Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	1,878	2:39.7
2252	Rebecca Ødegaard	48		NOR		1,876	2:39.9
2252	Alexander Hammer	44		GER		1,876	2:39.9
2254	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,874	2:40.0
2255	Helena Laupstad	28		NOR		1,873	2:40.1
2256	Robert Cox	86	Birmingham, AL	USA		1,872	2:40.2
2257	J.P. Mayhew	56	Alexandria , VA	USA		1,870	2:40.4
2258	Deric Chang	40		MAS		1,869	2:40.5
2258	Jana Keil	62	Rising Fawn, GA	USA		1,869	2:40.5
2258	Hélène Gousse	67	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	1,869	2:40.5
2261	Charles Spear	65	VT	USA		1,868	2:40.5
2262	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	1,865	2:40.8
2262	Samuel Lugerero	39		BEL		1,865	2:40.8
2262	Nikki Butler	50		USA		1,865	2:40.8
2265	Michael Bossert	64		USA		1,864	2:40.9
2266	Darius Potts	58	IA	USA		1,862	2:41.1
2266	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	1,862	2:41.1
2266	Maylene Wagener	59	GA	USA		1,862	2:41.1
2266	Deb Tull	72	CA	USA		1,862	2:41.1
2270	Colleen Grum	54	ON	CAN	RowAlong	1,859	2:41.3
2270	Angie Torrey	61		USA		1,859	2:41.3
2272	Alison Marshall	38	Sanford, NC	USA		1,858	2:41.4
2273	Rhana Benson	42		AUS		1,857	2:41.5
2273	Dillon Frick	30		USA		1,857	2:41.5
2275	dl cai	48	chengdu	CHN	China Indoor Rowers	1,856	2:41.6
2275	Theodore Iandola	40		USA		1,856	2:41.6
2275	Marc Klass	74	Tucson, AZ	USA		1,856	2:41.6
2278	Emmily Brown	35		USA		1,855	2:41.7
2279	Anne-Maree Rynkiewicz	51		AUS		1,854	2:41.8
2279	Bettina Auwaerter	60		CHN		1,854	2:41.8
2281	John Klein	52	Sulphur springs , TX	USA		1,853	2:41.8
2282	Heidi Lambeth	45		USA		1,852	2:41.9
2282	Lonnie Hogue	71		USA		1,852	2:41.9
2284	San Coetzee	71		RSA		1,851	2:42.0
2284	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,851	2:42.0
2286	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,850	2:42.1
2286	William Weinaug	37		USA		1,850	2:42.1
2288	Vanessa Melo	34		POR		1,849	2:42.2
2289	Fiona Sawyers	54		GBR		1,843	2:42.7
2289	Jessica Tappy	49		USA		1,843	2:42.7
2291	Thalita Calzzetta	26		USA		1,842	2:42.8
2292	Guido Mende	63		GER		1,840	2:43.0
2293	Tom Seabolt	73	Port Orange, FL	USA		1,839	2:43.1
2294	Stephanie Talpas	58	Little Elm, TX	USA	Row House West Frisco	1,838	2:43.2
2295	Trent Lamb	65	Paris, ID	USA	TEAM MELALEUCA	1,836	2:43.3
2296	Terence Savage	53		USA		1,833	2:43.6
2297	Tuan Do	56		USA		1,829	2:44.0
2298	John Jones	59		USA	1000 Islands Rowing Club	1,826	2:44.2
2299	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	1,820	2:44.8
2300	Greg Monigold	57		USA		1,818	2:45.0