Workout of the Day

« January 14, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Fredrik Alne 33 NOR 19:25.0 2:25.6
1152 Izzy Inman 21 USA 19:25.1 2:25.6
1153 Erik Loland 60 DEN 19:26.0 2:25.7
1153 Mike McSweeney 70 GBR 19:26.0 2:25.7
1153 Matze Klinge 45 GER 19:26.0 2:25.7
1156 Jim Devlin 64 IRL 19:26.1 2:25.7
1157 Rodica Coderie 39 NED 19:26.3 2:25.7
1158 Nadia Boussard 48 FRA 19:26.7 2:25.8
1159 Alexander Möbes 54 GER 19:27.6 2:25.9
1160 Jill Gorman 57 USA 19:28.2 2:26.0
1161 Sebastian Steverding 41 GER 19:28.8 2:26.1
1162 Kevin Fossali 62 GBR 19:29.3 2:26.1
1163 Rick Garcia 68 USA 19:29.7 2:26.2
1164 Tammi Blackstone 47 USA 19:29.8 2:26.2
1165 Julian Altamirano 52 USA 19:30.4 2:26.3
1166 John Saulenas 39 USA 19:30.7 2:26.3
1166 Giuseppe Di Gregorio 54 ITA 19:30.7 2:26.3
1168 Giulia Zappacosta 36 ITA 19:30.8 2:26.3
1169 Lee Hitch 63 USA 19:31.4 2:26.4
1170 David Aniballi 54 USA 19:31.6 2:26.4
1171 Michelle Boston 56 USA 19:31.7 2:26.4
1172 Florian Ye 36 AUT 19:31.8 2:26.4
1173 Alberto Alarcon 40 MEX 19:32.1 2:26.5
1174 Michael Scarfo 35 AUS 19:32.2 2:26.5
1175 Di Vi 36 SLO 19:32.3 2:26.5
1176 Karen Reay 57 GBR 19:33.1 2:26.6
1177 Anke De Vuyst 40 BEL 19:33.2 2:26.6
1178 Michael Carey 57 USA 19:33.6 2:26.7
1178 John Reho 41 USA 19:33.6 2:26.7
1180 John Genell 77 USA 19:34.9 2:26.8
1180 Morgan Cahill 32 USA 19:34.9 2:26.8
1182 Ane Nyhus 44 NOR 19:35.2 2:26.9
1183 Arnaud Colombo 51 FRA 19:35.4 2:26.9
1184 Paul Starr 53 GBR 19:35.7 2:26.9
1185 Gabriela Grausenburger 58 AUT 19:36.1 2:27.0
1186 Bellamy Pailthorp 57 USA 19:36.2 2:27.0
1187 Mike Montgomery 53 USA 19:36.3 2:27.0
1188 Renato Almeida 37 CAN 19:36.5 2:27.0
1189 Bob Wilson 64 USA 19:37.5 2:27.1
1190 Kath Miller 52 GBR 19:37.6 2:27.2
1191 Peter Smith 62 USA 19:37.8 2:27.2
1192 Jemima Beveridge 18 GBR 19:38.0 2:27.2
1192 Karen Kristensen 56 DEN 19:38.0 2:27.2
1194 Heiko Garbe 57 GER 19:38.2 2:27.2
1195 Roby Amico 42 ITA 19:38.4 2:27.3
1196 Peter Core 56 GBR 19:38.6 2:27.3
1197 William Doby 52 USA 19:38.8 2:27.3
1198 Debbie Foxford 47 GBR 19:39.5 2:27.4
1199 Dean Johnson 60 AUS 19:40.6 2:27.5
1200 Jill Snethen 57 USA 19:41.5 2:27.6