Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1701 David Aniballi 54 USA 19:31.6 2:26.4
1702 Michelle Boston 56 USA 19:31.7 2:26.4
1702 Sarah Kroll 31 GBR 19:31.7 2:26.4
1704 Florian Ye 36 AUT 19:31.8 2:26.4
1705 Jim Sowash 87 USA 19:32.0 2:26.5
1706 Alberto Alarcon 40 MEX 19:32.1 2:26.5
1706 sheryl pardo 64 USA 19:32.1 2:26.5
1708 Michael Scarfo 35 AUS 19:32.2 2:26.5
1709 Di Vi 36 SLO 19:32.3 2:26.5
1709 Jennifer Albright 50 USA 19:32.3 2:26.5
1711 Phillip Cicione 60 USA 19:32.7 2:26.5
1711 VILLANUEVA CASTRO 53 MEX 19:32.7 2:26.5
1713 Charles Hay 71 USA 19:32.9 2:26.6
1714 Karen Reay 57 GBR 19:33.1 2:26.6
1715 Anke De Vuyst 40 BEL 19:33.2 2:26.6
1716 Hulaguhan iyisan 46 USA 19:33.5 2:26.6
1717 Michael Carey 57 USA 19:33.6 2:26.7
1717 John Reho 41 USA 19:33.6 2:26.7
1719 Ivan Cook 49 USA 19:34.4 2:26.8
1720 John Genell 77 USA 19:34.9 2:26.8
1720 Morgan Cahill 32 USA 19:34.9 2:26.8
1722 Michael Laurentius 39 CAN 19:35.0 2:26.8
1723 Ane Nyhus 44 NOR 19:35.2 2:26.9
1724 Arnaud Colombo 51 FRA 19:35.4 2:26.9
1725 Canton Hope 14 USA 19:35.6 2:26.9
1726 Paul Starr 53 GBR 19:35.7 2:26.9
1727 Gabriela Grausenburger 58 AUT 19:36.1 2:27.0
1728 Bellamy Pailthorp 57 USA 19:36.2 2:27.0
1729 Mike Montgomery 53 USA 19:36.3 2:27.0
1730 Renato Almeida 37 CAN 19:36.5 2:27.0
1731 Rick Kann 71 USA 19:37.0 2:27.1
1732 Bob Wilson 64 USA 19:37.5 2:27.1
1733 Kath Miller 52 GBR 19:37.6 2:27.2
1734 Peter Smith 62 USA 19:37.8 2:27.2
1735 Jemima Beveridge 18 GBR 19:38.0 2:27.2
1735 Karen Kristensen 56 DEN 19:38.0 2:27.2
1735 David Herring 50 USA 19:38.0 2:27.2
1738 Heiko Garbe 57 GER 19:38.2 2:27.2
1739 Roby Amico 42 ITA 19:38.4 2:27.3
1740 Peter Core 56 GBR 19:38.6 2:27.3
1741 William Doby 52 USA 19:38.8 2:27.3
1741 Kurt Johnson 66 USA 19:38.8 2:27.3
1741 Adam Rivera 45 USA 19:38.8 2:27.3
1744 Debbie Foxford 47 GBR 19:39.5 2:27.4
1745 Pete Barber 45 GBR 19:39.8 2:27.4
1746 Todd Nidiffer 45 USA 19:40.1 2:27.5
1747 Eric Ventura 51 USA 19:40.5 2:27.5
1748 Dean Johnson 60 AUS 19:40.6 2:27.5
1749 Thomas Wozencraft 67 USA 19:40.8 2:27.6
1750 Shane Ripley 51 USA 19:40.9 2:27.6