Workout of the Day
« January 14, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Bridget Gould | 52 | USA | 20:37.0 | 2:34.6 | ||
| 1952 | Angelina Schrass | 35 | GER | 20:37.1 | 2:34.6 | ||
| 1953 | Mallorie Caulder | 37 | USA | 20:37.5 | 2:34.6 | ||
| 1954 | Sam Henderson | 37 | CAN | 20:38.7 | 2:34.8 | ||
| 1955 | Stefan Hoffmann | 57 | GER | 20:39.1 | 2:34.8 | ||
| 1956 | Jerry Marks | 83 | USA | 20:39.2 | 2:34.9 | ||
| 1957 | Raisa Ala-Lipasti | 51 | Mäntsälä | FIN | 20:39.3 | 2:34.9 | |
| 1958 | Kirsty Nicholson | 40 | Glasgow | GBR | 20:39.4 | 2:34.9 | |
| 1958 | Paul Keenan | 55 | CAN | 20:39.4 | 2:34.9 | ||
| 1958 | Kristopher King | 43 | USA | 20:39.4 | 2:34.9 | ||
| 1961 | Isabella Gutiérrez | 19 | MEX | 20:39.5 | 2:34.9 | ||
| 1962 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:39.8 | 2:34.9 |
| 1963 | Paolo Monachello | 54 | GBR | 20:40.0 | 2:35.0 | ||
| 1964 | Laura Dickinson | 35 | GBR | 20:40.2 | 2:35.0 | ||
| 1965 | Team Nickent | 67 | USA | 20:40.4 | 2:35.0 | ||
| 1966 | Janet Hallahan | 67 | USA | 20:42.0 | 2:35.2 | ||
| 1967 | Ellen Fine | 26 | USA | 20:42.6 | 2:35.3 | ||
| 1968 | Catherine Vanthuyne | 56 | FRA | 20:42.8 | 2:35.3 | ||
| 1969 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 20:43.4 | 2:35.4 |
| 1970 | Andrew Creasey | 73 | Perth, WA | AUS | 20:43.6 | 2:35.4 | |
| 1971 | Warren Sibilla | 62 | South Bend | USA | The Diamonds (Over Sixties Erging Group) | 20:43.7 | 2:35.4 |
| 1972 | Wendy Churchman | 51 | USA | 20:44.0 | 2:35.5 | ||
| 1973 | Lars Z | 33 | GER | 20:44.3 | 2:35.5 | ||
| 1974 | Sean M | 54 | Folly Beach, SC | USA | 20:44.7 | 2:35.5 | |
| 1975 | 锐 黄 | 32 | CHN | 20:45.2 | 2:35.6 | ||
| 1976 | Bernd Klink | 63 | GER | 20:48.1 | 2:36.0 | ||
| 1977 | Veronica Hall | 53 | USA | 20:49.2 | 2:36.1 | ||
| 1978 | Andrea Knop | 52 | USA | 20:49.4 | 2:36.1 | ||
| 1979 | Mariana Cardenas Hernandez | 21 | MEX | 20:49.6 | 2:36.2 | ||
| 1979 | R L | 52 | GER | 20:49.6 | 2:36.2 | ||
| 1981 | greg page | 67 | USA | 20:50.5 | 2:36.3 | ||
| 1982 | A Plummer | 38 | USA | 20:50.9 | 2:36.3 | ||
| 1982 | Moriah Peterson | 40 | USA | 20:50.9 | 2:36.3 | ||
| 1984 | Mo Me | 52 | AUT | 20:51.3 | 2:36.4 | ||
| 1984 | Martin Lumme | 62 | GER | 20:51.3 | 2:36.4 | ||
| 1986 | Vinay Raman | 52 | USA | 20:51.8 | 2:36.4 | ||
| 1987 | K Sims | 48 | USA | 20:51.9 | 2:36.4 | ||
| 1988 | Ben Posten | 69 | USA | 20:52.1 | 2:36.5 | ||
| 1989 | Willy TURPIN | 50 | FRA | 20:52.2 | 2:36.5 | ||
| 1990 | Jennifer Arsenault | 45 | CAN | Canadian Army | 20:52.3 | 2:36.5 | |
| 1991 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 20:53.0 | 2:36.6 |
| 1992 | Andrea Künzler | 37 | SUI | 20:53.5 | 2:36.6 | ||
| 1993 | Joachim Fischer | 67 | GER | 20:53.9 | 2:36.7 | ||
| 1994 | Dave Jonas | 57 | Perth, WA | AUS | 20:54.5 | 2:36.8 | |
| 1995 | Leticia Lemos | 34 | CAN | 20:54.6 | 2:36.8 | ||
| 1996 | Stephanie LeClair | 52 | USA | 20:54.8 | 2:36.8 | ||
| 1997 | Justin Killam | 31 | USA | 20:54.9 | 2:36.8 | ||
| 1998 | Sabrina D | 30 | GER | 20:55.4 | 2:36.9 | ||
| 1999 | Kevin Mears | 55 | GBR | 20:56.5 | 2:37.0 | ||
| 2000 | Youngsoo Kim | 38 | KOR | 20:56.9 | 2:37.1 |