Sign Up
2480
Total people
2346
Average
Change Date

Filter

Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2150 Richard Connor 65 USA 1,972 2:32.1
2152 anja ojstersek 42 SLO 1,970 2:32.2
2153 M Kulina 33 USA 1,968 2:32.4
2154 Rossi Higashi 67 JPN 1,967 2:32.5
2154 Donna Prochoda 64 USA 1,967 2:32.5
2154 Alecia R 40 USA 1,967 2:32.5
2157 Hans Pfeil 62 GER 1,966 2:32.5
2157 Nadine Hodgson 54 GBR 1,966 2:32.5
2157 Wendy Lemoine 63 USA 1,966 2:32.5
2160 Andy Mcintosh 60 AUS 1,964 2:32.7
2160 재현 김 39 KOR 1,964 2:32.7
2162 michael heifetz 58 USA 1,963 2:32.8
2163 Ronald Borden 65 USA 1,962 2:32.9
2164 Eric Bandy 40 USA 1,961 2:32.9
2165 Valerie Blake 72 USA 1,960 2:33.0
2165 Maria Wise 62 USA 1,960 2:33.0
2167 Dustin Woods 49 USA 1,958 2:33.2
2168 Paul de Oude 54 NED 1,957 2:33.2
2169 Kizzie Merrifield 45 USA 1,956 2:33.3
2170 Robert Loera 63 USA 1,955 2:33.4
2171 Carol Fisher 35 USA 1,954 2:33.5
2172 Jon Lindgren 52 USA 1,953 2:33.6
2172 Riccardo Russo 47 ITA 1,953 2:33.6
2172 Jean-Marc Rollins 60 USA 1,953 2:33.6
2175 Dom Lazzaro 29 USA 1,950 2:33.8
2175 Julien Parra 45 FRA 1,950 2:33.8
2175 Corrinne Fahl 48 USA 1,950 2:33.8
2175 Libby Imming 46 USA 1,950 2:33.8
2179 Delia Garcia 52 USA 1,948 2:34.0
2180 Debbie McGowan 56 GBR 1,947 2:34.0
2180 Louise McGonigal 82 CAN 1,947 2:34.0
2182 Philip Thomas 52 USA 1,944 2:34.3
2183 Christina Kinnett 44 USA 1,943 2:34.4
2183 John Mayberry 55 USA 1,943 2:34.4
2185 mladen bogdan 41 CRO 1,941 2:34.5
2186 Carol Thomas 61 GBR 1,940 2:34.6
2187 Tom Klopfer 67 USA 1,939 2:34.7
2188 Ian Tillard 71 CAN 1,937 2:34.8
2189 Chris Houston 47 USA 1,936 2:34.9
2190 Sheila Hart 55 GBR 1,935 2:35.0
2190 Marike Kritzinger 33 RSA 1,935 2:35.0
2190 Greg Gilbert 51 USA 1,935 2:35.0
2193 Patti Fitch 70 USA 1,932 2:35.2
2193 Rick Bernas 63 USA 1,932 2:35.2
2195 phil ip 48 GER 1,931 2:35.3
2195 Jacques Ruiz 65 USA 1,931 2:35.3
2197 Davinia B. 46 GBR 1,930 2:35.4
2197 Erica McAdam 33 AFG 1,930 2:35.4
2199 Pete Heppell 65 GBR 1,929 2:35.5
2199 Kristin Glass 51 USA 1,929 2:35.5