Workout of the Day
« January 14, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 24:29.2 | 3:03.6 |
| 2202 | William Weinaug | 37 | USA | 24:30.8 | 3:03.8 | ||
| 2203 | toyo nomi | 41 | luzou | CHN | 24:30.9 | 3:03.8 | |
| 2204 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 24:32.5 | 3:04.0 |
| 2205 | CA Nicholson | 61 | USA | CROSSFIT | 24:34.5 | 3:04.3 | |
| 2206 | Kevin Lawley | 38 | USA | 24:34.8 | 3:04.3 | ||
| 2207 | John Church | 65 | USA | 24:36.8 | 3:04.6 | ||
| 2208 | Lynn Stewart-Parker | 72 | Starksboro, VT | USA | 24:41.1 | 3:05.1 | |
| 2209 | Kevin Wagelmans | 48 | BEL | 24:42.8 | 3:05.3 | ||
| 2210 | Bill Caufield | 64 | USA | 24:47.1 | 3:05.8 | ||
| 2211 | Karin Archer | 43 | CAN | 24:47.9 | 3:05.9 | ||
| 2212 | Anne-Maree Rynkiewicz | 51 | AUS | 24:50.5 | 3:06.3 | ||
| 2213 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 24:53.6 | 3:06.7 | |
| 2213 | Dennis Campbell | 82 | USA | 24:53.6 | 3:06.7 | ||
| 2215 | Stefan S | 49 | SUI | 24:54.5 | 3:06.8 | ||
| 2216 | Nicholas O’Connor | 88 | USA | 25:02.8 | 3:07.8 | ||
| 2217 | Sam Howard | 47 | USA | 25:08.0 | 3:08.5 | ||
| 2218 | Y N | 33 | CAN | 25:11.9 | 3:08.9 | ||
| 2219 | Chris Collazo | 29 | USA | 25:12.4 | 2:31.2 | ||
| 2220 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:14.2 | 3:09.2 |
| 2221 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:15.1 | 3:09.3 |
| 2222 | Sara Alleman | 38 | USA | 25:17.7 | 3:09.7 | ||
| 2223 | Eyðvør Reynagarð Joensen | 58 | Tórshavn | FRO | 25:18.1 | 3:09.7 | |
| 2224 | Michelle Wragg | 44 | AUS | 25:18.2 | 3:09.7 | ||
| 2225 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 25:24.5 | 3:10.5 | |
| 2226 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 25:25.4 | 3:10.6 |
| 2227 | Guido Mende | 63 | GER | 25:25.8 | 3:10.7 | ||
| 2228 | Leslie Kahn | 63 | ON | CAN | 25:28.5 | 3:11.0 | |
| 2229 | Kelly Yeggle | 46 | USA | 25:28.8 | 3:11.1 | ||
| 2230 | Mark Pritchard | 61 | Sydney , NSW | AUS | 25:30.9 | 3:11.3 | |
| 2231 | Christine Funk | 58 | USA | 25:33.1 | 3:11.6 | ||
| 2232 | Andrew Schneider | 60 | USA | 25:45.8 | 3:13.2 | ||
| 2232 | Rick Cox | 61 | USA | 25:45.8 | 3:13.2 | ||
| 2234 | Lucas Laenen | 66 | BEL | 25:48.8 | 3:13.6 | ||
| 2235 | Jennifer Zurick | 69 | USA | 25:52.2 | 3:14.0 | ||
| 2236 | Mª Angeles Ballester | 56 | Valencia | ESP | 25:59.2 | 3:14.9 | |
| 2237 | Carol Reardon | 44 | USA | 26:00.1 | 3:15.0 | ||
| 2238 | K G | 40 | CAN | 26:09.3 | 3:16.1 | ||
| 2239 | Wendy Ho | 56 | USA | 26:14.3 | 3:16.7 | ||
| 2240 | Carl Palmer | 82 | USA | 26:15.7 | 3:16.9 | ||
| 2241 | Gina Groseclose | 31 | USA | 26:26.7 | 3:18.3 | ||
| 2242 | Lauren Feret | 38 | USA | 26:39.5 | 3:19.9 | ||
| 2243 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 26:41.8 | 3:20.2 |
| 2244 | Pat Fenley | 68 | USA | 26:45.0 | 3:20.6 | ||
| 2245 | S Kob | 55 | USA | 26:45.3 | 3:20.6 | ||
| 2246 | Diane DiPalma | 66 | USA | 26:45.7 | 3:20.7 | ||
| 2247 | Niki Bakó | 40 | GER | 26:47.1 | 3:20.8 | ||
| 2248 | Pam Dissell | 71 | USA | 26:48.5 | 3:21.0 | ||
| 2249 | Irwin Gafen | 63 | USA | 26:52.0 | 3:21.5 | ||
| 2250 | Joan Reilly-Rosa | 65 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 26:52.3 | 3:21.5 |