Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		13:42.2	1:42.7
2	Logan Martin	46		NZL		13:52.9	1:44.1
3	Sean E James	37	NSW	AUS		14:28.7	1:48.5
4	Anton maisey	54	Auckland	NZL		14:30.3	1:48.7
5	Ngou Teng Wu	48		MAC		14:31.4	1:48.9
6	Jason Thorpe	38	Nowra, NSW	AUS		14:51.4	1:51.4
7	Carey Wheeler	41		AUS		14:52.5	1:51.5
8	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	14:59.5	1:52.4
9	Deok Su Kim	43	Gyeonggi-do	KOR	Geobukseon -「거북선」	15:28.1	1:56.0
10	Kyoungwon Cho	43	Seoul	KOR	Geobukseon -「거북선」	15:33.8	1:56.7
11	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	15:36.3	1:57.0
12	Seb Bacchus	50	Blenheim	NZL		15:41.3	1:57.6
13	Peter Ricciardo	48	WA	AUS		15:44.5	1:58.0
14	Simon Connolly	49		AUS		15:52.2	1:59.0
15	Hamish Lamont	51	NSW	AUS		16:01.1	2:00.1
16	Nathan Boscaro	34		AUS		16:05.9	2:00.7
17	Max Haddow	36		AUS		16:23.6	2:02.9
18	Ahn jongchul	68	공주시	KOR		16:27.9	2:03.4
19	Anke Nieschmidt	56		NZL		16:43.3	2:05.4
20	Sangkyu Ryu	61		KOR		16:51.8	2:06.4
21	David Craig	74		AUS		16:58.6	2:07.3
22	Joel Denney	46		AUS		17:06.7	2:08.3
23	周启迪～	42		CHN		17:07.6	2:08.4
24	Darren Yeap	47		SGP		17:08.1	2:08.5
25	James Cox	29	Gold Coast, QLD	AUS		17:09.5	2:08.6
26	Tim Greenwell	70	VIC	AUS		17:11.5	2:08.9
27	Gregory van Eyk	41		NZL		17:19.4	2:09.9
28	Rob Frigo	64		AUS		17:23.5	2:10.4
29	Hyunseung Lee	44		KOR		17:30.5	2:11.3
30	Stefan Toniato	34		AUS		17:41.4	2:12.6
31	Sim McDonald	56		AUS		18:03.5	2:15.4
32	Maria Perry	51		AUS		18:10.5	2:16.3
33	Craig Kinross	53		AUS		18:11.9	2:16.4
34	benjamin wragg	45		AUS		18:17.8	2:17.2
35	Rex Tong	52	Hong Kong	HKG		18:18.7	2:17.3
36	Charles Whattam	54	Euchareena, NSW	AUS		18:38.8	2:19.8
37	Jordan Kraiten	44		AUS		18:50.1	2:21.2
38	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	19:00.7	2:22.5
38	Jacob Torrey	36	Nelson	NZL		19:00.7	2:22.5
40	Craig Hartley	56		NZL		19:01.9	2:22.7
41	Wendy Orman	64		AUS		19:11.6	2:23.9
42	Michael Richter	52		JPN		19:15.3	2:24.4
43	Michael Scarfo	35		AUS		19:32.2	2:26.5
44	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	19:43.7	2:27.9
45	Cindy Midgley	47		AUS		19:45.1	2:28.1
46	Freya B	50		AUS		19:50.2	2:28.7
47	Calvados Young	43		CHN		19:55.4	2:29.4
48	Philip Yu	64	Shanghai	CHN	Born2Row - China	20:00.4	2:30.0
49	Cherry O'Toole	35		AUS		20:06.6	2:30.8
50	Christopher Wheadon	48		NZL		20:24.7	2:33.0