Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Jeffrey Rolland	30	Columbus, OH	USA		22:42.2	2:50.2
2052	Lucie Charest	49	Jensen Beach, FL	USA		22:43.3	2:50.4
2053	Dunja Suhl	52		GER		22:44.5	2:50.5
2054	Mike Sackett	60	Kechi, KS	USA		22:44.7	2:50.5
2055	Beth Bailey	61		USA	Brigantine Rowing Club	22:46.1	2:50.7
2056	00 6	33		CHN		22:46.9	2:50.8
2057	Marcy Brown Marsden	56		USA		22:47.7	2:50.9
2058	Mihai Pricochi	36	London	GBR		22:47.9	2:50.9
2059	Rowan Harder	56	VT	USA		22:49.0	2:51.1
2060	재구 삼촌	34		KOR	Geobukseon -「거북선」	22:49.2	2:51.1
2060	Benedikt von Lewen	35		GER		22:49.2	2:51.1
2062	Sarah Hough	49		GBR		22:49.8	2:51.2
2063	Heather Sweet	50		USA		22:49.9	2:51.2
2063	Michal Grace	61	St. Louis, MO	USA		22:49.9	2:51.2
2065	Tim Bouwkamp	65	Ada, MI	USA		22:50.7	2:51.3
2066	재현 김	39		KOR		22:50.8	2:51.3
2067	Jessica Tappy	49		USA		22:51.0	2:51.3
2068	Daniela Petrushevska	42		CAN		22:54.1	2:51.7
2069	Roberto Villegas-Gold	44		USA		22:54.7	2:51.8
2070	Duke Meesuk	61		USA		22:54.9	2:51.8
2071	Andrea Bozzi	36		ITA		22:55.6	2:51.9
2072	Bejo Me	59		GER		22:56.7	2:52.0
2073	Huang-Ren Ke	35		TPE		22:56.9	2:52.1
2074	Kristen Etheridge	51		USA		22:57.1	2:52.1
2075	Eric Bandy	40		USA		22:57.4	2:52.1
2076	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	22:57.5	2:52.1
2077	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	22:57.7	2:52.2
2078	Cathy Sk	61	Berlin	GER		23:01.5	2:52.6
2079	Joan S	50		USA		23:03.1	2:52.8
2080	David Levy	69		USA		23:05.0	2:53.1
2081	Chris Thomson	32		CAN		23:07.5	2:53.4
2082	Irmi Granget	63	Bergen	GER	Team Ruderathlet	23:08.5	2:53.5
2083	Shelly Roy	49		CAN		23:09.0	2:53.6
2084	John Flynn	66		USA		23:09.2	2:53.6
2085	Natalie Pangburn	62		USA		23:10.3	2:53.7
2086	Mark Young	61		USA		23:10.5	2:53.8
2087	Jim Hopkins	66	RI	USA		23:11.2	2:53.9
2087	Eric Staveley	59	TX	USA		23:11.2	2:53.9
2089	Michael Rothman	61		USA		23:11.6	2:53.9
2090	Tyler Garnett	39		USA	The CORE Training	23:12.1	2:54.0
2091	Marvin Droz	71	Akron, OH	USA		23:13.3	2:54.1
2092	Emily Hurwitz	36		USA		23:14.3	2:54.2
2093	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	23:14.9	2:54.3
2094	Sidney Winford	38		USA		23:16.1	2:54.5
2094	Catherine Searcy	55		CAN		23:16.1	2:54.5
2096	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	23:16.3	2:54.5
2097	Mike Mcguinn	43		USA		23:18.8	2:54.8
2098	Betsabé Díaz	45		CHI		23:20.1	2:55.0
2099	Maxey Hebert	45		USA		23:22.2	2:55.2
2100	Karen Dexter	72		USA		23:23.5	2:55.4