Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Krishna Rajasekaran | 36 | USA | 1,740 | 2:52.4 | ||
| 2352 | Joshua Haber | 37 | USA | 1,737 | 2:52.7 | ||
| 2353 | Steve Ross | 62 | Ottawa, ON | CAN | 1,733 | 2:53.1 | |
| 2354 | Armando Meneses Madriz | 54 | CRC | 1,732 | 2:53.2 | ||
| 2355 | Pam Dissell | 71 | USA | 1,730 | 2:53.4 | ||
| 2356 | Sam Wong | 38 | USA | 1,729 | 2:53.5 | ||
| 2357 | April Sherwin | 49 | USA | 1,727 | 2:53.7 | ||
| 2358 | Ursula Knoechel | 65 | GER | 1,723 | 2:54.1 | ||
| 2359 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 1,722 | 2:54.2 | |
| 2359 | Tamara Zachas | 48 | USA | 1,722 | 2:54.2 | ||
| 2359 | CA Nicholson | 61 | USA | CROSSFIT | 1,722 | 2:54.2 | |
| 2362 | Amin Aghabeiki | 38 | NED | 1,718 | 2:54.6 | ||
| 2363 | susanne wienrich | 49 | USA | 1,717 | 2:54.7 | ||
| 2364 | Kelly Driver | 53 | USA | 1,716 | 2:54.8 | ||
| 2365 | Kim Giesecke | 55 | USA | 1,713 | 2:55.1 | ||
| 2366 | Chantal Demore | 69 | FRA | 1,708 | 2:55.6 | ||
| 2366 | Jamie H | 42 | USA | 1,708 | 2:55.6 | ||
| 2368 | Cathy Andrulis | 55 | CO | USA | 1,704 | 2:56.0 | |
| 2369 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 1,702 | 2:56.2 |
| 2369 | Betj Wise | 48 | USA | 1,702 | 2:56.2 | ||
| 2371 | Wyatt Crossin | 58 | Fredericksburg, VA | USA | 1,701 | 2:56.3 | |
| 2372 | KJ T | 50 | NSW | AUS | 1,700 | 2:56.4 | |
| 2373 | Diamantino Ferreira | 77 | POR | 1,699 | 2:56.5 | ||
| 2374 | Sara Liptay | 44 | CAN | 1,696 | 2:56.8 | ||
| 2375 | Barbee Whitaker | 65 | USA | 1,695 | 2:56.9 | ||
| 2376 | Daniela Petrushevska | 42 | CAN | 1,690 | 2:57.5 | ||
| 2377 | Jane Blake | 75 | USA | 1,687 | 2:57.8 | ||
| 2378 | Natalia Hilton | 29 | USA | 1,684 | 2:58.1 | ||
| 2378 | Libby Peters | 53 | CAN | 1,684 | 2:58.1 | ||
| 2380 | Girish Warrier | 49 | NJ | USA | 1,683 | 2:58.2 | |
| 2381 | Keith Dickerson | 64 | USA | 1,673 | 2:59.3 | ||
| 2381 | Sharon Roggenbuck | 87 | USA | 1,673 | 2:59.3 | ||
| 2383 | Nicholas Ramey | 46 | Monticello, IL | USA | 1,671 | 2:59.5 | |
| 2383 | Ryan McNeely | 40 | USA | 1,671 | 2:59.5 | ||
| 2385 | Rachel Barrett | 40 | USA | 1,665 | 3:00.1 | ||
| 2385 | Thomas Felsch | 61 | GER | 1,665 | 3:00.1 | ||
| 2387 | Tim Phipps | 45 | USA | 1,664 | 3:00.2 | ||
| 2388 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,663 | 3:00.3 |
| 2389 | Monte LaOrange | 65 | USA | 1,662 | 3:00.5 | ||
| 2390 | Sam Howard | 47 | USA | 1,659 | 3:00.8 | ||
| 2391 | no no | 26 | USA | 1,657 | 3:01.0 | ||
| 2392 | Valynn Boy | 68 | USA | 1,652 | 3:01.5 | ||
| 2393 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 1,651 | 3:01.7 | |
| 2393 | Mihai Pricochi | 36 | London | GBR | 1,651 | 3:01.7 | |
| 2395 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 1,648 | 3:02.0 | |
| 2395 | Peggy Carroll | 59 | USA | 1,648 | 3:02.0 | ||
| 2397 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,646 | 3:02.2 |
| 2398 | Barb Nickel | 66 | CAN | 1,641 | 3:02.8 | ||
| 2399 | Cyril Lenain | 32 | FRA | 1,640 | 3:02.9 | ||
| 2400 | Lee-Victoria Davies | 49 | Southport | GBR | 1,635 | 3:03.4 |