Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Lindsay Johnson 38 USA 19:04.9 2:23.1
701 Keith Stout 66 USA 19:04.9 2:23.1
703 Shannon Milliken 56 USA 19:05.5 2:23.1
704 chris bruce 77 GBR 19:05.8 2:23.2
705 Saulo Martínez 44 MEX 19:06.3 2:23.2
706 Kevin Daines 53 USA 19:06.4 2:23.3
707 Markus Berns 52 GER 19:06.5 2:23.3
708 Joe Lynn 69 USA 19:06.6 2:23.3
709 Gisela Blee 61 GBR 19:07.7 2:23.4
710 Sheri McMullen 47 CAN 19:07.8 2:23.4
711 Shawn Wilkinson 33 USA 19:08.5 2:23.5
711 Jeff Hough 58 USA 19:08.5 2:23.5
713 Brian Watson 63 USA 19:08.7 2:23.5
714 Michael Mendes 73 CAN 19:09.8 2:23.7
715 Steve Robinson 45 GBR 19:10.1 2:23.7
716 Víctor Rodriguez 35 ESP 19:10.5 2:23.8
717 Gerard Morton 64 CAN 19:10.9 2:23.8
718 Tim Fletcher 58 USA 19:11.4 2:23.9
719 Wendy Orman 64 AUS 19:11.6 2:23.9
719 Bo Peng 36 CHN 19:11.6 2:23.9
721 Judit Wieszt 51 HUN 19:11.8 2:23.9
722 Andy Mcintosh 60 AUS 19:12.2 2:24.0
723 Elias Weirauch 38 GER 19:12.4 2:24.0
724 Özgür Yılmaz 44 TUR 19:12.5 2:24.0
725 Andrew Guy 45 USA 19:13.9 2:24.2
726 Michael Richter 52 JPN 19:15.3 2:24.4
727 Jeffrey Mathews 67 USA 19:15.6 2:24.4
728 Phillip Hodges 81 USA 19:15.8 2:24.4
729 Anna Jakobsen 31 NOR 19:17.4 2:24.6
730 Matthias Rausch 48 AUT 19:18.1 2:24.7
731 Ian Tims 43 USA 19:18.9 2:24.8
732 Aline Berger 38 GER 19:19.0 2:24.8
733 Matthew Kunstman 44 USA 19:19.5 2:24.9
734 Ihar Krotsik 60 AIN 19:19.6 2:24.9
735 Rusty Yeiser 73 USA 19:20.1 2:25.0
736 Chris Schwartz 48 USA 19:21.0 2:25.1
737 Kristi Sue-Ako 42 USA 19:22.0 2:25.2
738 Ashley Colvin 38 USA 19:23.1 2:25.3
739 Arthur Perry 54 USA 19:23.8 2:25.4
740 Sjoerd Tiemstra 69 NED 19:24.6 2:25.5
741 Fredrik Alne 33 NOR 19:25.0 2:25.6
742 Erik Loland 60 DEN 19:26.0 2:25.7
742 Mike McSweeney 70 GBR 19:26.0 2:25.7
744 Jim Devlin 64 IRL 19:26.1 2:25.7
745 Alexander Möbes 54 GER 19:27.6 2:25.9
746 Jill Gorman 57 USA 19:28.2 2:26.0
747 Sebastian Steverding 41 GER 19:28.8 2:26.1
748 Kevin Fossali 62 GBR 19:29.3 2:26.1
749 Julian Altamirano 52 USA 19:30.4 2:26.3
750 John Saulenas 39 USA 19:30.7 2:26.3