Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Steve Chapman 50 GBR 16:37.8 2:04.7
651 Jim Foster 63 USA 16:37.8 2:04.7
651 Gregory Artime 42 USA 16:37.8 2:04.7
654 hyeongjin park 33 KOR 16:37.9 2:04.7
655 Mark Perrem 60 IRL 16:38.8 2:04.8
656 Mark Palmerston 45 USA 16:39.1 2:04.8
657 Miccal McMullan 56 USA 16:39.2 2:04.9
657 Josh Walsh 51 USA 16:39.2 2:04.9
659 Jamie Anderson 50 USA 16:39.3 2:04.9
660 Janusz Szymkiewicz 52 POL 16:39.5 2:04.9
661 Ketil Albertsen 69 NOR 16:39.6 2:04.9
661 Josh Britton 46 USA 16:39.6 2:04.9
663 Wayne Carriker 59 USA 16:39.9 2:04.9
664 Luke Ontiveros 64 USA 16:40.2 2:05.0
664 Matt Fales 58 USA 16:40.2 2:05.0
666 Olaf Poloczek-Lüke 55 GER 16:40.3 2:05.0
666 Jason Bierkortte 47 USA 16:40.3 2:05.0
668 Sasha Lacey 58 USA 16:40.4 2:05.0
669 Peter Pucher 43 AUT 16:40.5 2:05.0
669 Armin Struwe 60 GER 16:40.5 2:05.0
671 Vegard Torset 50 NOR 16:40.6 2:05.0
671 Jennifer Ferrand Kelly 48 USA 16:40.6 2:05.0
673 Tim Gray 46 USA 16:40.8 2:05.1
674 Peter Cleary 58 USA 16:41.0 2:05.1
675 Mike Chapman 67 GBR 16:41.2 2:05.1
676 VASILEIOS SIALARIS 40 GRE 16:41.4 2:05.1
677 Grant Flamig 42 USA 16:41.5 2:05.1
678 Dailey Chandler 44 USA 16:41.6 2:05.2
679 Will Daugherty 40 USA 16:41.7 2:05.2
680 Nathan Spangler 36 USA 16:42.5 2:05.3
680 Pete Zimmerman 46 USA 16:42.5 2:05.3
682 Balto Morvik 55 NOR 16:42.7 2:05.3
683 Manuel Rosellini 52 FRA 16:42.8 2:05.3
684 Benjamin Reibold 36 GER 16:42.9 2:05.3
685 Jeremy Whelen 53 AUS 16:43.0 2:05.3
685 Luca Gaffuri 37 ITA 16:43.0 2:05.3
687 Anke Nieschmidt 56 NZL 16:43.3 2:05.4
688 Richard Beem 34 USA 16:43.5 2:05.4
688 Neel Singh 36 USA 16:43.5 2:05.4
690 Eduardo Fernandez 45 USA 16:43.6 2:05.4
691 James Hall 37 USA 16:43.8 2:05.4
692 Enric Salesa Isart 58 ESP 16:43.9 2:05.4
692 Jake Brooks 50 USA 16:43.9 2:05.4
694 Viceroy Fizzlebottom 36 USA 16:44.1 2:05.5
695 Ben Liuzzi 44 FIN 16:44.2 2:05.5
696 Edson Stahnke 60 BRA 16:44.6 2:05.5
697 Markus Seck 63 GER 16:44.7 2:05.5
698 Gusztav Garas 47 HUN 16:44.9 2:05.6
699 Jay Tufte 47 USA 16:45.2 2:05.6
700 Ted Light 45 USA 16:45.3 2:05.6