Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Cauldwell	41		GBR		13:17.8	1:39.7
2	Sam Horrocks	35		NZL		13:42.2	1:42.7
3	Logan Martin	46		NZL		13:52.9	1:44.1
4	Kevin Tuene	36		AUS		14:03.5	1:45.4
5	Milan Voborník	40	Jihlava	CZE		14:13.4	1:46.6
6	Sean E James	37	NSW	AUS		14:28.7	1:48.5
7	Anton maisey	54	Auckland	NZL		14:30.3	1:48.7
8	Ngou Teng Wu	48		MAC		14:31.4	1:48.9
9	Jacob Slavensky	51		DEN		14:35.2	1:49.4
10	Jon Isaacs	35		GBR		14:45.7	1:50.7
11	Jason Thorpe	38	Nowra, NSW	AUS		14:51.4	1:51.4
12	Carey Wheeler	41		AUS		14:52.5	1:51.5
13	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	14:59.5	1:52.4
14	Duncan Dunning	53	New Plymouth	NZL		15:14.9	1:54.3
15	ed cook	45		NZL		15:15.1	1:54.3
16	Dan Heath	49		GBR		15:17.0	1:54.6
17	Jim Rehill	44		GBR		15:18.2	1:54.7
18	Matt Jennison	48		UAE		15:21.1	1:55.1
19	Deok Su Kim	43	Gyeonggi-do	KOR	Geobukseon -「거북선」	15:28.1	1:56.0
20	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	15:33.2	1:56.6
21	Kyoungwon Cho	43	Seoul	KOR	Geobukseon -「거북선」	15:33.8	1:56.7
22	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	15:36.3	1:57.0
23	Seb Bacchus	50	Blenheim	NZL		15:41.3	1:57.6
24	Peter Ricciardo	48	WA	AUS		15:44.5	1:58.0
25	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	15:45.8	1:58.2
26	Robert Russell	29		AUS		15:49.9	1:58.7
27	Simon Connolly	49		AUS		15:52.2	1:59.0
28	Reece Green	58		AUS		15:52.4	1:59.0
29	Hamish Lamont	51	NSW	AUS		16:01.1	2:00.1
30	Paul Pearce	50		GBR	The Guernsey Rowing Club	16:01.3	2:00.1
31	Nathan Boscaro	34		AUS		16:05.9	2:00.7
32	Dean Warren	56		AUS		16:10.8	2:01.3
33	dl cai	48	chengdu	CHN	China Indoor Rowers	16:19.7	2:02.4
34	Max Haddow	36		AUS		16:23.6	2:02.9
35	Ahn jongchul	68	공주시	KOR		16:27.9	2:03.4
36	Astrid Janssens	48		NED		16:30.7	2:03.8
37	Karl Schubert	43	NSW	AUS		16:32.0	2:04.0
38	Anke Nieschmidt	56		NZL		16:43.3	2:05.4
39	Sangkyu Ryu	61		KOR		16:51.8	2:06.4
40	David Whiteley	44		GBR		16:57.7	2:07.2
41	David Craig	74		AUS		16:58.6	2:07.3
42	Joel Denney	46		AUS		17:06.7	2:08.3
43	Michael Brightwood	43		AUS		17:07.1	2:08.3
44	周启迪～	42		CHN		17:07.6	2:08.4
45	Darren Yeap	47		SGP		17:08.1	2:08.5
46	James Cox	29	Gold Coast, QLD	AUS		17:09.5	2:08.6
47	Tim Greenwell	70	VIC	AUS		17:11.5	2:08.9
48	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		17:14.0	2:09.2
49	Gregory van Eyk	41		NZL		17:19.4	2:09.9
50	Peter Warmuz	45		CAN		17:20.1	2:10.0