Workout of the Day
« January 14, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Paul Williams | 64 | GBR | 20:02.5 | 2:30.3 | ||
| 652 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 20:05.1 | 2:30.6 |
| 653 | rla gotjd | 42 | KOR | 20:05.3 | 2:30.6 | ||
| 654 | Les Portee | 48 | USA | USMC Veterans | 20:06.4 | 2:30.8 | |
| 655 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 20:06.5 | 2:30.8 | |
| 656 | Cherry O'Toole | 35 | AUS | 20:06.6 | 2:30.8 | ||
| 657 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 20:07.3 | 2:30.9 |
| 658 | Tom Fenley | 69 | Boise, ID | USA | 20:07.8 | 2:30.9 | |
| 659 | Tom Zurick | 70 | USA | 20:08.5 | 2:31.0 | ||
| 660 | Chris Ennen | 52 | USA | 20:08.7 | 2:31.0 | ||
| 661 | Lisa Wirth | 61 | USA | 20:08.9 | 2:31.1 | ||
| 662 | Zongyao Liu | 35 | CHN | 20:12.7 | 2:31.5 | ||
| 663 | Orsolya Kovari | 50 | HUN | 20:13.1 | 2:31.6 | ||
| 663 | Rosamarie Jamil | 29 | USA | 20:13.1 | 2:31.6 | ||
| 665 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 20:14.0 | 2:31.7 | |
| 666 | Melanie Larose | 53 | CAN | 20:16.1 | 2:32.0 | ||
| 667 | Steven Risch | 60 | USA | 20:17.7 | 2:32.2 | ||
| 668 | Kristin Ware | 44 | AUS | 20:18.1 | 2:32.2 | ||
| 669 | Thelvia Bonano Scarlett | 49 | USA | 20:20.8 | 2:32.6 | ||
| 670 | Nick Harper | 59 | GBR | 20:21.9 | 2:32.7 | ||
| 671 | Melanie Wöhler | 43 | GER | 20:22.6 | 2:32.8 | ||
| 672 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 20:23.1 | 2:32.8 |
| 673 | Cheryllynn Williams | 57 | USA | 20:23.3 | 2:32.9 | ||
| 674 | Andy Laffan | 64 | Isle of Lewis | GBR | 20:23.5 | 2:32.9 | |
| 675 | Christopher Wheadon | 48 | NZL | 20:24.7 | 2:33.0 | ||
| 675 | Donato Altieri | 64 | FRA | 20:24.7 | 2:33.0 | ||
| 677 | Hélène Kerpan | 42 | CAN | 20:24.8 | 2:33.1 | ||
| 678 | Deborah Jarvis | 56 | ACT | AUS | 20:25.9 | 2:33.2 | |
| 679 | Rebecca Wheatley | 45 | GBR | 20:28.3 | 2:33.5 | ||
| 680 | Shaye Columbro | 32 | AUS | 20:28.6 | 2:33.5 | ||
| 681 | Leigh Gurney | 60 | NZL | NZDF past and present | 20:29.4 | 2:33.6 | |
| 682 | Jenny Wiegert | 41 | USA | 20:31.0 | 2:33.8 | ||
| 683 | Kenrick Smith | 71 | Hollywood, FL | USA | 20:31.3 | 2:33.9 | |
| 684 | Kimberly Augustine | 41 | USA | 20:32.9 | 2:34.1 | ||
| 685 | Patty Horgan | 65 | USA | Cape Cod Rowing | 20:33.9 | 2:34.2 | |
| 686 | Mohammed Benzakour | 58 | Marrakech | MAR | 20:34.0 | 2:34.2 | |
| 687 | sam peckham | 44 | USA | 20:34.5 | 2:34.3 | ||
| 688 | Wolfgang Frey | 55 | GER | 20:35.5 | 2:34.4 | ||
| 689 | James Gobbett | 85 | Rovereto | ITA | 20:35.8 | 2:34.4 | |
| 689 | VIT NAM CHIN | 41 | Seoul | KOR | 20:35.8 | 2:34.4 | |
| 691 | Kari J S Svendsen | 71 | Stavanger | NOR | 20:36.0 | 2:34.5 | |
| 691 | Juan Merck | 43 | GUA | 20:36.0 | 2:34.5 | ||
| 693 | Bridget Gould | 52 | USA | 20:37.0 | 2:34.6 | ||
| 694 | Kirsty Nicholson | 40 | Glasgow | GBR | 20:39.4 | 2:34.9 | |
| 695 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:39.8 | 2:34.9 |
| 696 | Paolo Monachello | 54 | GBR | 20:40.0 | 2:35.0 | ||
| 697 | Andrew Creasey | 73 | Perth, WA | AUS | 20:43.6 | 2:35.4 | |
| 698 | Warren Sibilla | 62 | South Bend | USA | The Diamonds (Over Sixties Erging Group) | 20:43.7 | 2:35.4 |
| 699 | Sean M | 54 | Folly Beach, SC | USA | 20:44.7 | 2:35.5 | |
| 700 | 锐 黄 | 32 | CHN | 20:45.2 | 2:35.6 |