Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	23:16.3	2:54.5
2152	Kate Daly	37	Chicago	USA		23:18.5	2:54.8
2153	Mike Mcguinn	43		USA		23:18.8	2:54.8
2154	Betsabé Díaz	45		CHI		23:20.1	2:55.0
2155	Maxey Hebert	45		USA		23:22.2	2:55.2
2156	Karen Dexter	72		USA		23:23.5	2:55.4
2157	Diamantino Ferreira	77		POR		23:23.6	2:55.4
2158	Bea Beck	56		SUI		23:23.7	2:55.4
2159	Casey King	42	Jacksonville, FL	USA		23:24.7	2:55.5
2160	Mark Barber	51		GBR		23:25.5	2:55.6
2161	James Brostek	50	Gainesville , VA	USA		23:26.1	2:55.7
2162	Gale Wozencraft	66		USA		23:27.4	2:55.9
2163	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:28.6	2:56.0
2164	Alicia Amaro Streblow	68		USA		23:30.1	2:56.2
2165	Hillary Weber	39		CAN		23:30.3	2:56.2
2166	Kathy R	41		USA		23:30.6	2:56.3
2167	Jonathan Tarter	46		USA		23:30.9	2:56.3
2168	Alec Schwartz	55	Media, PA	USA		23:32.3	2:56.5
2169	Joi Cox	62		USA		23:34.6	2:56.8
2170	Lynda Betabdishoo	61		USA		23:36.4	2:57.0
2171	Gail Dokucu	61	Chicago, IL	USA		23:40.1	2:57.5
2172	Dishant Patel	28		USA		23:41.7	2:57.7
2173	Michelle Farmer	45		USA		23:42.1	2:57.7
2174	Karen Hau	47		CAN		23:43.8	2:57.9
2175	Fiona Sawyers	54		GBR		23:43.9	2:57.9
2176	C A	60		USA		23:44.2	2:58.0
2176	Jana Keil	62	Rising Fawn, GA	USA		23:44.2	2:58.0
2178	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		23:47.1	2:58.3
2179	April Sherwin	49		USA		23:50.2	2:58.7
2179	Aimee Kelley	38		USA		23:50.2	2:58.7
2181	Megan Herring	50	IN	USA		23:50.7	2:58.8
2182	Marcellus Davis	63	Falls Church, VA	USA		23:50.9	2:58.8
2183	Ryan McNeely	40		USA		23:53.4	2:59.1
2184	Ein Hong	39		KOR		23:57.4	2:59.6
2185	Catrina Kim	34		USA		23:57.5	2:59.6
2186	Vrutant Shroff	33		USA		23:57.8	2:59.7
2187	Rebecca Ødegaard	48		NOR		23:58.7	2:59.8
2188	Julie Maillet	46		CAN		24:02.1	3:00.2
2188	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	24:02.1	3:00.2
2190	Andria Nutter	37		USA		24:05.9	3:00.7
2191	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	24:07.6	3:00.9
2192	Kejia Zhou	41	Framingham, MA	USA		24:08.0	3:01.0
2193	Jessica McAlear	44		USA	Catawba Yacht Club	24:08.2	3:01.0
2194	Conner Wells	26		USA		24:12.4	3:01.5
2195	Mary Anderson	36		USA		24:12.9	3:01.6
2196	Lindsey Strange	40		USA		24:13.2	3:01.6
2197	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	24:14.6	3:01.8
2198	Russ Hart	75	FL	USA		24:15.6	3:01.9
2199	Terri Church	70		USA	Row House Highlands Ranch	24:19.1	3:02.3
2200	Sara Liptay	44		CAN		24:19.5	3:02.4