Workout of the Day
« January 14, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 19:43.7 | 2:27.9 |
| 52 | Cindy Midgley | 47 | AUS | 19:45.1 | 2:28.1 | ||
| 53 | Freya B | 50 | AUS | 19:50.2 | 2:28.7 | ||
| 54 | Calvados Young | 43 | CHN | 19:55.4 | 2:29.4 | ||
| 55 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 20:00.4 | 2:30.0 |
| 56 | Cherry O'Toole | 35 | AUS | 20:06.6 | 2:30.8 | ||
| 57 | Melanie Wöhler | 43 | GER | 20:22.6 | 2:32.8 | ||
| 58 | Christopher Wheadon | 48 | NZL | 20:24.7 | 2:33.0 | ||
| 59 | Deborah Jarvis | 56 | ACT | AUS | 20:25.9 | 2:33.2 | |
| 60 | Leigh Gurney | 60 | NZL | NZDF past and present | 20:29.4 | 2:33.6 | |
| 61 | Andrew Creasey | 73 | Perth, WA | AUS | 20:43.6 | 2:35.4 | |
| 62 | 锐 黄 | 32 | CHN | 20:45.2 | 2:35.6 | ||
| 63 | Youngsoo Kim | 38 | KOR | 20:56.9 | 2:37.1 | ||
| 64 | Eli Atencio | 46 | Auckland | NZL | 21:09.2 | 2:38.6 | |
| 65 | Cooper Hanson | 14 | AUS | 21:17.2 | 2:39.6 | ||
| 66 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 23:08.5 | 2:53.5 |
| 67 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:28.6 | 2:56.0 |
| 68 | Anne-Maree Rynkiewicz | 51 | AUS | 24:50.5 | 3:06.3 | ||
| 69 | Michelle Wragg | 44 | AUS | 25:18.2 | 3:09.7 | ||
| 70 | Mark Pritchard | 61 | Sydney , NSW | AUS | 25:30.9 | 3:11.3 |