Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Paul Woodward 32 USA 18:53.2 2:21.6
1052 Neil Cummons 59 USA 18:53.9 2:21.7
1053 David Wassell 60 GBR 18:54.1 2:21.7
1054 Tetyana Varnitska 47 USA 18:54.7 2:21.8
1055 YeonHaeng Cho 49 KOR 18:55.1 2:21.8
1055 AGGELOS PANAGOPOULOS 48 GRE 18:55.1 2:21.8
1057 Daren Gregg 60 GBR 18:55.3 2:21.9
1058 G Paisley 55 USA 18:55.5 2:21.9
1059 Alan Costa 37 BRA 18:55.9 2:21.9
1060 Lorant Lenart 48 HUN 18:56.1 2:22.0
1061 Seb Penot 44 FRA 18:57.2 2:22.1
1062 Taylor Morrow 30 USA 18:57.3 2:22.1
1063 Mike Greene 61 GBR 18:57.4 2:22.1
1064 Geoff Cook 66 GBR 18:57.5 2:22.1
1065 Delphine Cantié 53 FRA 18:57.6 2:22.2
1066 Bob Cooley 78 USA 18:57.9 2:22.2
1067 Fenna de Natris 62 NED 18:58.1 2:22.2
1068 Laura Niles 59 USA 18:58.2 2:22.2
1069 John Morriss 75 CAN 18:58.3 2:22.2
1070 Jasper Dijkstra 35 NED 18:59.7 2:22.4
1071 Mark M 59 USA 19:00.3 2:22.5
1072 Richard Bax 69 NZL 19:00.7 2:22.5
1072 Jacob Torrey 36 NZL 19:00.7 2:22.5
1074 Michael Williams 54 GBR 19:00.9 2:22.6
1075 Mark Wright 68 USA 19:01.3 2:22.6
1076 Craig Hartley 56 NZL 19:01.9 2:22.7
1077 Lyndsie Leinen 34 USA 19:02.3 2:22.7
1078 Chris Nicoletti 47 USA 19:02.4 2:22.8
1079 Tanya Newcombe 42 AUS 19:02.7 2:22.8
1080 Serge CLERIVET 62 FRA 19:02.9 2:22.8
1081 Rob Verboom 67 NED 19:03.3 2:22.9
1082 Gary Jones 56 GBR 19:03.5 2:22.9
1083 Mary Elizabeth Smith 45 USA 19:03.7 2:22.9
1083 Pam Tengdin 65 USA 19:03.7 2:22.9
1085 Tomas Sa 51 ESP 19:04.0 2:23.0
1086 Lindsay Johnson 38 USA 19:04.9 2:23.1
1086 Keith Stout 66 USA 19:04.9 2:23.1
1088 Shannon Milliken 56 USA 19:05.5 2:23.1
1089 chris bruce 77 GBR 19:05.8 2:23.2
1090 Saulo Martínez 44 MEX 19:06.3 2:23.2
1091 Kevin Daines 53 USA 19:06.4 2:23.3
1092 Markus Berns 52 GER 19:06.5 2:23.3
1093 Joe Lynn 69 USA 19:06.6 2:23.3
1093 Miel Messeyne 13 BEL 19:06.6 2:23.3
1095 Karma Kauffman 57 USA 19:07.2 2:23.4
1096 Rene Maurer 50 AUT 19:07.4 2:23.4
1097 Gisela Blee 61 GBR 19:07.7 2:23.4
1098 Sheri McMullen 47 CAN 19:07.8 2:23.4
1099 Thomas Zimmer 57 GER 19:08.3 2:23.5
1100 Shawn Wilkinson 33 USA 19:08.5 2:23.5