Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Amir Miladi	42		GER		17:49.4	2:13.6
402	Pete Round	64	Bedale	GBR		17:49.6	2:13.7
403	Stephany Masini	55		USA		17:49.8	2:13.7
404	Chris Jacques	59		USA		17:49.9	2:13.7
405	Ross Judice	61	Columbus, NC	USA		17:50.2	2:13.7
406	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	17:50.3	2:13.7
407	Lane Stryker	32		USA	Randall County Sheriff’s Office	17:51.3	2:13.9
408	Courtney Faber	37		USA		17:51.5	2:13.9
409	Quentin Labe	32		FRA		17:51.6	2:13.9
410	Paul Jardine	64	Peebles	GBR	The Diamonds (Over Sixties Erging Group)	17:51.9	2:13.9
411	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	17:52.4	2:14.0
412	Jo Woodley	66	Appledore	GBR		17:52.9	2:14.1
413	S. M.	41		GER		17:53.0	2:14.1
414	Matthew Xerri	38		MLT		17:53.1	2:14.1
415	Jon Jay	47		USA		17:53.7	2:14.2
416	Ryan Osborne	52		AUS		17:53.9	2:14.2
416	Klaus Immler	48		AUT		17:53.9	2:14.2
418	Jolien Driesen	35		BEL		17:54.8	2:14.3
419	Sam Drew	51		USA		17:56.5	2:14.5
420	Totte Gurenius	42		SWE		17:57.7	2:14.7
420	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	17:57.7	2:14.7
420	Brandon Provolt	45		USA		17:57.7	2:14.7
423	Martin Bergs	48	Hürtgenwald	GER		17:57.9	2:14.7
424	Nigel Beagarie	72		GBR		17:58.1	2:14.7
425	Dan Pastor	50	Raleigh, NC	USA		17:59.4	2:14.9
426	Tom Driver	55		USA		18:00.0	2:15.0
427	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	18:00.2	2:15.0
428	Jonathan Werner	43		SUI		18:00.7	2:15.0
429	Damian Collins	55		AUS		18:01.0	2:15.1
430	白龙张	37		CHN		18:01.3	2:15.1
431	Marcos Milhomens	54		BRA		18:01.7	2:15.2
432	Andrew Ritenour	51	NC	USA		18:02.0	2:15.2
433	Tim Sabrowski	53		USA		18:03.3	2:15.4
434	Paul Fort	46	Blackpool	GBR	Royal Marines	18:03.4	2:15.4
435	Sim McDonald	56		AUS		18:03.5	2:15.4
436	Oliver Mungo	35		BER		18:03.8	2:15.4
437	Odile Bonte	64		USA		18:04.4	2:15.5
438	Dave Dase	47		USA		18:04.5	2:15.5
439	Julianne Baroody	44		USA		18:05.6	2:15.7
440	Ross McKinney	45		USA		18:05.8	2:15.7
441	Gracilia Portela	58		BRA		18:06.1	2:15.7
442	Rafael Ferreira	56		POR		18:06.9	2:15.8
443	Hannah Kinsman	41		GBR		18:07.2	2:15.9
444	Geoff Smyth	57		GBR		18:07.3	2:15.9
445	B Shanes	55	Wichita Falls, TX	USA		18:07.4	2:15.9
446	Luke Smith	29		AUS		18:08.3	2:16.0
447	Ulrich Risse	68		GER		18:10.0	2:16.2
448	cookie lee	32		CHN		18:10.4	2:16.3
449	Maria Perry	51		AUS		18:10.5	2:16.3
450	Lars Holmström	56	Köping	SWE		18:11.0	2:16.3