Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Richard Dion	44		USA		18:29.2	2:18.6
1402	Francisco Fajardo	52		MEX		18:29.3	2:18.6
1402	Gina Ritter	58		USA		18:29.3	2:18.6
1404	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	18:29.4	2:18.6
1405	Matt Kowalski	65	Spokane Valley , WA	USA		18:29.5	2:18.6
1405	Marina DeVol	44		USA	North Bay Rowing Club	18:29.5	2:18.6
1407	Mark Hartig	46	Simpsonville, SC	USA		18:29.7	2:18.7
1408	Filip Fingl	37		CZE		18:29.9	2:18.7
1408	Erin H	41		USA		18:29.9	2:18.7
1408	Claire James	44		GBR		18:29.9	2:18.7
1411	Eduardo Hernández Vargas	72	Harkany	HUN		18:30.2	2:18.7
1411	Michael Rogers	31		USA		18:30.2	2:18.7
1413	Kelly Rees	46		GBR		18:30.5	2:18.8
1414	Timothy Martin	54	ON	CAN		18:30.8	2:18.8
1415	Hari Nair	56	Ellicott City, MD	USA		18:31.2	2:18.9
1415	Joshua Rains	45		USA		18:31.2	2:18.9
1415	Justin Evans	37		USA		18:31.2	2:18.9
1418	Cristin Colford	51		USA		18:31.3	2:18.9
1419	Taylor Hughey	37		USA		18:31.7	2:18.9
1420	Jozef Bernadina	62	Willemstad	CUW		18:32.0	2:19.0
1421	Rasmus Jensen	49		USA		18:32.1	2:19.0
1422	Aid Leg	34		FRA		18:32.3	2:19.0
1422	Michael Garvey	43	MI	USA		18:32.3	2:19.0
1424	Konstantinos Tziolas	56		GRE		18:32.7	2:19.0
1425	Philippe Van Geyt	58		RSA		18:33.4	2:19.1
1425	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	18:33.4	2:19.1
1427	Lars W. Aanensen	71		NOR		18:33.7	2:19.2
1428	Kyle Rowley	26		USA		18:33.9	2:19.2
1429	Bill Jestel	67	Newnan, GA	USA		18:34.0	2:19.2
1429	Matthew Gallagher	49		USA		18:34.0	2:19.2
1431	Aurélia DURET	43		MYT		18:34.1	2:19.2
1432	Mike S	37		USA		18:35.1	2:19.3
1433	Julie Reed	40		USA		18:35.3	2:19.4
1434	David Spigarelli	49		USA		18:35.4	2:19.4
1435	Justin Goode	34		USA	U.S. Air Force	18:35.6	2:19.4
1436	Hessen Bayern	-		GER		18:35.7	2:19.4
1437	Erik Barents	78		NED		18:35.8	2:19.4
1437	Lukas Müller	38		GER		18:35.8	2:19.4
1439	R2 Dzwo	47		GER		18:36.1	2:19.5
1439	S Tang	51		NED		18:36.1	2:19.5
1439	Jochen van Nahmen	56		GER		18:36.1	2:19.5
1442	Annie Callaghan	33		USA		18:36.2	2:19.5
1443	Marc Mespelli	60	Upton, MA	USA		18:36.5	2:19.5
1444	Livia Peterzelka	15		GER		18:36.6	2:19.5
1444	Luis Carrion	49		USA	USPHS (US Public Health Service)	18:36.6	2:19.5
1446	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		18:36.9	2:19.6
1447	Tobias Mairose	45		GER		18:37.0	2:19.6
1448	Graeme Lyall	70	Bowdon	GBR		18:37.5	2:19.6
1449	Tom Markee	60	Okemos, MI	USA		18:37.7	2:19.7
1449	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	18:37.7	2:19.7