Workout of the Day
« January 14, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 17:41.9 | 2:12.7 |
| 202 | 白羽 张 | 43 | CHN | 17:44.4 | 2:13.0 | ||
| 203 | Ranjit Srinivas | 66 | GBR | 17:44.5 | 2:13.0 | ||
| 204 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 17:44.7 | 2:13.0 |
| 205 | Thierry LALANDRE | 39 | FRA | 17:44.8 | 2:13.1 | ||
| 206 | Henk Wismeijer | 68 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 17:45.2 | 2:13.1 |
| 207 | Benig Li | 38 | CHN | 亦可赛艇 | 17:46.8 | 2:13.3 | |
| 208 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 17:48.4 | 2:13.5 |
| 209 | Simon James | 56 | Brisbane, QLD | AUS | 17:49.0 | 2:13.6 | |
| 210 | M. S. | 47 | GER | 17:49.3 | 2:13.6 | ||
| 211 | Pete Round | 64 | Bedale | GBR | 17:49.6 | 2:13.7 | |
| 212 | Stephany Masini | 55 | USA | 17:49.8 | 2:13.7 | ||
| 213 | Chris Jacques | 59 | USA | 17:49.9 | 2:13.7 | ||
| 214 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 17:50.3 | 2:13.7 |
| 215 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 17:51.3 | 2:13.9 | |
| 216 | Quentin Labe | 32 | FRA | 17:51.6 | 2:13.9 | ||
| 217 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 17:52.4 | 2:14.0 | |
| 218 | S. M. | 41 | GER | 17:53.0 | 2:14.1 | ||
| 219 | Matthew Xerri | 38 | MLT | 17:53.1 | 2:14.1 | ||
| 220 | Ryan Osborne | 52 | AUS | 17:53.9 | 2:14.2 | ||
| 221 | Totte Gurenius | 42 | SWE | 17:57.7 | 2:14.7 | ||
| 222 | Martin Bergs | 48 | Hürtgenwald | GER | 17:57.9 | 2:14.7 | |
| 223 | Nigel Beagarie | 72 | GBR | 17:58.1 | 2:14.7 | ||
| 224 | Jonathan Werner | 43 | SUI | 18:00.7 | 2:15.0 | ||
| 225 | Damian Collins | 55 | AUS | 18:01.0 | 2:15.1 | ||
| 226 | Marcos Milhomens | 54 | BRA | 18:01.7 | 2:15.2 | ||
| 227 | Tim Sabrowski | 53 | USA | 18:03.3 | 2:15.4 | ||
| 228 | Sim McDonald | 56 | AUS | 18:03.5 | 2:15.4 | ||
| 229 | Odile Bonte | 64 | USA | 18:04.4 | 2:15.5 | ||
| 230 | Gracilia Portela | 58 | BRA | 18:06.1 | 2:15.7 | ||
| 231 | Hannah Kinsman | 41 | GBR | 18:07.2 | 2:15.9 | ||
| 232 | Luke Smith | 29 | AUS | 18:08.3 | 2:16.0 | ||
| 233 | Ulrich Risse | 68 | GER | 18:10.0 | 2:16.2 | ||
| 234 | Maria Perry | 51 | AUS | 18:10.5 | 2:16.3 | ||
| 235 | Lars Holmström | 56 | Köping | SWE | 18:11.0 | 2:16.3 | |
| 236 | Craig Kinross | 53 | AUS | 18:11.9 | 2:16.4 | ||
| 237 | Rebecca Thorpe | 55 | GBR | 18:12.1 | 2:16.5 | ||
| 238 | Milktea Bae | 35 | KOR | Geobukseon -「거북선」 | 18:12.7 | 2:16.5 | |
| 239 | Michael Lin | 53 | NJ | USA | 18:14.6 | 2:16.8 | |
| 240 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 18:15.3 | 2:16.9 |
| 241 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 18:16.3 | 2:17.0 | |
| 242 | Marcel Elias | 44 | GER | 18:17.4 | 2:17.1 | ||
| 243 | benjamin wragg | 45 | AUS | 18:17.8 | 2:17.2 | ||
| 244 | Paul Vigil | 47 | USA | 18:17.9 | 2:17.2 | ||
| 245 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 18:18.1 | 2:17.2 |
| 246 | Rex Tong | 52 | Hong Kong | HKG | 18:18.7 | 2:17.3 | |
| 247 | So Heum Bang | 40 | Elmwood Park, NJ | USA | 18:19.6 | 2:17.4 | |
| 248 | Michael Mansfield | 44 | GBR | 18:19.9 | 2:17.4 | ||
| 249 | Rich Welbourne | 52 | Leeds | GBR | 18:22.7 | 2:17.8 | |
| 250 | Kevin Hodder | 53 | GBR | 18:24.2 | 2:18.0 |