Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Michael Brightwood 43 AUS 17:07.1 2:08.3
852 Bill Manix 58 USA 17:07.3 2:08.4
853 Qidi Zhou 42 CHN 17:07.6 2:08.4
853 Steve Robertson 52 CAN 17:07.6 2:08.4
855 Michael Baa 40 GER 17:08.0 2:08.5
856 Darren Yeap 47 SGP 17:08.1 2:08.5
857 Jeremy Schoenlein 42 USA 17:08.3 2:08.5
858 Gregory Perusse 41 USA 17:08.4 2:08.5
859 Rom F 41 FRA 17:08.5 2:08.5
860 Danilo Rauco 64 ITA 17:08.6 2:08.5
860 phil rice 61 USA 17:08.6 2:08.5
862 Ian Harvey 44 CAN 17:08.8 2:08.6
863 Judy Wilson 59 USA 17:09.0 2:08.6
864 Jeff Maxam 47 USA 17:09.2 2:08.6
865 Heather Williams 53 USA 17:09.3 2:08.6
865 Jan Glas 44 GER 17:09.3 2:08.6
867 James Cox 29 AUS 17:09.5 2:08.6
868 Christopher Sauriol 44 USA 17:09.8 2:08.7
869 Christian Koth 51 GER 17:09.9 2:08.7
870 Kevin Dolinar 30 USA 17:10.0 2:08.7
871 Erik Huysse 39 NED 17:10.2 2:08.7
871 Ben Phillips 30 GBR 17:10.2 2:08.7
873 Kate Eikel 49 USA 17:10.7 2:08.8
874 Yousef Ahmed 36 USA 17:10.9 2:08.8
875 John Jordan 69 GBR 17:11.0 2:08.8
876 Matthew Sluggett 38 AUS 17:11.1 2:08.8
877 Tim Greenwell 70 AUS 17:11.5 2:08.9
878 Gary Schmidt 60 USA 17:11.8 2:08.9
879 Joseph Hale 55 USA 17:11.9 2:08.9
880 Brayden Salas 30 USA 17:12.1 2:09.0
881 Mark Hatcher 50 GBR 17:12.9 2:09.1
881 Andreas Wagner 55 USA 17:12.9 2:09.1
883 Bill Barnard 47 USA 17:13.3 2:09.1
884 George Murray 36 GBR 17:13.5 2:09.1
885 Christian Neumann 62 GER 17:14.0 2:09.2
886 Jenny Wittwer 37 GER 17:14.3 2:09.2
886 Stephen Grenholm 68 USA 17:14.3 2:09.2
888 Randy Zellerbach 34 USA 17:14.4 2:09.3
889 Herbert Hessels 67 NED 17:14.5 2:09.3
890 Asaf Elbaz 45 ISR 17:14.6 2:09.3
891 Paul Lunsford 46 USA 17:14.7 2:09.3
892 Jan Segner 44 GER 17:15.2 2:09.4
893 Christian Müller 62 GER 17:15.3 2:09.4
894 Haydn Board 42 AUS 17:15.4 2:09.4
895 Meredith Sinclair 47 USA 17:15.5 2:09.4
896 Jacob Millheim 25 USA 17:15.6 2:09.4
897 CAROLA K 50 NED 17:15.7 2:09.4
898 건우 김 47 KOR 17:15.8 2:09.4
899 Florian MANDELLI 37 FRA 17:15.9 2:09.4
899 Ade Brass 61 GBR 17:15.9 2:09.4