Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1701 Kerstin Bott 48 GER 21:43.5 2:42.9
1702 Paul Myerscough 57 GBR 21:43.6 2:42.9
1703 Andrea Tolson 44 USA 21:44.1 2:43.0
1704 Aldo Solmi 56 ITA 21:47.9 2:43.4
1705 Adriana Mejía Mercader 55 MEX 21:48.0 2:43.5
1706 Jennettè Tomaselli 60 DEN 21:49.5 2:43.6
1707 Hans Pfeil 62 GER 21:49.6 2:43.7
1708 Nathan Giesenschlag 48 USA 21:50.5 2:43.8
1709 KC Smythe 69 USA 21:52.0 2:44.0
1710 David Seymour 62 GBR 21:53.6 2:44.2
1711 Chiara Wo 27 GER 21:56.9 2:44.6
1712 Alex Dadson - USA 21:58.6 2:44.8
1713 Lise Trincaretto 49 FRA 22:01.3 2:45.1
1714 Bill Giesecke 59 USA 22:01.7 2:45.2
1715 James Keating 78 USA 22:05.4 2:45.6
1716 Tom Seabolt 73 USA 22:05.6 2:45.7
1717 Mikhail G 12 USA 22:05.8 2:45.7
1717 paul ket 63 NED 22:05.8 2:45.7
1719 Barbara Rodríguez-Porrero 38 GBR 22:06.5 2:45.8
1720 Erin Solaro 59 USA 22:06.6 2:45.8
1721 Melinda Cole - USA 22:07.0 2:45.8
1722 AJ Zachas 59 USA 22:08.2 2:46.0
1723 Joseph Vickery 61 USA 22:09.1 2:46.1
1724 Sebastian Latashen 39 USA 22:12.3 2:46.5
1725 Harvey Coco 66 USA 22:13.1 2:46.6
1726 Stephen Murphy 75 USA 22:13.3 2:46.6
1727 Davinia B. 46 GBR 22:13.5 2:46.6
1728 Katja Konnerth 57 GER 22:14.9 2:46.8
1729 Rachel Watts 42 AUS 22:15.6 2:46.9
1730 Anna Haller 29 USA 22:16.7 2:47.0
1731 Paweł Kempa 45 POL 22:16.8 2:47.1
1732 Susanne Roth 57 AUT 22:16.9 2:47.1
1733 Nicolas Lunet 40 FRA 22:19.0 2:47.3
1733 anja ojstersek 42 SLO 22:19.0 2:47.3
1735 Tracey Adams 71 USA 22:23.4 2:47.9
1736 Rita Lackey 49 USA 22:23.8 2:47.9
1737 Ian Nimmo 85 GBR 22:23.9 2:47.9
1738 Cindy Peterson 61 USA 22:26.6 2:48.3
1739 Bill Santus 79 USA 22:30.6 2:48.8
1740 Bhavani Polvino 49 USA 22:31.7 2:48.9
1741 Lisa von Ziegner 36 GER 22:33.8 2:49.2
1742 Guy Wood 82 CAN 22:34.1 2:49.2
1743 Jordan Means 34 USA 22:35.0 2:49.3
1744 Robert Alexander 81 USA 22:35.8 2:49.4
1745 Vital Jäger 38 SUI 22:38.5 2:49.8
1746 Christopher Couch 37 USA 22:39.1 2:49.8
1747 Ad Vos 76 NED 22:39.9 2:49.9
1748 Nikki Butler 50 USA 22:41.0 2:50.1
1749 Jeffrey Rolland 30 USA 22:42.2 2:50.2
1750 Lucie Charest 49 USA 22:43.3 2:50.4