Workout of the Day
« January 14, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Terri Church | 70 | USA | Row House Highlands Ranch | 24:19.1 | 3:02.3 | |
| 2252 | Sara Liptay | 44 | CAN | 24:19.5 | 3:02.4 | ||
| 2253 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 24:25.4 | 3:03.1 | |
| 2254 | Laura Bradham | 61 | USA | 24:25.7 | 3:03.2 | ||
| 2255 | Helena Paays | 33 | INA | 24:26.2 | 3:03.2 | ||
| 2256 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 24:29.2 | 3:03.6 |
| 2257 | William Weinaug | 37 | USA | 24:30.8 | 3:03.8 | ||
| 2258 | toyo nomi | 41 | luzou | CHN | 24:30.9 | 3:03.8 | |
| 2259 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 24:32.5 | 3:04.0 |
| 2260 | CA Nicholson | 61 | USA | CROSSFIT | 24:34.5 | 3:04.3 | |
| 2261 | Kevin Lawley | 38 | USA | 24:34.8 | 3:04.3 | ||
| 2262 | John Church | 65 | USA | 24:36.8 | 3:04.6 | ||
| 2263 | Lynn Stewart-Parker | 72 | Starksboro, VT | USA | 24:41.1 | 3:05.1 | |
| 2264 | Kevin Wagelmans | 48 | BEL | 24:42.8 | 3:05.3 | ||
| 2265 | Bill Caufield | 64 | USA | 24:47.1 | 3:05.8 | ||
| 2266 | Karin Archer | 43 | CAN | 24:47.9 | 3:05.9 | ||
| 2267 | Anne-Maree Rynkiewicz | 51 | AUS | 24:50.5 | 3:06.3 | ||
| 2268 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 24:53.6 | 3:06.7 | |
| 2268 | Dennis Campbell | 82 | USA | 24:53.6 | 3:06.7 | ||
| 2270 | Stefan S | 49 | SUI | 24:54.5 | 3:06.8 | ||
| 2271 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 25:01.9 | 3:07.7 |
| 2272 | Nicholas O’Connor | 88 | USA | 25:02.8 | 3:07.8 | ||
| 2273 | Sam Howard | 47 | USA | 25:08.0 | 3:08.5 | ||
| 2274 | Jeffrey Pannell | 42 | USA | 25:08.9 | 3:08.6 | ||
| 2275 | Y N | 33 | CAN | 25:11.9 | 3:08.9 | ||
| 2276 | Chris Collazo | 29 | USA | 25:12.4 | 2:31.2 | ||
| 2277 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:14.2 | 3:09.2 |
| 2278 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:15.1 | 3:09.3 |
| 2279 | Sara Alleman | 38 | USA | 25:17.7 | 3:09.7 | ||
| 2280 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 25:18.1 | 3:09.7 | |
| 2281 | Michelle Wragg | 44 | AUS | 25:18.2 | 3:09.7 | ||
| 2282 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 25:24.5 | 3:10.5 | |
| 2283 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 25:25.4 | 3:10.6 |
| 2284 | Guido Mende | 63 | GER | 25:25.8 | 3:10.7 | ||
| 2285 | Leslie Kahn | 63 | ON | CAN | 25:28.5 | 3:11.0 | |
| 2286 | Kelly Yeggle | 46 | USA | 25:28.8 | 3:11.1 | ||
| 2287 | Mark Pritchard | 61 | Sydney , NSW | AUS | 25:30.9 | 3:11.3 | |
| 2288 | Christine Funk | 58 | USA | 25:33.1 | 3:11.6 | ||
| 2289 | Andrew Schneider | 60 | USA | 25:45.8 | 3:13.2 | ||
| 2289 | Rick Cox | 61 | USA | 25:45.8 | 3:13.2 | ||
| 2291 | Lucas Laenen | 66 | BEL | 25:48.8 | 3:13.6 | ||
| 2292 | Jennifer Zurick | 69 | USA | 25:52.2 | 3:14.0 | ||
| 2293 | Mª Angeles Ballester | 56 | Valencia | ESP | 25:59.2 | 3:14.9 | |
| 2294 | Carol Reardon | 44 | USA | 26:00.1 | 3:15.0 | ||
| 2295 | K G | 40 | CAN | 26:09.3 | 3:16.1 | ||
| 2296 | Wendy Ho | 56 | USA | 26:14.3 | 3:16.7 | ||
| 2297 | Carl Palmer | 82 | USA | 26:15.7 | 3:16.9 | ||
| 2298 | Gina Groseclose | 31 | USA | 26:26.7 | 3:18.3 | ||
| 2299 | Lauren Feret | 38 | USA | 26:39.5 | 3:19.9 | ||
| 2300 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 26:41.8 | 3:20.2 |