Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Benig Li	38		CHN	亦可赛艇	17:46.8	2:13.3
102	Simon James	56	Brisbane, QLD	AUS		17:49.0	2:13.6
103	M. S.	47		GER		17:49.3	2:13.6
104	Pete Round	64	Bedale	GBR		17:49.6	2:13.7
105	Matthew Xerri	38		MLT		17:53.1	2:14.1
106	Ryan Osborne	52		AUS		17:53.9	2:14.2
107	Martin Bergs	48	Hürtgenwald	GER		17:57.9	2:14.7
108	Jonathan Werner	43		SUI		18:00.7	2:15.0
109	Damian Collins	55		AUS		18:01.0	2:15.1
110	Sim McDonald	56		AUS		18:03.5	2:15.4
111	Hannah Kinsman	41		GBR		18:07.2	2:15.9
112	Luke Smith	29		AUS		18:08.3	2:16.0
113	Maria Perry	51		AUS		18:10.5	2:16.3
114	Lars Holmström	56	Köping	SWE		18:11.0	2:16.3
115	Craig Kinross	53		AUS		18:11.9	2:16.4
116	Milktea Bae	35		KOR	Geobukseon -「거북선」	18:12.7	2:16.5
117	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	18:16.3	2:17.0
118	Marcel Elias	44		GER		18:17.4	2:17.1
119	benjamin wragg	45		AUS		18:17.8	2:17.2
120	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	18:18.1	2:17.2
121	Rex Tong	52	Hong Kong	HKG		18:18.7	2:17.3
122	Michael Mansfield	44		GBR		18:19.9	2:17.4
123	Rich Welbourne	52	Leeds	GBR		18:22.7	2:17.8
124	Xin Cen	29		HKG		18:25.1	2:18.1
125	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	18:25.8	2:18.2
126	Jochen Pörtge	52		GER		18:26.6	2:18.3
127	charlie thompson	54		GBR		18:26.8	2:18.3
128	Eduardo Hernández Vargas	72	Harkany	HUN		18:30.2	2:18.7
129	Philippe Van Geyt	58		RSA		18:33.4	2:19.1
130	Charles Whattam	54	Euchareena, NSW	AUS		18:38.8	2:19.8
131	Dave Roesch	72		THA		18:46.8	2:20.8
132	Damon Ginns	49	VIC	AUS		18:48.6	2:21.0
133	Pantelis Hadjiyerou	58		CYP		18:49.0	2:21.1
134	Jordan Kraiten	44		AUS		18:50.1	2:21.2
135	Delphine Cantié	53		FRA		18:57.6	2:22.2
136	Richard Bax	69	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	19:00.7	2:22.5
136	Jacob Torrey	36	Nelson	NZL		19:00.7	2:22.5
138	Craig Hartley	56		NZL		19:01.9	2:22.7
139	Tanya Newcombe	42		AUS		19:02.7	2:22.8
140	Markus Berns	52	Kamp-Lintfort	GER		19:06.5	2:23.3
141	Wendy Orman	64		AUS		19:11.6	2:23.9
142	Michael Richter	52		JPN		19:15.3	2:24.4
143	Matthias Rausch	48	Kirchdorf	AUT		19:18.1	2:24.7
144	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	19:26.0	2:25.7
145	Michael Scarfo	35		AUS		19:32.2	2:26.5
146	Debbie Foxford	47		GBR		19:39.5	2:27.4
147	Dean Johnson	60		AUS		19:40.6	2:27.5
148	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	19:43.7	2:27.9
149	Cindy Midgley	47		AUS		19:45.1	2:28.1
150	Ian Haupt	72		AUS		19:46.2	2:28.2