Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1651 michael heifetz 58 USA 21:08.7 2:38.5
1652 Eli Atencio 46 NZL 21:09.2 2:38.6
1653 Mareike Rahe 35 GER 21:09.5 2:38.6
1654 Tim Donahue 46 USA 21:10.8 2:38.8
1655 David Sutherland 56 USA 21:11.8 2:38.9
1656 Craig Craig 26 USA 21:12.8 2:39.1
1656 Don May 63 USA 21:12.8 2:39.1
1658 Steve Titmas 76 USA 21:13.7 2:39.2
1659 Sophia England 60 USA 21:13.8 2:39.2
1660 Mike Mack 72 USA 21:14.6 2:39.3
1661 Paul de Oude 54 NED 21:14.7 2:39.3
1662 juan perrone 54 USA 21:14.8 2:39.3
1663 sydney anas 25 USA 21:15.1 2:39.3
1664 Carrie Bonacorsi 47 USA 21:15.4 2:39.4
1665 D M 45 USA 21:15.5 2:39.4
1666 Hans-Peter Merg 77 GER 21:16.1 2:39.5
1667 Cooper Hanson 14 AUS 21:17.2 2:39.6
1668 Simon Hall 67 GBR 21:17.4 2:39.6
1669 Kathryn Faull 40 USA 21:17.5 2:39.6
1670 Delano Son 46 CAN 21:18.9 2:39.8
1671 Jim Belna 68 USA 21:19.2 2:39.9
1672 Wanda Jin 36 KOR 21:19.3 2:39.9
1673 Javier Abeleira 55 ESP 21:19.5 2:39.9
1674 Deb Tull 72 USA 21:19.6 2:39.9
1675 Walter B 56 NED 21:19.8 2:39.9
1676 Stephen Pettyfer 62 GBR 21:20.7 2:40.0
1677 Kathleen Tudor 47 GBR 21:23.1 2:40.3
1678 Se chang Oh 46 KOR 21:23.3 2:40.4
1679 Philip Rutkowski 66 USA 21:26.1 2:40.7
1680 maggie layman 66 USA 21:27.0 2:40.8
1681 Kaitlin Baumann 30 USA 21:29.8 2:41.2
1682 Jie Li 47 USA 21:30.1 2:41.2
1683 Richard Yeung 77 CAN 21:31.9 2:41.4
1684 Phil MacBride 66 USA 21:32.2 2:41.5
1685 Greg Poda 43 USA 21:32.3 2:41.5
1686 Angelina Kolmykova 23 KAZ 21:34.4 2:41.8
1687 Patricia Needham 60 GBR 21:36.3 2:42.0
1688 Pete Heppell 65 GBR 21:37.0 2:42.1
1688 Sheila Gaffey 52 IRL 21:37.0 2:42.1
1690 Sara De Troeyer 50 BEL 21:37.4 2:42.1
1691 Kro Kette 39 GER 21:38.5 2:42.3
1692 Maryse Bissonnette 50 CAN 21:40.1 2:42.5
1693 Layla Swift 50 USA 21:40.2 2:42.5
1693 Amie Therrien 46 CAN 21:40.2 2:42.5
1695 Kenny Jensen 45 USA 21:41.3 2:42.6
1696 Katrin Sasse 48 GER 21:41.5 2:42.6
1697 Juan Pablo Pilorget 38 FRA 21:42.1 2:42.7
1698 Melissa Crimmings 47 USA 21:42.9 2:42.8
1699 Domenic Musco 45 USA 21:43.0 2:42.8
1700 Jonathan R 45 USA 21:43.4 2:42.9