Workout of the Day
« January 14, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marcos Milhomens | 54 | BRA | 18:01.7 | 2:15.2 | ||
| 352 | Andrew Ritenour | 51 | NC | USA | 18:02.0 | 2:15.2 | |
| 353 | Tim Sabrowski | 53 | USA | 18:03.3 | 2:15.4 | ||
| 354 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 18:03.4 | 2:15.4 |
| 355 | Sim McDonald | 56 | AUS | 18:03.5 | 2:15.4 | ||
| 356 | Oliver Mungo | 35 | BER | 18:03.8 | 2:15.4 | ||
| 357 | Odile Bonte | 64 | USA | 18:04.4 | 2:15.5 | ||
| 358 | Dave Dase | 47 | USA | 18:04.5 | 2:15.5 | ||
| 359 | Julianne Baroody | 44 | USA | 18:05.6 | 2:15.7 | ||
| 360 | Gracilia Portela | 58 | BRA | 18:06.1 | 2:15.7 | ||
| 361 | Rafael Ferreira | 56 | POR | 18:06.9 | 2:15.8 | ||
| 362 | Hannah Kinsman | 41 | GBR | 18:07.2 | 2:15.9 | ||
| 363 | Geoff Smyth | 57 | GBR | 18:07.3 | 2:15.9 | ||
| 364 | B Shanes | 55 | Wichita Falls, TX | USA | 18:07.4 | 2:15.9 | |
| 365 | Luke Smith | 29 | AUS | 18:08.3 | 2:16.0 | ||
| 366 | Ulrich Risse | 68 | GER | 18:10.0 | 2:16.2 | ||
| 367 | cookie lee | 32 | CHN | 18:10.4 | 2:16.3 | ||
| 368 | Maria Perry | 51 | AUS | 18:10.5 | 2:16.3 | ||
| 369 | Lars Holmström | 56 | Köping | SWE | 18:11.0 | 2:16.3 | |
| 370 | Craig Kinross | 53 | AUS | 18:11.9 | 2:16.4 | ||
| 371 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 18:12.0 | 2:16.5 |
| 372 | Rebecca Thorpe | 55 | GBR | 18:12.1 | 2:16.5 | ||
| 373 | Milktea Bae | 35 | KOR | Geobukseon -「거북선」 | 18:12.7 | 2:16.5 | |
| 374 | Nathan Clark | 30 | USA | 18:13.8 | 2:16.7 | ||
| 375 | Michael Lin | 53 | NJ | USA | 18:14.6 | 2:16.8 | |
| 376 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 18:15.3 | 2:16.9 |
| 377 | Tom Grace | 57 | USA | 18:15.7 | 2:16.9 | ||
| 378 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 18:16.3 | 2:17.0 | |
| 379 | Marcel Elias | 44 | GER | 18:17.4 | 2:17.1 | ||
| 380 | Lamar Anderson | 63 | Midlothian, TX | USA | 18:17.6 | 2:17.2 | |
| 381 | benjamin wragg | 45 | AUS | 18:17.8 | 2:17.2 | ||
| 382 | Paul Vigil | 47 | USA | 18:17.9 | 2:17.2 | ||
| 383 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 18:18.1 | 2:17.2 |
| 384 | Tim Lee | 52 | Hanam | KOR | RowAlong | 18:18.4 | 2:17.3 |
| 385 | Rex Tong | 52 | Hong Kong | HKG | 18:18.7 | 2:17.3 | |
| 386 | T B | 54 | USA | 18:19.4 | 2:17.4 | ||
| 387 | So Heum Bang | 40 | Elmwood Park, NJ | USA | 18:19.6 | 2:17.4 | |
| 388 | Lars Petersen | 29 | DEN | 18:19.7 | 2:17.4 | ||
| 389 | Michael Mansfield | 44 | GBR | 18:19.9 | 2:17.4 | ||
| 390 | Stephen Zebley | 55 | USA | 18:20.6 | 2:17.5 | ||
| 391 | Algis Kalvaitis | 50 | West Hartford , CT | USA | 18:22.3 | 2:17.7 | |
| 392 | Rich Welbourne | 52 | Leeds | GBR | 18:22.7 | 2:17.8 | |
| 393 | Andreas Drews | 71 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 18:23.8 | 2:17.9 |
| 394 | Kevin Hodder | 53 | GBR | 18:24.2 | 2:18.0 | ||
| 395 | Xin Cen | 29 | HKG | 18:25.1 | 2:18.1 | ||
| 396 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 18:25.8 | 2:18.2 |
| 397 | Ben Vercammen | 29 | BEL | 18:25.9 | 2:18.2 | ||
| 398 | Jochen Pörtge | 52 | GER | 18:26.6 | 2:18.3 | ||
| 399 | charlie thompson | 54 | GBR | 18:26.8 | 2:18.3 | ||
| 400 | Kate Bock | 39 | CAN | 18:27.7 | 2:18.4 |