Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Melissa Hankens	53		USA		21:33.4	2:41.6
1852	Joe Handy	41		USA		21:33.9	2:41.7
1853	Angelina Kolmykova	23		KAZ		21:34.4	2:41.8
1854	Patricia Needham	60		GBR		21:36.3	2:42.0
1855	Pete Heppell	65		GBR		21:37.0	2:42.1
1855	Sheila Gaffey	52		IRL		21:37.0	2:42.1
1857	Sara De Troeyer	50		BEL		21:37.4	2:42.1
1858	Tim Girardi	76		USA		21:38.3	2:42.2
1859	Kro Kette	39		GER		21:38.5	2:42.3
1860	Maryse Bissonnette	50		CAN		21:40.1	2:42.5
1861	Layla Swift	50	Bloomington, IN	USA		21:40.2	2:42.5
1861	Amie Therrien	46		CAN		21:40.2	2:42.5
1863	Kenny Jensen	45	Omaha, NE	USA		21:41.3	2:42.6
1864	Katrin Sasse	48		GER		21:41.5	2:42.6
1865	Juan Pablo Pilorget	38		FRA		21:42.1	2:42.7
1866	Melissa Crimmings	47		USA	1936 Erg Club	21:42.9	2:42.8
1867	Domenic Musco	45		USA		21:43.0	2:42.8
1868	Jonathan R	45	Apex, NC	USA		21:43.4	2:42.9
1868	Matt Pedrotty	54	FL	USA		21:43.4	2:42.9
1870	Kerstin Bott	48		GER		21:43.5	2:42.9
1871	Paul Myerscough	57		GBR		21:43.6	2:42.9
1872	Andrea Tolson	44		USA	reddit /r/ rowing	21:44.1	2:43.0
1873	m b	46		USA		21:45.9	2:43.2
1874	Aldo Solmi	56		ITA		21:47.9	2:43.4
1875	Adriana Mejía Mercader	55		MEX		21:48.0	2:43.5
1876	Jennettè Tomaselli	60		DEN		21:49.5	2:43.6
1877	Hans Pfeil	62		GER	Free Spirits	21:49.6	2:43.7
1878	Nathan Giesenschlag	48		USA		21:50.5	2:43.8
1879	KC Smythe	69		USA		21:52.0	2:44.0
1880	Jennifer Bertolani	51		USA		21:52.5	2:44.0
1881	David Seymour	62	Winchester	GBR		21:53.6	2:44.2
1882	Chiara Wo	27		GER		21:56.9	2:44.6
1883	Alex Dadson	-	South Orange, NJ	USA		21:58.6	2:44.8
1884	Lise Trincaretto	49		FRA		22:01.3	2:45.1
1885	Richard Andres	54		USA		22:01.5	2:45.1
1886	Bill Giesecke	59		USA	Army National Guard	22:01.7	2:45.2
1887	James Keating	78		USA		22:05.4	2:45.6
1888	Tom Seabolt	73	Port Orange, FL	USA		22:05.6	2:45.7
1889	Mikhail G	12		USA		22:05.8	2:45.7
1889	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	22:05.8	2:45.7
1891	Barbara Rodríguez-Porrero	38		GBR		22:06.5	2:45.8
1892	Erin Solaro	59		USA		22:06.6	2:45.8
1893	Melinda Cole	-		USA		22:07.0	2:45.8
1894	AJ Zachas	59		USA		22:08.2	2:46.0
1895	Joseph Vickery	61		USA		22:09.1	2:46.1
1896	Bobbi Gonzalez	36	Tustin, CA	USA		22:09.8	2:46.2
1897	Sebastian Latashen	39		USA		22:12.3	2:46.5
1898	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	22:13.1	2:46.6
1899	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	22:13.3	2:46.6
1900	Davinia B.	46		GBR		22:13.5	2:46.6