Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Daren Gregg 60 GBR 18:55.3 2:21.9
552 G Paisley 55 USA 18:55.5 2:21.9
553 Lorant Lenart 48 HUN 18:56.1 2:22.0
554 Seb Penot 44 FRA 18:57.2 2:22.1
555 Taylor Morrow 30 USA 18:57.3 2:22.1
556 Mike Greene 61 GBR 18:57.4 2:22.1
557 Geoff Cook 66 GBR 18:57.5 2:22.1
558 Delphine Cantié 53 FRA 18:57.6 2:22.2
559 Fenna de Natris 62 NED 18:58.1 2:22.2
560 John Morriss 75 CAN 18:58.3 2:22.2
561 Mark M 59 USA 19:00.3 2:22.5
562 Richard Bax 69 NZL 19:00.7 2:22.5
562 Jacob Torrey 36 NZL 19:00.7 2:22.5
564 Michael Williams 54 GBR 19:00.9 2:22.6
565 Craig Hartley 56 NZL 19:01.9 2:22.7
566 Lyndsie Leinen 34 USA 19:02.3 2:22.7
567 Chris Nicoletti 47 USA 19:02.4 2:22.8
568 Tanya Newcombe 42 AUS 19:02.7 2:22.8
569 Rob Verboom 67 NED 19:03.3 2:22.9
570 Gary Jones 56 GBR 19:03.5 2:22.9
571 Lindsay Johnson 38 USA 19:04.9 2:23.1
572 chris bruce 77 GBR 19:05.8 2:23.2
573 Saulo Martínez 44 MEX 19:06.3 2:23.2
574 Kevin Daines 53 USA 19:06.4 2:23.3
575 Markus Berns 52 GER 19:06.5 2:23.3
576 Joe Lynn 69 USA 19:06.6 2:23.3
577 Gisela Blee 61 GBR 19:07.7 2:23.4
578 Shawn Wilkinson 33 USA 19:08.5 2:23.5
579 Brian Watson 63 USA 19:08.7 2:23.5
580 Steve Robinson 45 GBR 19:10.1 2:23.7
581 Víctor Rodriguez 35 ESP 19:10.5 2:23.8
582 Gerard Morton 64 CAN 19:10.9 2:23.8
583 Wendy Orman 64 AUS 19:11.6 2:23.9
583 Bo Peng 36 CHN 19:11.6 2:23.9
585 Judit Wieszt 51 HUN 19:11.8 2:23.9
586 Andy Mcintosh 60 AUS 19:12.2 2:24.0
587 Özgür Yılmaz 44 TUR 19:12.5 2:24.0
588 Andrew Guy 45 USA 19:13.9 2:24.2
589 Michael Richter 52 JPN 19:15.3 2:24.4
590 Phillip Hodges 81 USA 19:15.8 2:24.4
591 Matthias Rausch 48 AUT 19:18.1 2:24.7
592 Ian Tims 43 USA 19:18.9 2:24.8
593 Matthew Kunstman 44 USA 19:19.5 2:24.9
594 Chris Schwartz 48 USA 19:21.0 2:25.1
595 Ashley Colvin 38 USA 19:23.1 2:25.3
596 Sjoerd Tiemstra 69 NED 19:24.6 2:25.5
597 Erik Loland 60 DEN 19:26.0 2:25.7
597 Mike McSweeney 70 GBR 19:26.0 2:25.7
599 Jim Devlin 64 IRL 19:26.1 2:25.7
600 Alexander Möbes 54 GER 19:27.6 2:25.9