Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Alex Thimons 40 USA 17:35.8 2:11.9
1052 cameron dufault 24 USA 17:36.1 2:12.0
1053 Andy Richardson 73 GBR 17:36.2 2:12.0
1053 Andreas Jeske 38 GER 17:36.2 2:12.0
1055 Morten Dueholm 42 DEN 17:36.3 2:12.0
1056 Greg Bleeker 57 USA 17:36.7 2:12.0
1056 Paul Tevis 47 USA 17:36.7 2:12.0
1058 Chris Brown 58 GBR 17:37.0 2:12.1
1059 Jon White 40 GBR 17:37.1 2:12.1
1060 Jette Markussen 57 DEN 17:37.2 2:12.1
1061 Rick Harvey 56 USA 17:37.5 2:12.1
1062 Yannis Belloeil 35 FRA 17:37.6 2:12.2
1063 Gerard Corkeron 57 AUS 17:37.8 2:12.2
1063 William JOUVE 36 FRA 17:37.8 2:12.2
1063 Rheanna Bensel 42 USA 17:37.8 2:12.2
1063 Jason Allen 45 USA 17:37.8 2:12.2
1067 Tom Goodman 43 GBR 17:38.2 2:12.2
1068 Chris Jones 47 USA 17:38.4 2:12.3
1069 Venancio Cabel III 39 USA 17:38.5 2:12.3
1070 Gregg Kosloff 44 USA 17:38.7 2:12.3
1071 Vlad Voilokov 30 USA 17:38.8 2:12.3
1072 Gary Knighton 57 GBR 17:39.0 2:12.3
1072 Paul O'Keefe 57 CAN 17:39.0 2:12.3
1074 Jyrki Alenius 57 FIN 17:39.2 2:12.4
1074 Andreas Kremer 52 GER 17:39.2 2:12.4
1074 David Abuaf 45 USA 17:39.2 2:12.4
1077 Paul Hinson 63 USA 17:39.7 2:12.4
1078 Alex Hernandez 41 USA 17:39.8 2:12.4
1078 Frank Caruso 60 USA 17:39.8 2:12.4
1080 Luca Della 31 ITA 17:39.9 2:12.4
1080 Linas Zajankauskas 58 USA 17:39.9 2:12.4
1082 Ken Adgie 59 USA 17:40.0 2:12.5
1083 Marc BERGÈRE 54 FRA 17:40.1 2:12.5
1083 Chuck Scharnagle 62 USA 17:40.1 2:12.5
1083 Aubrie Hill 38 USA 17:40.1 2:12.5
1086 Adam Towle 35 GBR 17:40.3 2:12.5
1087 Vlad Lazurenko 29 UKR 17:40.4 2:12.5
1088 Ralph Benzakein 67 USA 17:40.5 2:12.5
1089 Mark Fisher 56 CAN 17:40.6 2:12.5
1090 Benjamin Thompson 39 USA 17:40.8 2:12.6
1090 T. Geyer 65 USA 17:40.8 2:12.6
1092 Grant Foote 48 USA 17:41.0 2:12.6
1093 Len Lutz 72 USA 17:41.2 2:12.6
1094 Stefan Toniato 34 AUS 17:41.4 2:12.6
1094 Geraldine Byrne 65 GBR 17:41.4 2:12.6
1096 Elizabeth Kerr 43 USA 17:41.8 2:12.7
1096 Gus Findlay 62 GBR 17:41.8 2:12.7
1096 Tim Healy 35 USA 17:41.8 2:12.7
1099 Gary John 72 GBR 17:41.9 2:12.7
1099 Ben Sedwick 49 USA 17:41.9 2:12.7