeggle | 46 | USA | 1,803 | 2:46.3 | ||
| 2311 | Greg Geier | 67 | Lenexa, KS | USA | 1,803 | 2:46.3 | |
| 2313 | David Smith | 61 | USA | 1,801 | 2:46.5 | ||
| 2313 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,801 | 2:46.5 | |
| 2315 | toyo nomi | 41 | luzou | CHN | 1,797 | 2:46.9 | |
| 2316 | Peter Bagyinszki | 46 | Budapest | HUN | 1,796 | 2:47.0 | |
| 2316 | Roxane Simonian | 73 | Claremont, CA | USA | 1,796 | 2:47.0 | |
| 2316 | Amanda Pearl | 41 | USA | 1,796 | 2:47.0 | ||
| 2316 | Theresa Lucarelli | 36 | USA | 1,796 | 2:47.0 | ||
| 2320 | Rebecca Barber | 44 | GBR | 1,789 | 2:47.6 | ||
| 2320 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 1,789 | 2:47.6 | |
| 2320 | Diane H | 54 | NJ | USA | 1,789 | 2:47.6 | |
| 2323 | 00 6 | 33 | CHN | 1,788 | 2:47.7 | ||
| 2324 | Deanna Mobley | 58 | USA | 1,785 | 2:48.0 | ||
| 2325 | Manfred Schwabe | 51 | GER | 1,783 | 2:48.2 | ||
| 2325 | Stephen Ferguson | 59 | LANAI CITY, HI | USA | 1,783 | 2:48.2 | |
| 2327 | Roger Stroud | 54 | USA | 1,781 | 2:48.4 | ||
| 2328 | Paul Martin | 64 | CAN | 1,780 | 2:48.5 | ||
| 2328 | Kirk Diegel | 67 | USA | 1,780 | 2:48.5 | ||
| 2328 | Anna Dean | 29 | USA | 1,780 | 2:48.5 | ||
| 2331 | S Kob | 55 | USA | 1,779 | 2:48.6 | ||
| 2332 | Leslie Kahn | 63 | ON | CAN | 1,778 | 2:48.7 | |
| 2333 | Ines Barragán | 54 | ESP | 1,777 | 2:48.8 | ||
| 2334 | Gillian Woodward | 50 | NZL | 1,771 | 2:49.3 | ||
| 2335 | James Kaiser | 54 | USA | 1,768 | 2:49.6 | ||
| 2336 | Dennis Campbell | 82 | USA | 1,766 | 2:49.8 | ||
| 2336 | Rebecca Schaffner | 53 | ME | USA | 1,766 | 2:49.8 | |
| 2336 | Michelle Cullum | 42 | USA | 1,766 | 2:49.8 | ||
| 2339 | stephen Hall | 59 | GBR | 1,762 | 2:50.2 | ||
| 2339 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,762 | 2:50.2 |
| 2341 | Jeremy Vest | 50 | USA | 1,758 | 2:50.6 | ||
| 2342 | Dorothea Degen | 53 | USA | 1,754 | 2:51.0 | ||
| 2343 | Michael Dunn | 58 | Richmond, VA | USA | 1,750 | 2:51.4 | |
| 2343 | David Kuo | 39 | USA | 1,750 | 2:51.4 | ||
| 2345 | Peter Goossens | 53 | NED | 1,749 | 2:51.5 | ||
| 2346 | Neil STOKES | 42 | USA | 1,745 | 2:51.9 | ||
| 2347 | Wanetta Whitmore | 63 | CAN | 1,744 | 2:52.0 | ||
| 2348 | Jackie Munoz | 58 | GBR | 1,741 | 2:52.3 | ||
| 2348 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,741 | 2:52.3 |
| 2348 | Mark Barber | 51 | GBR | 1,741 | 2:52.3 |