Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1651 Rusty Yeiser 73 USA 19:20.1 2:25.0
1652 Jeffrey Capuzziello 47 USA 19:20.3 2:25.0
1653 Minsc Roberts 22 CAN 19:20.5 2:25.0
1654 Sam Winchester 37 PYF 19:20.7 2:25.0
1655 Stella Campbell 46 GBR 19:20.8 2:25.1
1656 Stephan Beddoe 65 GBR 19:20.9 2:25.1
1657 Chris Schwartz 48 USA 19:21.0 2:25.1
1658 Sue Fondrie 60 USA 19:21.1 2:25.1
1659 William Spence 76 USA 19:21.2 2:25.1
1660 Cristine Kelly 60 USA 19:21.4 2:25.1
1661 Kristi Sue-Ako 42 USA 19:22.0 2:25.2
1662 Angela Schmillen 47 USA 19:22.5 2:25.3
1663 Karl Ott 45 USA 19:22.9 2:25.3
1664 Ashley Colvin 38 USA 19:23.1 2:25.3
1665 Michael Finkelstein 76 USA 19:23.4 2:25.4
1666 Donna Ruesch 75 USA 19:23.7 2:25.4
1667 Arthur Perry 54 USA 19:23.8 2:25.4
1668 Kyle Jackson 38 USA 19:24.3 2:25.5
1669 Sjoerd Tiemstra 69 NED 19:24.6 2:25.5
1670 Tim Boyles 48 USA 19:24.9 2:25.6
1671 Fredrik Alne 33 NOR 19:25.0 2:25.6
1671 Stefan Lauterbach 58 GER 19:25.0 2:25.6
1673 Izzy Inman 21 USA 19:25.1 2:25.6
1674 Erik Loland 60 DEN 19:26.0 2:25.7
1674 Mike McSweeney 70 GBR 19:26.0 2:25.7
1674 Matze Klinge 45 GER 19:26.0 2:25.7
1677 Jim Devlin 64 IRL 19:26.1 2:25.7
1678 Rodica Coderie 39 NED 19:26.3 2:25.7
1679 Nadia Boussard 48 FRA 19:26.7 2:25.8
1680 Kevin Jordan 62 GBR 19:27.0 2:25.8
1681 Kristin S 53 USA 19:27.1 2:25.8
1682 Anne Swann 62 USA 19:27.3 2:25.9
1683 Alexander Möbes 54 GER 19:27.6 2:25.9
1684 Klinton Smith 42 USA 19:27.9 2:25.9
1685 Stuart Lee 60 USA 19:28.1 2:26.0
1686 Jill Gorman 57 USA 19:28.2 2:26.0
1686 Beatrice Rigoreau - PYF 19:28.2 2:26.0
1688 Jim Hebert 60 USA 19:28.7 2:26.0
1689 Sebastian Steverding 41 GER 19:28.8 2:26.1
1690 Kevin Fossali 62 GBR 19:29.3 2:26.1
1691 Rick Garcia 68 USA 19:29.7 2:26.2
1692 Tammi Blackstone 47 USA 19:29.8 2:26.2
1693 Adrianne Trim 39 USA 19:30.3 2:26.2
1694 Julian Altamirano 52 USA 19:30.4 2:26.3
1695 John Saulenas 39 USA 19:30.7 2:26.3
1695 Giuseppe Di Gregorio 54 ITA 19:30.7 2:26.3
1697 Giulia Zappacosta 36 ITA 19:30.8 2:26.3
1698 0711Chris * 43 GER 19:31.0 2:26.3
1698 Shane Cole 49 USA 19:31.0 2:26.3
1700 T G - USA 19:31.3 2:26.4