Workout of the Day
« January 14, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Cristin Colford | 51 | USA | 18:31.3 | 2:18.9 | ||
| 502 | Aid Leg | 34 | FRA | 18:32.3 | 2:19.0 | ||
| 503 | Philippe Van Geyt | 58 | RSA | 18:33.4 | 2:19.1 | ||
| 503 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:33.4 | 2:19.1 |
| 505 | Lars W. Aanensen | 71 | NOR | 18:33.7 | 2:19.2 | ||
| 506 | David Spigarelli | 49 | USA | 18:35.4 | 2:19.4 | ||
| 507 | Justin Goode | 34 | USA | U.S. Air Force | 18:35.6 | 2:19.4 | |
| 508 | Erik Barents | 78 | NED | 18:35.8 | 2:19.4 | ||
| 509 | Syarul Hakimi Mohd Nor | 37 | JOHOR | MAS | 18:36.9 | 2:19.6 | |
| 510 | Tom Markee | 60 | Okemos, MI | USA | 18:37.7 | 2:19.7 | |
| 511 | Mark Arnold | 40 | GER | 18:37.8 | 2:19.7 | ||
| 512 | Charles Whattam | 54 | Euchareena, NSW | AUS | 18:38.8 | 2:19.8 | |
| 513 | Jingsong Qi | 56 | Wuhan | CHN | 18:39.3 | 2:19.9 | |
| 514 | Chantal Posma | 49 | NED | 18:39.6 | 2:19.9 | ||
| 515 | Luke Davidson | 60 | Saucier , MS | USA | 18:39.9 | 2:19.9 | |
| 516 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 18:40.2 | 2:20.0 |
| 517 | Frank Moore | 45 | USA | 18:40.3 | 2:20.0 | ||
| 518 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 18:41.5 | 2:20.1 | |
| 519 | Joanne Schmalfeldt | 43 | AUS | 18:41.7 | 2:20.2 | ||
| 520 | Vikram Z. | 46 | GER | 18:42.2 | 2:20.2 | ||
| 521 | Satnam Bains | 58 | GBR | 18:42.5 | 2:20.3 | ||
| 521 | Brad Chamberlain | 60 | USA | 18:42.5 | 2:20.3 | ||
| 523 | Michael Hüllenkremer | 70 | Stuttgart | GER | 18:43.6 | 2:20.4 | |
| 524 | Jose Luis Benavides Medina | 38 | ESP | 18:43.8 | 2:20.4 | ||
| 525 | Lindsay McQuaid | 49 | CAN | 18:44.0 | 2:20.5 | ||
| 526 | Olivier Istas | 53 | Dour | BEL | 18:44.5 | 2:20.5 | |
| 527 | Joni Laser | 47 | USA | 18:46.1 | 2:20.7 | ||
| 528 | Gunnar Solli | 51 | NOR | 18:46.7 | 2:20.8 | ||
| 529 | Dave Roesch | 72 | THA | 18:46.8 | 2:20.8 | ||
| 530 | Kristy Seymour | 46 | Evesham, NJ | USA | 18:47.1 | 2:20.8 | |
| 531 | Patrick Monkelban | 51 | USA | 18:47.9 | 2:20.9 | ||
| 532 | Janell Vaughan | 64 | USA | 18:48.3 | 2:21.0 | ||
| 533 | Damon Ginns | 49 | VIC | AUS | 18:48.6 | 2:21.0 | |
| 534 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 18:48.7 | 2:21.0 |
| 535 | Simon Roithner | 47 | GER | 18:48.9 | 2:21.1 | ||
| 536 | Pantelis Hadjiyerou | 58 | CYP | 18:49.0 | 2:21.1 | ||
| 537 | Teddy Coonan | 41 | GBR | 18:49.3 | 2:21.1 | ||
| 538 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 18:49.9 | 2:21.2 |
| 539 | Roger Butler | 49 | USA | 18:50.0 | 2:21.2 | ||
| 540 | Jordan Kraiten | 44 | AUS | 18:50.1 | 2:21.2 | ||
| 541 | Stephen Fletcher | 46 | USA | 18:51.0 | 2:21.3 | ||
| 541 | U P | 47 | USA | 18:51.0 | 2:21.3 | ||
| 541 | Omar Cardenas | 51 | MEX | 18:51.0 | 2:21.3 | ||
| 544 | Mark Carroll | 47 | Chicago, IL | USA | Chicago Training Center | 18:51.2 | 2:21.4 |
| 545 | Allison Biggar | 42 | Tillsonburg, Ontario | CAN | 18:52.6 | 2:21.5 | |
| 546 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 18:53.9 | 2:21.7 |
| 547 | David Wassell | 60 | GBR | 18:54.1 | 2:21.7 | ||
| 548 | Tetyana Varnitska | 47 | USA | 18:54.7 | 2:21.8 | ||
| 549 | YeonHaeng Cho | 49 | KOR | 18:55.1 | 2:21.8 | ||
| 549 | AGGELOS PANAGOPOULOS | 48 | MAROUSI | GRE | 18:55.1 | 2:21.8 |