Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1501 Kaile Ferguson 35 USA 20:57.7 2:37.2
1502 Fred Van Looy 83 USA 20:57.8 2:37.2
1503 Monika Vogler 33 GER 20:58.1 2:37.2
1504 DAVID LENHART 64 USA 20:58.3 2:37.2
1505 Janine Lombard 54 AUS 20:58.7 2:37.3
1506 Paul Fisher 53 AUS 20:59.2 2:37.4
1507 Nancy Barker 60 CAN 20:59.7 2:37.4
1508 Remo Sberna 53 ITA 21:00.1 2:37.5
1509 Atikah Ismail 57 USA 21:00.9 2:37.6
1510 Thomas Scotton 68 USA 21:02.0 2:37.7
1511 Sofie Elise Willems 43 BEL 21:02.4 2:37.8
1512 Kyle Cockram 35 USA 21:04.6 2:38.0
1513 MajBritt Jensen 61 DEN 21:05.6 2:38.2
1514 Sue Lee 47 USA 21:06.9 2:38.3
1515 Kathleen Vercauteren 36 BEL 21:08.6 2:38.5
1516 michael heifetz 58 USA 21:08.7 2:38.5
1517 Eli Atencio 46 NZL 21:09.2 2:38.6
1518 Mareike Rahe 35 GER 21:09.5 2:38.6
1519 David Sutherland 56 USA 21:11.8 2:38.9
1520 Craig Craig 26 USA 21:12.8 2:39.1
1520 Don May 63 USA 21:12.8 2:39.1
1522 Steve Titmas 76 USA 21:13.7 2:39.2
1523 Sophia England 60 USA 21:13.8 2:39.2
1524 Paul de Oude 54 NED 21:14.7 2:39.3
1525 juan perrone 54 USA 21:14.8 2:39.3
1526 sydney anas 25 USA 21:15.1 2:39.3
1527 Carrie Bonacorsi 47 USA 21:15.4 2:39.4
1528 D M 45 USA 21:15.5 2:39.4
1529 Hans-Peter Merg 77 GER 21:16.1 2:39.5
1530 Cooper Hanson 14 AUS 21:17.2 2:39.6
1531 Simon Hall 67 GBR 21:17.4 2:39.6
1532 Kathryn Faull 40 USA 21:17.5 2:39.6
1533 Delano Son 46 CAN 21:18.9 2:39.8
1534 Jim Belna 68 USA 21:19.2 2:39.9
1535 Wanda Jin 36 KOR 21:19.3 2:39.9
1536 Javier Abeleira 55 ESP 21:19.5 2:39.9
1537 Deb Tull 72 USA 21:19.6 2:39.9
1538 Walter B 56 NED 21:19.8 2:39.9
1539 Stephen Pettyfer 62 GBR 21:20.7 2:40.0
1540 Kathleen Tudor 47 GBR 21:23.1 2:40.3
1541 Se chang Oh 46 KOR 21:23.3 2:40.4
1542 Philip Rutkowski 66 USA 21:26.1 2:40.7
1543 maggie layman 66 USA 21:27.0 2:40.8
1544 Kaitlin Baumann 30 USA 21:29.8 2:41.2
1545 Jie Li 47 USA 21:30.1 2:41.2
1546 Richard Yeung 77 CAN 21:31.9 2:41.4
1547 Phil MacBride 66 USA 21:32.2 2:41.5
1548 Greg Poda 43 USA 21:32.3 2:41.5
1549 Angelina Kolmykova 23 KAZ 21:34.4 2:41.8
1550 Patricia Needham 60 GBR 21:36.3 2:42.0