Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Acierno	52	WI	USA		17:21.8	2:10.2
951	Alex Klouda	24	Victoria, BC	CAN		17:21.8	2:10.2
953	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	17:22.1	2:10.2
953	Stuart Hook	49		GBR		17:22.1	2:10.2
953	Nico Van de Keere	49	Kaprijke	BEL		17:22.1	2:10.2
953	adam rogerson	55	St Lawrence, Jersey	GBR		17:22.1	2:10.2
957	Chris Bagwell	43		USA		17:22.3	2:10.2
958	Isaac McDermott	31		USA		17:22.4	2:10.3
959	Christoph Meeder	52		GER		17:22.5	2:10.3
960	Ian Parkin	69		AUS		17:22.6	2:10.3
961	Bob Bailey	49		USA		17:23.0	2:10.3
962	Richard Connor	42		GBR		17:23.1	2:10.3
963	Sean Fitzsimons	59		GBR		17:23.2	2:10.4
964	Ton Bongo	39		NED		17:23.4	2:10.4
965	Rob Frigo	64		AUS		17:23.5	2:10.4
966	Patrick Burrus	55	San Diego, CA	USA		17:23.7	2:10.4
967	Michael Zink	40		GER		17:23.9	2:10.4
968	Thorben Sundström	52		GER		17:24.2	2:10.5
969	Rafael Pereira Dos Santos	33	Florianópolis	BRA		17:24.3	2:10.5
970	Lincoln Loehrke	41		USA		17:24.7	2:10.5
971	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	17:24.8	2:10.6
971	Greg Reese	58		USA	Comal County Sheriff's Office	17:24.8	2:10.6
973	Daniel Balbini	35		GBR		17:25.1	2:10.6
974	Chris Davis	39		USA		17:25.2	2:10.6
975	Clint Fleming	39		USA		17:25.4	2:10.6
976	Adrian Jones	55		GBR		17:25.7	2:10.7
977	Brad Boeda	47	Oakville, ON	CAN		17:25.9	2:10.7
977	Gergely Nogradi	41	Budapest	HUN		17:25.9	2:10.7
979	David Castano	52		USA		17:26.1	2:10.7
980	Willow Thomas	45		GBR		17:26.2	2:10.7
980	Thomas Keller	60		USA		17:26.2	2:10.7
982	Michael Woods	46		USA		17:26.4	2:10.8
983	Blake Johnson	30		USA		17:26.5	2:10.8
984	Matt Hearsum	48		GBR	Royal Marines	17:26.7	2:10.8
984	Erik Garcia	46		USA		17:26.7	2:10.8
986	Ulrich Alt	52		GER		17:26.8	2:10.8
986	Aleksandr Klimov	45	Moscow	USA		17:26.8	2:10.8
986	Bata Bata3	45		GER		17:26.8	2:10.8
989	Dejan Hribernik	33		SLO		17:27.1	2:10.8
990	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	17:27.3	2:10.9
990	Matthew Stenger	40	Temecula, CA	USA		17:27.3	2:10.9
992	Andrew Mullins	34		USA		17:27.4	2:10.9
993	Matthieu DEROI	41		FRA		17:27.5	2:10.9
994	Shawn Bennett	34		USA		17:27.7	2:10.9
995	Nico Beans	47		FRA		17:27.8	2:10.9
995	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	17:27.8	2:10.9
995	Martin Weiss	59		GER		17:27.8	2:10.9
995	Nick Dendekker	44	Warren, MI	USA		17:27.8	2:10.9
999	Chanelle Gaspari	41		AUS		17:28.0	2:11.0
1000	Drew Farrar	45	NV	USA		17:28.2	2:11.0