Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Pete Heppell 65 GBR 21:37.0 2:42.1
1551 Sheila Gaffey 52 IRL 21:37.0 2:42.1
1553 Sara De Troeyer 50 BEL 21:37.4 2:42.1
1554 Kro Kette 39 GER 21:38.5 2:42.3
1555 Maryse Bissonnette 50 CAN 21:40.1 2:42.5
1556 Layla Swift 50 USA 21:40.2 2:42.5
1556 Amie Therrien 46 CAN 21:40.2 2:42.5
1558 Kenny Jensen 45 USA 21:41.3 2:42.6
1559 Katrin Sasse 48 GER 21:41.5 2:42.6
1560 Juan Pablo Pilorget 38 FRA 21:42.1 2:42.7
1561 Melissa Crimmings 47 USA 21:42.9 2:42.8
1562 Jonathan R 45 USA 21:43.4 2:42.9
1563 Kerstin Bott 48 GER 21:43.5 2:42.9
1564 Paul Myerscough 57 GBR 21:43.6 2:42.9
1565 Andrea Tolson 44 USA 21:44.1 2:43.0
1566 Aldo Solmi 56 ITA 21:47.9 2:43.4
1567 Adriana Mejía Mercader 55 MEX 21:48.0 2:43.5
1568 Jennettè Tomaselli 60 DEN 21:49.5 2:43.6
1569 Hans Pfeil 62 GER 21:49.6 2:43.7
1570 Nathan Giesenschlag 48 USA 21:50.5 2:43.8
1571 KC Smythe 69 USA 21:52.0 2:44.0
1572 David Seymour 62 GBR 21:53.6 2:44.2
1573 Chiara Wo 27 GER 21:56.9 2:44.6
1574 Lise Trincaretto 49 FRA 22:01.3 2:45.1
1575 Bill Giesecke 59 USA 22:01.7 2:45.2
1576 James Keating 78 USA 22:05.4 2:45.6
1577 Tom Seabolt 73 USA 22:05.6 2:45.7
1578 Mikhail G 12 USA 22:05.8 2:45.7
1578 paul ket 63 NED 22:05.8 2:45.7
1580 Barbara Rodríguez-Porrero 38 GBR 22:06.5 2:45.8
1581 Erin Solaro 59 USA 22:06.6 2:45.8
1582 Melinda Cole - USA 22:07.0 2:45.8
1583 Sebastian Latashen 39 USA 22:12.3 2:46.5
1584 Harvey Coco 66 USA 22:13.1 2:46.6
1585 Stephen Murphy 75 USA 22:13.3 2:46.6
1586 Davinia B. 46 GBR 22:13.5 2:46.6
1587 Rachel Watts 42 AUS 22:15.6 2:46.9
1588 Anna Haller 29 USA 22:16.7 2:47.0
1589 Susanne Roth 57 AUT 22:16.9 2:47.1
1590 Nicolas Lunet 40 FRA 22:19.0 2:47.3
1590 anja ojstersek 42 SLO 22:19.0 2:47.3
1592 Tracey Adams 71 USA 22:23.4 2:47.9
1593 Rita Lackey 49 USA 22:23.8 2:47.9
1594 Ian Nimmo 85 GBR 22:23.9 2:47.9
1595 Cindy Peterson 61 USA 22:26.6 2:48.3
1596 Bill Santus 79 USA 22:30.6 2:48.8
1597 Bhavani Polvino 49 USA 22:31.7 2:48.9
1598 Lisa von Ziegner 36 GER 22:33.8 2:49.2
1599 Guy Wood 82 CAN 22:34.1 2:49.2
1600 Robert Alexander 81 USA 22:35.8 2:49.4