Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Christopher Couch	37		USA		22:39.1	2:49.8
2152	Ad Vos	76	Swifterbant	NED		22:39.9	2:49.9
2153	Nikki Butler	50		USA		22:41.0	2:50.1
2154	Arianna Pescatore	47		USA		22:41.5	2:50.1
2155	Jeffrey Rolland	30	Columbus, OH	USA		22:42.2	2:50.2
2156	Lucie Charest	49	Jensen Beach, FL	USA		22:43.3	2:50.4
2157	Dunja Suhl	52		GER		22:44.5	2:50.5
2158	Mike Sackett	60	Kechi, KS	USA		22:44.7	2:50.5
2159	Beth Bailey	61		USA	Brigantine Rowing Club	22:46.1	2:50.7
2160	00 6	33		CHN		22:46.9	2:50.8
2161	Marcy Brown Marsden	56		USA		22:47.7	2:50.9
2162	Mihai Pricochi	36	London	GBR		22:47.9	2:50.9
2163	Rowan Harder	56	VT	USA		22:49.0	2:51.1
2164	재구 삼촌	34		KOR	Geobukseon -「거북선」	22:49.2	2:51.1
2164	Benedikt von Lewen	35		GER		22:49.2	2:51.1
2166	Sarah Hough	49		GBR		22:49.8	2:51.2
2167	Heather Sweet	50		USA		22:49.9	2:51.2
2167	Michal Grace	61	St. Louis, MO	USA		22:49.9	2:51.2
2169	Addy Shetty	36		USA		22:50.3	2:51.2
2170	Tim Bouwkamp	65	Ada, MI	USA		22:50.7	2:51.3
2171	재현 김	39		KOR		22:50.8	2:51.3
2172	Jessica Tappy	49		USA		22:51.0	2:51.3
2173	Zoe Zheng	33		USA		22:53.6	2:51.7
2174	Daniela Petrushevska	42		CAN		22:54.1	2:51.7
2175	Roberto Villegas-Gold	44		USA		22:54.7	2:51.8
2176	Duke Meesuk	61		USA		22:54.9	2:51.8
2177	Andrea Bozzi	36		ITA		22:55.6	2:51.9
2178	Bejo Me	59		GER		22:56.7	2:52.0
2179	Huang-Ren Ke	35		TPE		22:56.9	2:52.1
2180	Kristen Etheridge	51		USA		22:57.1	2:52.1
2181	Eric Bandy	40		USA		22:57.4	2:52.1
2182	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	22:57.5	2:52.1
2183	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	22:57.7	2:52.2
2184	Cathy Sk	61	Berlin	GER		23:01.5	2:52.6
2185	Joan S	50		USA		23:03.1	2:52.8
2186	David Levy	69		USA		23:05.0	2:53.1
2187	Chris Thomson	32		CAN		23:07.5	2:53.4
2188	Kim Mock	60		USA		23:08.2	2:53.5
2189	Irmi Granget	63	Bergen	GER	Team Ruderathlet	23:08.5	2:53.5
2190	Shelly Roy	49		CAN		23:09.0	2:53.6
2191	John Flynn	66		USA		23:09.2	2:53.6
2192	Natalie Pangburn	62		USA		23:10.3	2:53.7
2193	Mark Young	61		USA		23:10.5	2:53.8
2194	Jim Hopkins	66	RI	USA		23:11.2	2:53.9
2194	Eric Staveley	59	TX	USA		23:11.2	2:53.9
2196	Michael Rothman	61		USA		23:11.6	2:53.9
2197	Tyler Garnett	39		USA	The CORE Training	23:12.1	2:54.0
2198	Marvin Droz	71	Akron, OH	USA		23:13.3	2:54.1
2199	Emily Hurwitz	36		USA		23:14.3	2:54.2
2200	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	23:14.9	2:54.3