Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1551 Michael Williams 54 GBR 19:00.9 2:22.6
1552 Mark Wright 68 USA 19:01.3 2:22.6
1553 M W 36 USA 19:01.5 2:22.6
1554 Nicholas Smith 33 USA 19:01.8 2:22.7
1555 Craig Hartley 56 NZL 19:01.9 2:22.7
1556 Eric Atkins 74 USA 19:02.2 2:22.7
1557 Lyndsie Leinen 34 USA 19:02.3 2:22.7
1558 Chris Nicoletti 47 USA 19:02.4 2:22.8
1559 Tanya Newcombe 42 AUS 19:02.7 2:22.8
1560 Serge CLERIVET 62 FRA 19:02.9 2:22.8
1561 Rob Verboom 67 NED 19:03.3 2:22.9
1562 Chizoba Ikeji 40 GBR 19:03.4 2:22.9
1563 Gary Jones 56 GBR 19:03.5 2:22.9
1564 Mary Elizabeth Smith 45 USA 19:03.7 2:22.9
1564 Pam Tengdin 65 USA 19:03.7 2:22.9
1566 Tomas Sa 51 ESP 19:04.0 2:23.0
1567 Sven Libbrecht 43 BEL 19:04.6 2:23.0
1568 Lindsay Johnson 38 USA 19:04.9 2:23.1
1568 Keith Stout 66 USA 19:04.9 2:23.1
1568 Ed Bkamp 51 USA 19:04.9 2:23.1
1571 Shannon Milliken 56 USA 19:05.5 2:23.1
1572 chris bruce 77 GBR 19:05.8 2:23.2
1572 Julie B 58 USA 19:05.8 2:23.2
1574 Sue Buboltz 64 USA 19:06.1 2:23.2
1575 Saulo Martínez 44 MEX 19:06.3 2:23.2
1576 Kevin Daines 53 USA 19:06.4 2:23.3
1576 James Pavisian 41 USA 19:06.4 2:23.3
1578 Markus Berns 52 GER 19:06.5 2:23.3
1579 Joe Lynn 69 USA 19:06.6 2:23.3
1579 Miel Messeyne 13 BEL 19:06.6 2:23.3
1581 Syed Hasan 35 USA 19:06.8 2:23.3
1582 Karma Kauffman 57 USA 19:07.2 2:23.4
1583 Rene Maurer 50 AUT 19:07.4 2:23.4
1583 Kevin Amoline 57 USA 19:07.4 2:23.4
1583 K Pac 45 USA 19:07.4 2:23.4
1586 Gisela Blee 61 GBR 19:07.7 2:23.4
1587 Sheri McMullen 47 CAN 19:07.8 2:23.4
1588 Isabella Chiappino 69 ITA 19:08.2 2:23.5
1589 Thomas Zimmer 57 GER 19:08.3 2:23.5
1590 Shawn Wilkinson 33 USA 19:08.5 2:23.5
1590 Jeff Hough 58 USA 19:08.5 2:23.5
1592 Brian Watson 63 USA 19:08.7 2:23.5
1592 Arnold Graef 73 USA 19:08.7 2:23.5
1594 Luke Maurer 16 USA 19:09.1 2:23.6
1595 Sameer Patel 53 USA 19:09.5 2:23.6
1596 Daniela Brunner 48 GER 19:09.6 2:23.7
1597 Alan Bernard 59 GBR 19:09.7 2:23.7
1597 William Burnett 41 USA 19:09.7 2:23.7
1599 Michael Mendes 73 CAN 19:09.8 2:23.7
1600 Steve Robinson 45 GBR 19:10.1 2:23.7