Workout of the Day
« January 14, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Pantelis Hadjiyerou | 58 | CYP | 18:49.0 | 2:21.1 | ||
| 1502 | Teddy Coonan | 41 | GBR | 18:49.3 | 2:21.1 | ||
| 1503 | Ronald Lerum | 48 | USA | 18:49.4 | 2:21.1 | ||
| 1504 | Cole Spencer | 29 | USA | 18:49.7 | 2:21.2 | ||
| 1505 | Michael Mobley | 60 | USA | 18:49.8 | 2:21.2 | ||
| 1506 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 18:49.9 | 2:21.2 |
| 1506 | Jean-Francois Deschamps | 44 | CAN | 18:49.9 | 2:21.2 | ||
| 1508 | Roger Butler | 49 | USA | 18:50.0 | 2:21.2 | ||
| 1509 | Jordan Kraiten | 44 | AUS | 18:50.1 | 2:21.2 | ||
| 1509 | Geoff Storey | 58 | GBR | 18:50.1 | 2:21.2 | ||
| 1511 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 18:50.2 | 2:21.2 |
| 1512 | Noah Birnbaum | 34 | USA | 18:50.3 | 2:21.2 | ||
| 1512 | Richard Rock | 51 | IRL | 18:50.3 | 2:21.2 | ||
| 1514 | Stephen Fletcher | 46 | USA | 18:51.0 | 2:21.3 | ||
| 1514 | U P | 47 | USA | 18:51.0 | 2:21.3 | ||
| 1514 | Omar Cardenas | 51 | MEX | 18:51.0 | 2:21.3 | ||
| 1517 | Mark Carroll | 47 | Chicago, IL | USA | Chicago Training Center | 18:51.2 | 2:21.4 |
| 1518 | Nicholas Thayer | 43 | USA | 18:51.7 | 2:21.4 | ||
| 1518 | Mark S | 49 | USA | 18:51.7 | 2:21.4 | ||
| 1520 | Allison Biggar | 42 | Tillsonburg, Ontario | CAN | 18:52.6 | 2:21.5 | |
| 1521 | Stephen Ryan | 48 | USA | 18:52.8 | 2:21.6 | ||
| 1522 | Paul Woodward | 32 | USA | 18:53.2 | 2:21.6 | ||
| 1523 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 18:53.9 | 2:21.7 |
| 1524 | David Wassell | 60 | GBR | 18:54.1 | 2:21.7 | ||
| 1525 | Tetyana Varnitska | 47 | USA | 18:54.7 | 2:21.8 | ||
| 1526 | YeonHaeng Cho | 49 | KOR | 18:55.1 | 2:21.8 | ||
| 1526 | AGGELOS PANAGOPOULOS | 48 | MAROUSI | GRE | 18:55.1 | 2:21.8 | |
| 1528 | Forrest Wyly | 30 | USA | United States Marine Corps | 18:55.2 | 2:21.9 | |
| 1529 | Daren Gregg | 60 | Colerne | GBR | 18:55.3 | 2:21.9 | |
| 1530 | G Paisley | 55 | USA | US Navy Veteran | 18:55.5 | 2:21.9 | |
| 1531 | Pete S | 52 | Grand Rapids, MI | USA | 18:55.7 | 2:21.9 | |
| 1532 | Alan Costa | 37 | BRA | 18:55.9 | 2:21.9 | ||
| 1533 | Lorant Lenart | 48 | HUN | 18:56.1 | 2:22.0 | ||
| 1534 | John Franklin | 55 | USA | 18:56.5 | 2:22.0 | ||
| 1535 | Seb Penot | 44 | FRA | 18:57.2 | 2:22.1 | ||
| 1536 | Taylor Morrow | 30 | USA | 18:57.3 | 2:22.1 | ||
| 1537 | Mike Greene | 61 | GBR | 18:57.4 | 2:22.1 | ||
| 1538 | Geoff Cook | 66 | GBR | 18:57.5 | 2:22.1 | ||
| 1539 | Delphine Cantié | 53 | FRA | 18:57.6 | 2:22.2 | ||
| 1540 | Bob Cooley | 78 | Westminster, CO | USA | 18:57.9 | 2:22.2 | |
| 1541 | Fenna de Natris | 62 | NED | 18:58.1 | 2:22.2 | ||
| 1542 | Laura Niles | 59 | USA | 18:58.2 | 2:22.2 | ||
| 1543 | John Morriss | 75 | Winnipeg, MB | CAN | 18:58.3 | 2:22.2 | |
| 1544 | Daniel Dudley | 34 | Garner, NC | USA | 18:59.4 | 2:22.4 | |
| 1545 | Jasper Dijkstra | 35 | NED | 18:59.7 | 2:22.4 | ||
| 1546 | Robert Pitocco | 57 | ITA | 19:00.0 | 2:22.5 | ||
| 1547 | Mark M | 59 | USA | 19:00.3 | 2:22.5 | ||
| 1547 | Stanley Ratcliff | 39 | USA | 19:00.3 | 2:22.5 | ||
| 1549 | Richard Bax | 69 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 19:00.7 | 2:22.5 |
| 1549 | Jacob Torrey | 36 | Nelson | NZL | 19:00.7 | 2:22.5 |