Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Tearle Eide 46 USA 18:06.0 2:15.7
1252 Gracilia Portela 58 BRA 18:06.1 2:15.7
1252 Uli Negwer 53 GER 18:06.1 2:15.7
1252 N Otto 56 USA 18:06.1 2:15.7
1255 Brandon Ohmie 43 USA 18:06.3 2:15.7
1256 Kent Nikel 60 CAN 18:06.4 2:15.8
1256 Timo Schmidt 36 GER 18:06.4 2:15.8
1258 Christopher Burnett 44 USA 18:06.6 2:15.8
1259 Marc Simon 50 LUX 18:06.7 2:15.8
1260 Rafael Ferreira 56 POR 18:06.9 2:15.8
1261 Flemming Abrahamsen 56 DEN 18:07.0 2:15.8
1262 Brechtel Coox 33 BEL 18:07.1 2:15.8
1263 Hannah Kinsman 41 GBR 18:07.2 2:15.9
1264 Geoff Smyth 57 GBR 18:07.3 2:15.9
1265 B Shanes 55 USA 18:07.4 2:15.9
1266 Georgina Spenceley 39 GBR 18:07.9 2:15.9
1267 Luke Smith 29 AUS 18:08.3 2:16.0
1268 Jonatas De Sa 43 UAE 18:09.2 2:16.1
1268 B Butler 41 USA 18:09.2 2:16.1
1270 Sergio Soriano 62 BRA 18:09.3 2:16.1
1271 Raul XX 40 MEX 18:09.7 2:16.2
1272 Ulrich Risse 68 GER 18:10.0 2:16.2
1273 cookie lee 32 CHN 18:10.4 2:16.3
1274 Maria Perry 51 AUS 18:10.5 2:16.3
1275 Kevin Ray 68 USA 18:10.7 2:16.3
1275 Mário Dias 41 POR 18:10.7 2:16.3
1275 d jason roberts 49 USA 18:10.7 2:16.3
1278 Lars Holmström 56 SWE 18:11.0 2:16.3
1278 Hias Mustermann 37 GER 18:11.0 2:16.3
1280 Kirsten Dickson 50 USA 18:11.1 2:16.3
1281 David McGaffin 59 GBR 18:11.2 2:16.4
1282 katie johnson 38 USA 18:11.4 2:16.4
1282 Michael TeBos 63 USA 18:11.4 2:16.4
1284 hyeonuk bak 45 KOR 18:11.7 2:16.4
1285 Craig Kinross 53 AUS 18:11.9 2:16.4
1285 Kyle Greene 59 USA 18:11.9 2:16.4
1287 Walter Boynton 59 USA 18:12.0 2:16.5
1288 Rebecca Thorpe 55 GBR 18:12.1 2:16.5
1289 Claus Heubeck 66 GER 18:12.5 2:16.5
1290 Milktea Bae 35 KOR 18:12.7 2:16.5
1291 Elizabeth Adkins 51 USA 18:12.8 2:16.6
1292 Christie Wiebe 51 CAN 18:12.9 2:16.6
1293 Mike Marsh 76 USA 18:13.3 2:16.6
1294 Ryan Ferguson 44 USA 18:13.4 2:16.6
1295 Nickie B 12 DEN 18:13.5 2:16.6
1296 Nathan Clark 30 USA 18:13.8 2:16.7
1297 Jarno Van Audenhoven 27 BEL 18:14.1 2:16.7
1297 W Falwell 37 USA 18:14.1 2:16.7
1299 John Eastman 83 USA 18:14.3 2:16.7
1300 Michael Lin 53 USA 18:14.6 2:16.8