Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Pete Round	64	Bedale	GBR		17:49.6	2:13.7
1152	Stephany Masini	55		USA		17:49.8	2:13.7
1152	Mark Hesketh	67		GBR		17:49.8	2:13.7
1154	Chris Jacques	59		USA		17:49.9	2:13.7
1154	Alexander Spatz	49		GER		17:49.9	2:13.7
1156	ana gonzalez	51	CA	USA		17:50.1	2:13.7
1157	Ross Judice	61	Columbus, NC	USA		17:50.2	2:13.7
1158	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	17:50.3	2:13.7
1159	Sophia K	31		GER		17:50.4	2:13.8
1159	Vladimir Melnik	57	Wilmington, DE	USA		17:50.4	2:13.8
1159	Steven Robinson	53		USA		17:50.4	2:13.8
1162	Reinout Stoop	56		NED		17:50.5	2:13.8
1163	Ryan Anderson	42		USA		17:50.7	2:13.8
1164	Vincent Miller	31		USA		17:51.0	2:13.8
1165	Aleš Pražák	44	Litoměřice	CZE		17:51.1	2:13.8
1165	Montserrat Barona	34		MEX		17:51.1	2:13.8
1167	Lane Stryker	32		USA	Randall County Sheriff’s Office	17:51.3	2:13.9
1168	Natalie Moreland	40		USA	Topeka Rowing Association	17:51.4	2:13.9
1169	Courtney Faber	37		USA		17:51.5	2:13.9
1170	Quentin Labe	32		FRA		17:51.6	2:13.9
1171	Jason Nunn	50	Halesowen	GBR		17:51.8	2:13.9
1172	Paul Jardine	64	Peebles	GBR	The Diamonds (Over Sixties Erging Group)	17:51.9	2:13.9
1173	Victoria Malcolm	41		GBR	Warwick Boat Club	17:52.1	2:14.0
1174	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	17:52.2	2:14.0
1174	Emily Dombrowski	24		USA	College of Charleston	17:52.2	2:14.0
1176	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	17:52.4	2:14.0
1176	Michael Perkins	38	SC	USA		17:52.4	2:14.0
1176	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	17:52.4	2:14.0
1179	David E Price	69	Madison, MS	USA	U.S. Navy Veteran	17:52.5	2:14.0
1180	John Weil	75	New Orleans, LA	USA		17:52.6	2:14.0
1181	Jo Woodley	66	Appledore	GBR		17:52.9	2:14.1
1182	S. M.	41		GER		17:53.0	2:14.1
1183	Matthew Xerri	38		MLT		17:53.1	2:14.1
1184	yn Y	31	杭州	CHN		17:53.3	2:14.1
1184	Gábor Kollár	55	Budapest	HUN		17:53.3	2:14.1
1186	Jon Jay	47		USA		17:53.7	2:14.2
1187	Ryan Osborne	52		AUS		17:53.9	2:14.2
1187	Klaus Immler	48		AUT		17:53.9	2:14.2
1189	Kasper Jacobsen	32		NOR		17:54.2	2:14.2
1189	Veronica Holte	43		NOR		17:54.2	2:14.2
1191	Miroslav Súsedka	39		SVK		17:54.3	2:14.2
1192	Xavier DOAT	49		FRA		17:54.7	2:14.3
1193	Jolien Driesen	35		BEL		17:54.8	2:14.3
1194	William Rieley	43		CAN		17:54.9	2:14.3
1195	Richard Waterman	55		USA		17:55.0	2:14.3
1196	Rob Featherstone	38		GBR		17:55.3	2:14.4
1197	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	17:55.5	2:14.4
1198	Andreas Dreher	60		GER		17:56.1	2:14.5
1199	David Veras	45		BRA		17:56.4	2:14.5
1200	Sam Drew	51		USA		17:56.5	2:14.5