Workout of the Day
« January 14, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Jerry Marks | 83 | USA | 20:39.2 | 2:34.9 | ||
| 1752 | Raisa Ala-Lipasti | 51 | Mäntsälä | FIN | 20:39.3 | 2:34.9 | |
| 1753 | Kirsty Nicholson | 40 | Glasgow | GBR | 20:39.4 | 2:34.9 | |
| 1753 | Paul Keenan | 55 | CAN | 20:39.4 | 2:34.9 | ||
| 1755 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:39.8 | 2:34.9 |
| 1756 | Paolo Monachello | 54 | GBR | 20:40.0 | 2:35.0 | ||
| 1757 | Laura Dickinson | 35 | GBR | 20:40.2 | 2:35.0 | ||
| 1758 | Janet Hallahan | 67 | USA | 20:42.0 | 2:35.2 | ||
| 1759 | Catherine Vanthuyne | 56 | FRA | 20:42.8 | 2:35.3 | ||
| 1760 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 20:43.4 | 2:35.4 |
| 1761 | Andrew Creasey | 73 | Perth, WA | AUS | 20:43.6 | 2:35.4 | |
| 1762 | Warren Sibilla | 62 | South Bend | USA | The Diamonds (Over Sixties Erging Group) | 20:43.7 | 2:35.4 |
| 1763 | Lars Z | 33 | GER | 20:44.3 | 2:35.5 | ||
| 1764 | Sean M | 54 | Folly Beach, SC | USA | 20:44.7 | 2:35.5 | |
| 1765 | 锐 黄 | 32 | CHN | 20:45.2 | 2:35.6 | ||
| 1766 | Bernd Klink | 63 | GER | 20:48.1 | 2:36.0 | ||
| 1767 | Veronica Hall | 53 | USA | 20:49.2 | 2:36.1 | ||
| 1768 | Andrea Knop | 52 | USA | 20:49.4 | 2:36.1 | ||
| 1769 | Mariana Cardenas Hernandez | 21 | MEX | 20:49.6 | 2:36.2 | ||
| 1769 | R L | 52 | GER | 20:49.6 | 2:36.2 | ||
| 1771 | greg page | 67 | USA | 20:50.5 | 2:36.3 | ||
| 1772 | A Plummer | 38 | USA | 20:50.9 | 2:36.3 | ||
| 1772 | Moriah Peterson | 40 | USA | 20:50.9 | 2:36.3 | ||
| 1774 | Mo Me | 52 | AUT | 20:51.3 | 2:36.4 | ||
| 1774 | Martin Lumme | 62 | GER | 20:51.3 | 2:36.4 | ||
| 1776 | Vinay Raman | 52 | USA | 20:51.8 | 2:36.4 | ||
| 1777 | K Sims | 48 | USA | 20:51.9 | 2:36.4 | ||
| 1778 | Ben Posten | 69 | USA | 20:52.1 | 2:36.5 | ||
| 1779 | Willy TURPIN | 50 | FRA | 20:52.2 | 2:36.5 | ||
| 1780 | Jennifer Arsenault | 45 | CAN | Canadian Army | 20:52.3 | 2:36.5 | |
| 1781 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 20:53.0 | 2:36.6 |
| 1782 | Andrea Künzler | 37 | SUI | 20:53.5 | 2:36.6 | ||
| 1783 | Joachim Fischer | 67 | GER | 20:53.9 | 2:36.7 | ||
| 1784 | Dave Jonas | 57 | Perth, WA | AUS | 20:54.5 | 2:36.8 | |
| 1785 | Leticia Lemos | 34 | CAN | 20:54.6 | 2:36.8 | ||
| 1786 | Stephanie LeClair | 52 | USA | 20:54.8 | 2:36.8 | ||
| 1787 | Justin Killam | 31 | USA | 20:54.9 | 2:36.8 | ||
| 1788 | Sabrina D | 30 | GER | 20:55.4 | 2:36.9 | ||
| 1789 | Kevin Mears | 55 | GBR | 20:56.5 | 2:37.0 | ||
| 1790 | Youngsoo Kim | 38 | KOR | 20:56.9 | 2:37.1 | ||
| 1791 | Jason Baylor | 41 | USA | 20:57.2 | 2:37.1 | ||
| 1792 | Suzanne Douville | 69 | Repentigny, QC | CAN | 20:57.3 | 2:37.1 | |
| 1793 | Kaile Ferguson | 35 | Boulder , CO | USA | 20:57.7 | 2:37.2 | |
| 1794 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 20:57.8 | 2:37.2 |
| 1795 | Monika Vogler | 33 | GER | 20:58.1 | 2:37.2 | ||
| 1796 | DAVID LENHART | 64 | Bend, OR | USA | 20:58.3 | 2:37.2 | |
| 1797 | Janine Lombard | 54 | AUS | 20:58.7 | 2:37.3 | ||
| 1798 | Paul Fisher | 53 | AUS | 20:59.2 | 2:37.4 | ||
| 1799 | Nancy Barker | 60 | CAN | 20:59.7 | 2:37.4 | ||
| 1800 | Remo Sberna | 53 | ITA | 21:00.1 | 2:37.5 |