Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ade Brass	61		GBR		17:15.9	2:09.4
902	Andrew Yazwa	36		USA		17:16.1	2:09.5
902	Sean Moore	36		USA		17:16.1	2:09.5
904	Keith Kovalevich	52		USA		17:16.3	2:09.5
905	Werner G	59	Eichgraben	AUT		17:16.4	2:09.5
906	Jeffrey Hill	40		USA		17:16.6	2:09.5
907	Taggart Heward	21		USA		17:16.7	2:09.5
908	Demarcus Jester	39		USA		17:16.9	2:09.6
909	Felicia Ryhnell	25		SWE		17:17.0	2:09.6
910	Scott Atkinson	53	Alexandria, VA	USA	Alexandria Community Rowing	17:17.1	2:09.6
910	David Drescher	42		USA	United States Navy Musicians	17:17.1	2:09.6
910	Jonathan Pyles	40		USA		17:17.1	2:09.6
913	Bede Bidlack	50		USA		17:17.2	2:09.6
913	Stephanie Hayek	38		CAN		17:17.2	2:09.6
915	Rocky Redmond	50		IRL		17:17.3	2:09.6
916	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	17:17.4	2:09.6
916	Clint James	53		USA		17:17.4	2:09.6
916	Stewart Walker	60		USA		17:17.4	2:09.6
919	John Strong	46		GBR		17:17.6	2:09.7
920	Øyvind Polsrød	44		NOR		17:17.8	2:09.7
921	Avril Roulston	53		IRL		17:18.0	2:09.7
921	Maximilien Lucas	31		FRA		17:18.0	2:09.7
923	Ryan Neal	42		USA		17:18.1	2:09.7
923	Carl D	51		USA		17:18.1	2:09.7
925	Everette Norton	35		USA	Randall County Sheriff’s Office	17:18.2	2:09.7
926	Dave Ware	38		AUS		17:18.3	2:09.7
927	Keith Binder	52		USA		17:18.4	2:09.8
928	Wilfried Vallerie	49		FRA		17:18.7	2:09.8
929	Mike Frazzini	38	Castle Rock, CO	USA		17:18.9	2:09.8
929	Oliver Tuckett	45		GBR		17:18.9	2:09.8
931	Mick Cotton	55		GBR	ATOTR	17:19.1	2:09.8
931	Sameen Kaviani	27		CAN		17:19.1	2:09.8
933	Jan Hyddén	59		SWE		17:19.3	2:09.9
934	Gregory van Eyk	41		NZL		17:19.4	2:09.9
934	Frey Kyllesbæk	28		DEN		17:19.4	2:09.9
936	Jeffrey Schiff	48		USA		17:19.5	2:09.9
937	Paul Gabby	39		USA		17:19.7	2:09.9
937	Stephen Sherfy	34		USA		17:19.7	2:09.9
939	Logan Massie	24		USA		17:20.0	2:10.0
940	Peter Warmuz	45		CAN		17:20.1	2:10.0
940	Andria Rakoto	42		FRA		17:20.1	2:10.0
940	Ras AlGhul	50		USA		17:20.1	2:10.0
943	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	17:20.2	2:10.0
944	Kees van der Sluijs	71	Beavercreek, OH	USA		17:20.8	2:10.1
945	Chris Graham	39		USA		17:21.0	2:10.1
945	SIVASAGAR PALAGIRI	39	TX	USA		17:21.0	2:10.1
947	Bo Hancock	41		USA	Texas Game Wardens	17:21.1	2:10.1
948	Les Allan	64	Pasadena, CA	USA		17:21.2	2:10.1
949	Ryan Weaver	45		USA		17:21.3	2:10.1
950	Jacob Nole	46		USA		17:21.6	2:10.2