Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Catherine Searcy	55		CAN		23:16.1	2:54.5
2202	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	23:16.3	2:54.5
2203	Kate Daly	37	Chicago	USA		23:18.5	2:54.8
2204	Mike Mcguinn	43		USA		23:18.8	2:54.8
2205	Betsabé Díaz	45		CHI		23:20.1	2:55.0
2206	Maxey Hebert	45		USA		23:22.2	2:55.2
2207	Karen Dexter	72		USA		23:23.5	2:55.4
2208	Diamantino Ferreira	77		POR		23:23.6	2:55.4
2209	Bea Beck	56		SUI		23:23.7	2:55.4
2210	Casey King	42	Jacksonville, FL	USA		23:24.7	2:55.5
2211	Mark Barber	51		GBR		23:25.5	2:55.6
2212	James Brostek	50	Gainesville , VA	USA		23:26.1	2:55.7
2213	Gale Wozencraft	66		USA		23:27.4	2:55.9
2214	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:28.6	2:56.0
2215	Alicia Amaro Streblow	68		USA		23:30.1	2:56.2
2216	Hillary Weber	39		CAN		23:30.3	2:56.2
2217	Kathy R	41		USA		23:30.6	2:56.3
2218	Jonathan Tarter	46		USA		23:30.9	2:56.3
2219	Alec Schwartz	55	Media, PA	USA		23:32.3	2:56.5
2220	Joi Cox	62		USA		23:34.6	2:56.8
2221	Lynda Betabdishoo	61		USA		23:36.4	2:57.0
2222	Gail Dokucu	61	Chicago, IL	USA		23:40.1	2:57.5
2223	Dishant Patel	28		USA		23:41.7	2:57.7
2224	Michelle Farmer	45		USA		23:42.1	2:57.7
2225	Karen Hau	47		CAN		23:43.8	2:57.9
2226	Fiona Sawyers	54		GBR		23:43.9	2:57.9
2227	C A	60		USA		23:44.2	2:58.0
2227	Jana Keil	62	Rising Fawn, GA	USA		23:44.2	2:58.0
2229	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		23:47.1	2:58.3
2230	April Sherwin	49		USA		23:50.2	2:58.7
2230	Aimee Kelley	38		USA		23:50.2	2:58.7
2232	Megan Herring	50	IN	USA		23:50.7	2:58.8
2233	Marcellus Davis	63	Falls Church, VA	USA		23:50.9	2:58.8
2234	Ryan McNeely	40		USA		23:53.4	2:59.1
2235	Ein Hong	39		KOR		23:57.4	2:59.6
2236	Catrina Kim	34		USA		23:57.5	2:59.6
2237	Vrutant Shroff	33		USA		23:57.8	2:59.7
2238	Rebecca Ødegaard	48		NOR		23:58.7	2:59.8
2239	Julie Maillet	46		CAN		24:02.1	3:00.2
2239	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	24:02.1	3:00.2
2241	Brian Jean	45		USA		24:02.8	3:00.3
2242	Andria Nutter	37		USA		24:05.9	3:00.7
2243	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	24:07.6	3:00.9
2244	Kejia Zhou	41	Framingham, MA	USA		24:08.0	3:01.0
2245	Jessica McAlear	44		USA	Catawba Yacht Club	24:08.2	3:01.0
2246	Conner Wells	26		USA		24:12.4	3:01.5
2247	Mary Anderson	36		USA		24:12.9	3:01.6
2248	Lindsey Strange	40		USA		24:13.2	3:01.6
2249	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	24:14.6	3:01.8
2250	Russ Hart	75	FL	USA		24:15.6	3:01.9