Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Laura Dickinson	35		GBR		20:40.2	2:35.0
1602	Janet Hallahan	67		USA		20:42.0	2:35.2
1603	Catherine Vanthuyne	56		FRA		20:42.8	2:35.3
1604	Rob Kirton	69	Littleton	USA	Golden Ores	20:43.4	2:35.4
1605	Andrew Creasey	73	Perth, WA	AUS		20:43.6	2:35.4
1606	Warren Sibilla	62	South Bend	USA	The Diamonds (Over Sixties Erging Group)	20:43.7	2:35.4
1607	Lars Z	33		GER		20:44.3	2:35.5
1608	Sean M	54	Folly Beach, SC	USA		20:44.7	2:35.5
1609	锐黄	32		CHN		20:45.2	2:35.6
1610	Bernd Klink	63		GER		20:48.1	2:36.0
1611	Veronica Hall	53		USA		20:49.2	2:36.1
1612	Andrea Knop	52		USA		20:49.4	2:36.1
1613	Mariana Cardenas Hernandez	21		MEX		20:49.6	2:36.2
1613	R L	52		GER		20:49.6	2:36.2
1615	greg page	67		USA		20:50.5	2:36.3
1616	A Plummer	38		USA		20:50.9	2:36.3
1616	Moriah Peterson	40		USA		20:50.9	2:36.3
1618	Mo Me	52		AUT		20:51.3	2:36.4
1618	Martin Lumme	62		GER		20:51.3	2:36.4
1620	Vinay Raman	52		USA		20:51.8	2:36.4
1621	K Sims	48		USA		20:51.9	2:36.4
1622	Willy TURPIN	50		FRA		20:52.2	2:36.5
1623	Jennifer Arsenault	45		CAN	Canadian Army	20:52.3	2:36.5
1624	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	20:53.0	2:36.6
1625	Andrea Künzler	37		SUI		20:53.5	2:36.6
1626	Joachim Fischer	67		GER		20:53.9	2:36.7
1627	Dave Jonas	57	Perth, WA	AUS		20:54.5	2:36.8
1628	Leticia Lemos	34		CAN		20:54.6	2:36.8
1629	Stephanie LeClair	52		USA		20:54.8	2:36.8
1630	Sabrina D	30		GER		20:55.4	2:36.9
1631	Kevin Mears	55		GBR		20:56.5	2:37.0
1632	Youngsoo Kim	38		KOR		20:56.9	2:37.1
1633	Jason Baylor	41		USA		20:57.2	2:37.1
1634	Kaile Ferguson	35	Boulder , CO	USA		20:57.7	2:37.2
1635	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	20:57.8	2:37.2
1636	Monika Vogler	33		GER		20:58.1	2:37.2
1637	DAVID LENHART	64	Bend, OR	USA		20:58.3	2:37.2
1638	Janine Lombard	54		AUS		20:58.7	2:37.3
1639	Paul Fisher	53		AUS		20:59.2	2:37.4
1640	Nancy Barker	60		CAN		20:59.7	2:37.4
1641	Remo Sberna	53		ITA		21:00.1	2:37.5
1642	Thomas Allen	62		USA		21:00.5	2:37.5
1643	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	21:00.9	2:37.6
1644	Thomas Scotton	68	Middletown, CT	USA		21:02.0	2:37.7
1645	Sofie Elise Willems	43		BEL		21:02.4	2:37.8
1646	Kyle Cockram	35		USA		21:04.6	2:38.0
1647	MajBritt Jensen	61		DEN		21:05.6	2:38.2
1648	Sue Lee	47		USA		21:06.9	2:38.3
1649	Kathleen Vercauteren	36		BEL		21:08.6	2:38.5
1649	Mark Johnson	68		USA		21:08.6	2:38.5