Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1449 Sergej demen 42 GER 18:37.7 2:19.7
1452 Mark Arnold 40 GER 18:37.8 2:19.7
1453 Lystra McCoy 47 USA 18:37.9 2:19.7
1454 Nick Monkman 49 USA 18:38.4 2:19.8
1455 Charles Whattam 54 AUS 18:38.8 2:19.8
1456 Scott Goldyn 44 USA 18:38.9 2:19.8
1457 Jingsong Qi 56 CHN 18:39.3 2:19.9
1458 Janette Leipert 46 GER 18:39.5 2:19.9
1459 Chantal Posma 49 NED 18:39.6 2:19.9
1459 Laura Enns 46 CAN 18:39.6 2:19.9
1461 Luke Davidson 60 USA 18:39.9 2:19.9
1462 TF Travis 53 USA 18:40.2 2:20.0
1463 Frank Moore 45 USA 18:40.3 2:20.0
1464 DAVID HIGHTOWER 60 USA 18:41.5 2:20.1
1465 Joanne Schmalfeldt 43 AUS 18:41.7 2:20.2
1466 Marcus Grijalva 48 USA 18:41.8 2:20.2
1467 Lance Nakamura 56 USA 18:42.1 2:20.2
1468 Vikram Z. 46 GER 18:42.2 2:20.2
1469 Paul Fernan 64 USA 18:42.3 2:20.2
1470 Satnam Bains 58 GBR 18:42.5 2:20.3
1470 Brad Chamberlain 60 USA 18:42.5 2:20.3
1472 David Foster 63 USA 18:43.5 2:20.4
1472 Jared Snow 48 USA 18:43.5 2:20.4
1472 George Desser 73 USA 18:43.5 2:20.4
1475 Michael Hüllenkremer 70 GER 18:43.6 2:20.4
1476 Jose Luis Benavides Medina 38 ESP 18:43.8 2:20.4
1477 Lindsay McQuaid 49 CAN 18:44.0 2:20.5
1478 Olivier Istas 53 BEL 18:44.5 2:20.5
1479 Ruthie Chua 43 USA 18:44.6 2:20.5
1480 Flo Elkins 51 USA 18:44.8 2:20.6
1481 Bob Noakes 68 GBR 18:45.7 2:20.7
1481 Alexander Weigel 36 GER 18:45.7 2:20.7
1483 Joni Laser 47 USA 18:46.1 2:20.7
1484 Gunnar Solli 51 NOR 18:46.7 2:20.8
1484 Michel Aubry 70 FRA 18:46.7 2:20.8
1486 Dave Roesch 72 THA 18:46.8 2:20.8
1487 Kristy Seymour 46 USA 18:47.1 2:20.8
1487 Henrik Eskildsen 58 FRO 18:47.1 2:20.8
1489 Patrick Monkelban 51 USA 18:47.9 2:20.9
1489 Nick Wesley 53 GBR 18:47.9 2:20.9
1491 Leila Lackey 40 USA 18:48.0 2:21.0
1492 Beth Caruthers 46 USA 18:48.1 2:21.0
1493 Janell Vaughan 64 USA 18:48.3 2:21.0
1493 Sophie Desjardins 55 CAN 18:48.3 2:21.0
1493 Tonya Farris 52 USA 18:48.3 2:21.0
1496 Matthew Gray 36 USA 18:48.5 2:21.0
1497 Damon Ginns 49 AUS 18:48.6 2:21.0
1498 Robert Boyle 72 USA 18:48.7 2:21.0
1499 Quentin Ergva 33 BEL 18:48.8 2:21.1
1500 Simon Roithner 47 GER 18:48.9 2:21.1