Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1451 Nina Hölzel 55 GER 20:33.2 2:34.1
1452 Patty Horgan 65 USA 20:33.9 2:34.2
1453 Mohammed Benzakour 58 MAR 20:34.0 2:34.2
1454 Julie Criscione 65 USA 20:34.2 2:34.2
1454 Pedro Maia 51 POR 20:34.2 2:34.2
1456 sam peckham 44 USA 20:34.5 2:34.3
1457 Chris Hatcher 52 USA 20:35.4 2:34.4
1458 Wolfgang Frey 55 GER 20:35.5 2:34.4
1459 James Gobbett 85 ITA 20:35.8 2:34.4
1459 VIT NAM CHIN 41 KOR 20:35.8 2:34.4
1461 Kari J S Svendsen 71 NOR 20:36.0 2:34.5
1461 Juan Merck 43 GUA 20:36.0 2:34.5
1463 Bridget Gould 52 USA 20:37.0 2:34.6
1464 Angelina Schrass 35 GER 20:37.1 2:34.6
1465 Mallorie Caulder 37 USA 20:37.5 2:34.6
1466 Sam Henderson 37 CAN 20:38.7 2:34.8
1467 Stefan Hoffmann 57 GER 20:39.1 2:34.8
1468 Raisa Ala-Lipasti 51 FIN 20:39.3 2:34.9
1469 Kirsty Nicholson 40 GBR 20:39.4 2:34.9
1470 Dan Ripchensky 74 USA 20:39.8 2:34.9
1471 Paolo Monachello 54 GBR 20:40.0 2:35.0
1472 Laura Dickinson 35 GBR 20:40.2 2:35.0
1473 Janet Hallahan 67 USA 20:42.0 2:35.2
1474 Catherine Vanthuyne 56 FRA 20:42.8 2:35.3
1475 Rob Kirton 69 USA 20:43.4 2:35.4
1476 Andrew Creasey 73 AUS 20:43.6 2:35.4
1477 Warren Sibilla 62 USA 20:43.7 2:35.4
1478 Lars Z 33 GER 20:44.3 2:35.5
1479 Sean M 54 USA 20:44.7 2:35.5
1480 锐 黄 32 CHN 20:45.2 2:35.6
1481 Bernd Klink 63 GER 20:48.1 2:36.0
1482 Veronica Hall 53 USA 20:49.2 2:36.1
1483 Mariana Cardenas Hernandez 21 MEX 20:49.6 2:36.2
1483 R L 52 GER 20:49.6 2:36.2
1485 greg page 67 USA 20:50.5 2:36.3
1486 Mo Me 52 AUT 20:51.3 2:36.4
1486 Martin Lumme 62 GER 20:51.3 2:36.4
1488 Vinay Raman 52 USA 20:51.8 2:36.4
1489 K Sims 48 USA 20:51.9 2:36.4
1490 Willy TURPIN 50 FRA 20:52.2 2:36.5
1491 Alessandro Borgognone 68 ITA 20:53.0 2:36.6
1492 Andrea Künzler 37 SUI 20:53.5 2:36.6
1493 Joachim Fischer 67 GER 20:53.9 2:36.7
1494 Dave Jonas 57 AUS 20:54.5 2:36.8
1495 Leticia Lemos 34 CAN 20:54.6 2:36.8
1496 Stephanie LeClair 52 USA 20:54.8 2:36.8
1497 Sabrina D 30 GER 20:55.4 2:36.9
1498 Kevin Mears 55 GBR 20:56.5 2:37.0
1499 Youngsoo Kim 38 KOR 20:56.9 2:37.1
1500 Jason Baylor 41 USA 20:57.2 2:37.1