Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	M Kulina	33		USA		1,968	2:32.4
2152	Rossi Higashi	67	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	1,967	2:32.5
2152	Donna Prochoda	64		USA		1,967	2:32.5
2152	Alecia R	40		USA		1,967	2:32.5
2155	Hans Pfeil	62		GER	Free Spirits	1,966	2:32.5
2155	Nadine Hodgson	54		GBR		1,966	2:32.5
2155	Wendy Lemoine	63		USA		1,966	2:32.5
2158	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,964	2:32.7
2158	재현 김	39		KOR		1,964	2:32.7
2160	michael heifetz	58		USA		1,963	2:32.8
2161	Ronald Borden	65		USA		1,962	2:32.9
2162	Eric Bandy	40		USA		1,961	2:32.9
2163	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,960	2:33.0
2163	Maria Wise	62		USA		1,960	2:33.0
2165	Dustin Woods	49		USA		1,958	2:33.2
2166	Paul de Oude	54		NED		1,957	2:33.2
2167	Kizzie Merrifield	45		USA		1,956	2:33.3
2168	Robert Loera	63		USA		1,955	2:33.4
2169	Carol Fisher	35		USA		1,954	2:33.5
2170	Jon Lindgren	52		USA		1,953	2:33.6
2170	Riccardo Russo	47		ITA		1,953	2:33.6
2170	Jean-Marc Rollins	60		USA		1,953	2:33.6
2173	Dom Lazzaro	29		USA		1,950	2:33.8
2173	Julien Parra	45		FRA		1,950	2:33.8
2173	Corrinne Fahl	48		USA		1,950	2:33.8
2173	Libby Imming	46		USA		1,950	2:33.8
2177	Delia Garcia	52		USA		1,948	2:34.0
2178	Debbie McGowan	56		GBR		1,947	2:34.0
2178	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	1,947	2:34.0
2180	Philip Thomas	52	Dunwoody, GA	USA		1,944	2:34.3
2181	Christina Kinnett	44		USA		1,943	2:34.4
2181	John Mayberry	55	Nashville, TN	USA	U.S. Marines	1,943	2:34.4
2183	mladen bogdan	41		CRO		1,941	2:34.5
2184	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,940	2:34.6
2185	Tom Klopfer	67		USA		1,939	2:34.7
2186	Ian Tillard	71	Halifax, NS	CAN		1,937	2:34.8
2187	Chris Houston	47		USA		1,936	2:34.9
2188	Sheila Hart	55		GBR		1,935	2:35.0
2188	Marike Kritzinger	33		RSA		1,935	2:35.0
2188	Greg Gilbert	51		USA		1,935	2:35.0
2191	Patti Fitch	70	CA	USA		1,932	2:35.2
2191	Rick Bernas	63		USA		1,932	2:35.2
2193	phil ip	48		GER		1,931	2:35.3
2193	Jacques Ruiz	65		USA		1,931	2:35.3
2195	Davinia B.	46		GBR		1,930	2:35.4
2195	Erica McAdam	33		AFG		1,930	2:35.4
2197	Pete Heppell	65		GBR		1,929	2:35.5
2197	Kristin Glass	51		USA		1,929	2:35.5
2199	Jamie Fleischhacker	47		GER		1,928	2:35.6
2199	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,928	2:35.6