Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 greg starling 46 USA 16:45.4 2:05.6
701 Peter Campbell 57 IRL 16:45.4 2:05.6
703 John Mackintosh 55 USA 16:45.6 2:05.7
704 Euan McMinn 69 AUS 16:45.7 2:05.7
704 Kevin Gallagher 67 USA 16:45.7 2:05.7
706 Greg GIM 49 GER 16:45.8 2:05.7
707 Luke Elliott 40 USA 16:46.3 2:05.7
708 Liz Lipps 30 USA 16:47.1 2:05.8
709 Marko Saban 65 CAN 16:47.2 2:05.9
709 Natalie Bellerby 15 CAN 16:47.2 2:05.9
711 Robert Spence 60 GBR 16:47.3 2:05.9
712 Samuel Clarke 41 USA 16:47.4 2:05.9
712 Bernie Van Houten 71 USA 16:47.4 2:05.9
714 Mark Larson 56 USA 16:47.5 2:05.9
715 Russell Hall 45 GBR 16:47.9 2:05.9
716 Steve Rocha 65 USA 16:48.3 2:06.0
717 Sami Ojala 63 FIN 16:48.5 2:06.0
718 Alex Aubrey 38 GBR 16:48.7 2:06.0
719 Henry Gowland 55 GBR 16:48.9 2:06.1
720 Chris Browning 53 UAE 16:49.2 2:06.1
721 Sergey Fadeev 48 AIN 16:49.4 2:06.1
722 Mark Corner 50 USA 16:49.5 2:06.1
723 Nick Jackson 55 GBR 16:49.7 2:06.2
724 Nicolle Kelly 56 AUS 16:49.8 2:06.2
724 Andrew Soutar 57 GBR 16:49.8 2:06.2
724 Alexander Köppe 44 GER 16:49.8 2:06.2
724 Artur Jankowicz 41 POL 16:49.8 2:06.2
728 Markus Schacht 56 GER 16:49.9 2:06.2
729 Kevin Cole 47 USA 16:50.5 2:06.3
729 Dylan Neilipovitz 32 CAN 16:50.5 2:06.3
731 Hector Lopez 68 USA 16:50.6 2:06.3
732 M Hetherington 49 USA 16:50.9 2:06.3
733 Michael Beermann 47 GER 16:51.1 2:06.3
733 Dillon Blankenship 35 USA 16:51.1 2:06.3
735 Robin Brandenburg 44 GER 16:51.4 2:06.4
735 Cory McDonough 52 USA 16:51.4 2:06.4
735 Melanie Zacks 47 GBR 16:51.4 2:06.4
738 Sangkyu Ryu 61 KOR 16:51.8 2:06.4
739 Richard Aplin 46 AUS 16:51.9 2:06.4
739 Dale Whitehead 54 GBR 16:51.9 2:06.4
741 Fabian Mittnacht 43 GER 16:52.2 2:06.5
741 Changhyun LEE 45 KOR 16:52.2 2:06.5
741 Michaël Moser 54 FRA 16:52.2 2:06.5
744 Ryan Fawthrop 33 USA 16:52.6 2:06.5
745 Tyler Mitchell 39 USA 16:52.7 2:06.5
746 Ben Betts 32 CAN 16:52.8 2:06.6
747 J Gilden 48 USA 16:52.9 2:06.6
748 Drew Robinson 36 USA 16:53.1 2:06.6
749 Gareth Barnes 42 GBR 16:53.3 2:06.6
750 Jack Leavy 20 USA 16:53.4 2:06.6