Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jonas Carlström	57	Kristianstad	SWE		14:50.1	1:51.2
102	Craig Beveridge	51	Dundee	GBR		14:51.0	1:51.3
103	Jason Thorpe	38	Nowra, NSW	AUS		14:51.4	1:51.4
103	Matthew Koehler	39		USA		14:51.4	1:51.4
105	Paul Snape	50		USA	CrossFit Indianapolis	14:51.6	1:51.4
106	Alexander Schnurrer	37		SUI		14:52.4	1:51.5
107	Carey Wheeler	41		AUS		14:52.5	1:51.5
108	Jesse Schechter	50	Niskayuna, NY	USA		14:52.7	1:51.5
109	Morgan Dransfield	37		NZL		14:53.1	1:51.6
109	Julian Engelskirchen	32		GER		14:53.1	1:51.6
109	Loïc Salazar	42		FRA		14:53.1	1:51.6
112	Thomas Schmidt	47		NOR		14:53.4	1:51.6
113	Joris Lampe	44		NED		14:53.7	1:51.7
114	Charlie Spalding	42		USA		14:53.9	1:51.7
115	Andrew Turner	39	Kansas City, MO	USA		14:54.2	1:51.7
116	CJ Komorek	43		USA		14:54.9	1:51.8
117	Steve Clavel	58		USA		14:55.9	1:51.9
118	Guillermo Pfaab	57		ARG		14:56.0	1:52.0
119	Tomasz Gorzynski	49		POL	AZS UMK Toruń	14:56.2	1:52.0
120	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	14:56.7	1:52.0
121	Tanner Ripley	38	Great Falls, MT	USA		14:57.6	1:52.2
121	Piotr Zieliński	46		POL		14:57.6	1:52.2
121	Paul Barrett	52		GBR		14:57.6	1:52.2
124	Sylvain Pourriot	45		FRA		14:59.3	1:52.4
125	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	14:59.5	1:52.4
126	Peter Hansen	39		USA		15:00.2	1:52.5
127	Tyler Peniata	34		USA		15:00.4	1:52.5
127	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	15:00.4	1:52.5
127	Márton Limpek	27		HUN		15:00.4	1:52.5
130	James Cockerton	46		GBR		15:00.7	1:52.5
131	Uwe Maier	48	Dresden	GER		15:01.3	1:52.6
132	Pat Allen	41	MA	USA		15:01.6	1:52.7
133	Eirik Karstensen	42		NOR		15:02.2	1:52.7
134	Peter Wright	-		IRL		15:02.9	1:52.8
135	Ted Wondsel	40		USA		15:03.4	1:52.9
136	stefan schildge	35		USA		15:04.1	1:53.0
137	Erik Carlson	46	Joliet, IL	USA		15:04.4	1:53.0
138	Jared Christensen	51		USA		15:04.9	1:53.1
138	Andrew Jane	53	Mansfield	GBR	Royal Navy (UK)	15:04.9	1:53.1
140	Kwame Ababio	44		USA		15:05.6	1:53.2
141	Mike B	44	Bath	GBR		15:05.7	1:53.2
141	Mike Russell	55		USA		15:05.7	1:53.2
143	Lee Magnusson	45		USA		15:05.9	1:53.2
144	Christopher Heaps	34		USA		15:06.3	1:53.2
145	WADE OPPLIGER	64	Lake Lure, NC	USA		15:06.9	1:53.3
146	Bennet Kröpke	29	Hamburg	GER		15:07.0	1:53.3
146	Per Schöld	38		SWE		15:07.0	1:53.3
148	Jurij Lovše	53	Maribor	SLO		15:08.4	1:53.5
149	Adrian Gale	44		GBR		15:08.6	1:53.5
149	Nick Fry	40		USA		15:08.6	1:53.5