Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
2051 Deb Tull 72 USA 21:19.6 2:39.9
2051 Marshall Kennedy 42 CAN 21:19.6 2:39.9
2053 Walter B 56 NED 21:19.8 2:39.9
2054 Stephen Pettyfer 62 GBR 21:20.7 2:40.0
2055 Kathleen Tudor 47 GBR 21:23.1 2:40.3
2056 Se chang Oh 46 KOR 21:23.3 2:40.4
2057 Amy Baustert 52 USA 21:25.5 2:40.6
2058 Philip Rutkowski 66 USA 21:26.1 2:40.7
2059 maggie layman 66 USA 21:27.0 2:40.8
2060 Gary Erickson 75 USA 21:27.8 2:40.9
2061 Peter Detre 67 USA 21:28.5 2:41.0
2061 Sarah M 46 USA 21:28.5 2:41.0
2063 Kaitlin Baumann 30 USA 21:29.8 2:41.2
2064 Jie Li 47 USA 21:30.1 2:41.2
2065 Oneida Flores 57 MEX 21:30.5 2:41.3
2066 Richard Yeung 77 CAN 21:31.9 2:41.4
2067 Phil MacBride 66 USA 21:32.2 2:41.5
2068 Greg Poda 43 USA 21:32.3 2:41.5
2069 Melissa Hankens 53 USA 21:33.4 2:41.6
2070 Joe Handy 41 USA 21:33.9 2:41.7
2071 Angelina Kolmykova 23 KAZ 21:34.4 2:41.8
2072 Patricia Needham 60 GBR 21:36.3 2:42.0
2073 Pete Heppell 65 GBR 21:37.0 2:42.1
2073 Sheila Gaffey 52 IRL 21:37.0 2:42.1
2075 Sara De Troeyer 50 BEL 21:37.4 2:42.1
2076 Tim Girardi 76 USA 21:38.3 2:42.2
2077 Kro Kette 39 GER 21:38.5 2:42.3
2078 Maryse Bissonnette 50 CAN 21:40.1 2:42.5
2079 Layla Swift 50 USA 21:40.2 2:42.5
2079 Amie Therrien 46 CAN 21:40.2 2:42.5
2081 Kenny Jensen 45 USA 21:41.3 2:42.6
2082 Katrin Sasse 48 GER 21:41.5 2:42.6
2083 Juan Pablo Pilorget 38 FRA 21:42.1 2:42.7
2084 Melissa Crimmings 47 USA 21:42.9 2:42.8
2085 Domenic Musco 45 USA 21:43.0 2:42.8
2086 Jonathan R 45 USA 21:43.4 2:42.9
2086 Matt Pedrotty 54 USA 21:43.4 2:42.9
2088 Kerstin Bott 48 GER 21:43.5 2:42.9
2089 Paul Myerscough 57 GBR 21:43.6 2:42.9
2090 Andrea Tolson 44 USA 21:44.1 2:43.0
2091 m b 46 USA 21:45.9 2:43.2
2092 Amanda Grosskopf 42 USA 21:47.7 2:43.4
2093 Grayson Woods 30 USA 21:47.8 2:43.4
2094 Aldo Solmi 56 ITA 21:47.9 2:43.4
2095 Adriana Mejía Mercader 55 MEX 21:48.0 2:43.5
2096 Jennettè Tomaselli 60 DEN 21:49.5 2:43.6
2097 Hans Pfeil 62 GER 21:49.6 2:43.7
2098 Nathan Giesenschlag 48 USA 21:50.5 2:43.8
2099 KC Smythe 69 USA 21:52.0 2:44.0
2100 Jennifer Bertolani 51 USA 21:52.5 2:44.0